Diet mu gastritis dzakakwirira acidity: chii uye sei kudya panguva chirwere

Diet gastritis pamwe pakakwirira acidity akagadzirirwa kuderedza basa gastric muto. Pashure pezvose, kana mukasadaro, iyo iine acid fuma zvinoberekwa huru mutumbi zvomudumbu mucosa masero anogona kungoti agoipisa, nokusika saka boka zvimwe zvinetso.

Zvinofanira kucherechedzwa kuti kudya kuti gastritis pamwe yakakwirira acidity hunobva zvakasiyana zvitatu. Kuti tinzwisise zvavari, tarisai nechimwe izvi zvizere.

1. Kuramba kudya, izvo zvinogona mechanically kuita pamusoro gastric mucosa. zvigadzirwa izvi zvinosanganisira radish, stringy nyama, turnips, rutabagas, muesli, bran zvigadzirwa, mashava chingwa, makabheji, celery. Mune mamwe mazwi, unofanira kubvisa kubva zvaunodya zvinonyadzisa uye fibrous tishu. Zvinokoshawo kupa zvokudya, zvakakangwa mu ruomba.
2. Kuramba kudya, izvo zvinogona mishonga zvazvinoita gastric mucosa. Saka, zvokubikisa anofanira kudziviswa, zvakare fadza gastric secretion. zvigadzirwa izvi zvinosanganisira nedoro, mvura carbonated, Citrus michero (maranjisi, tangerines, grapefruits) uye facial kwavari, kofi, but uye hove simba, nyama uye howa muto.
3. Uyezve, zvokudya mu gastritis dzakakwirira acidity anokurudzira kuti kurega zvakare inopisa kana, Ukuwo, ndiro inotonhora, sezvo izvi kungaita kugumbura yegurokuro uye mudumbu. The optimum tembiricha vairwara munhu zvokudya zvinofanira siyana 15 kusvika 60 inegumi.

Kuti tinzwisise chii sei uye kudya pamwe chidzoke kana kuwedzera nehosha, ratinoparidza kuti pfungwa dzako uone zuva Muterere.

Diet nokuti gastritis dzakakwirira acidity: zviripo nokuda zuva

chisvusvuro:

• O Porridge yakaitwa mukaka - duku ndiro;
• yetii mukaka - magirazi;
• Sandwich chingwa (nezuro) uye ruomba - 1 yori.

zvemasikati:

• dzakaonda nyama yakabikwa - 150 Gr;.
• Enrugado matapiri - 100 Gr;.
• tii mukaka - negirazi.

tudyo:

• anovava chizi ane 20% ruomba - 100 c.

chisvusvuro:

• yakabikwa zvomugungwa - 150 Gr;.
• Pasta namafuta (kwete zvakakanyiwa namafuta) - 100 c.

Sezvaunogona kuona, zviripo ndizvo kwomwoyo chaizvo uye mwero vane gastritis dzakakwirira acidity. Zvinofanira kucherechedzwa kuti zvikamu pakati kudya, unogona kuronga pachako chiedza tudyo muchimiro salads chehove muriwo (unogona Zvakanakisa wakanyatsokodzera vinaigrette, asi pasina hanyanisi uye pizi).

Uyewo zviripo ataura kuti zvokudya zviri gastritis pamwe dzakakwirira acidity unorambidza kushandisa anotevera zvinhu:

• skimmed mukaka kana mukaka zvigadzirwa (yoghurt, iine acid Curd kutenga kefir, yogati, chizi);
• digestible makabhohaidhiretsi, zvinoti, nyore shuga, upfu gorosi, makeke, chocolate.

Zvinofanira omerera zvinotevera pakugadzira:

• dzakaonda nyama (nyama, veal, tsuro);
• rwizi hove;
• zvomugungwa;
• bota;
• vakabika muriwo (zucchini, Squash, pizi, makarotsi, bhitiruti).