Diet nokuti manyoka

Manyoka - the chinoshamisa hazvifadze, asi anenge munhu wose anoziva kubva yavo ruzivo, chii shure zita iri. Summer - nguva gore apo nemudumbu yedu kunonyanya kubatwa nemiedzo yakasiyana-siyana. Summer kazhinji kunwa mvura, uye zvinosuwisa kwete nguva dzose cleanest anopa ayo, kazhinji kutenga mumugwagwa kudira kvass kana doro iri pombi. A otpralyayas mupaki kana pamusika, kazhinji kuwana nzira kuva tudyo - kutenga inonaka pai ne nyama kana khachapuri, zvechokwadi haagoni kuziva sei nguva chigadzirwa yaiva musaga kana ari pakaunda pashure kubika, uye zvakatonyanya kudaro havazivi unhu zvaive zvakamisa kuti takadya chigadzirwa rakagadzirirwa. A tembiricha panguva inodziya utachiona uwande nokukurumidza, uye kazhinji kusvika kuwanda akadai kuti zvakachengeteka kushandisa chigadzirwa, kunyanya yakabikwa nyama inoda kupisa kurapwa. Kana iwo kazhinji zvinoda kuraswa bedzi. Zvinonzi akaratidza kuti kana nezvaiitwa kamuri tembiricha, svinudzai neguchu chicherwa mvura mugoisiira kuzarura kweawa, uchava kukodzera - nhamba utachiona, kusanganisira malware, munguva pfupi kakawanda kwakawedzera zvakapetwa kagumi uye achava yekudyidzana kusapfuudza akabvumidza muganhu. Kushanyira nzvimbo unogona kudya nokunwa, kumbira kuti chicherwa mvura pamunozarura - saka iwe inishuwarenzi pamusoro zvichibvira zvirwere.

Asi chii kana mushure zvose turakiti yako intestinal zabuntoval nokuda kwokuwanda utachiona nezvokudya, kukurumidzisa akakwidza zvomudumbu muitiro? Hapana chakavanzika zvokudya pamwe manyoka kunogona kukonzera nokukurumidza kupora kubva manyoka. Asi vamwe Mhando zvokudya anogona nekusiyana, kuwedzera manyoka. Ngatikurukurei zvinhu zvokudya kana uine manyoka kuti anokurumidza kuporesa. Unofanira kunwa yakawanda preservatives rwokuzvarwa mavambo. Achingwarira yakasvinwa nokuzvinwira muchero nezvimwe mimwe misanganiswa kubvisa kwavari vose tudonhwe akabika muriwo kana michero. Achidya pamwe manyoka zvinofanira kunze faibha chero chimiro, sezvo faibha panguva manyoka hunokonzera kutsamwa ari mucous membranes ari paura, iyo kunosimbisa hachifadzi muitiro. Kureva michero nemiriwo nani siya. Good akambozvishandisa kuuraya utachiona vachapiwa Lemon muto kana waini tsvuku, izvo kana uine manyoka inofanira kuwedzerwa kuti tii patafura chipunu yokutanga mazuva maviri. Tea zviri nani kwete sweeten uye zvakanaka yakasvinwa zvakanaka. Zvakakodzera kushandisa mvura mupunga, uye mondo kubva michero - black currants, cranberries, uyewo mapomegraneti muto uye akamuka muhudyu. Zvavaigona kutora yose nguva chirwere. Kana chenjera chokutambudzika manyoka kuchaitika munguva zvokudya zvinosanganisira mupunga Porridge, yakabikwa nemvura. Kuti agadzirire Porridge kushandisa yepamusoro mupunga, kunze kunofanira kugeza zvakanaka. Mabiko wokutanga kuva chaizvo chiduku - Idya imwe yetea mupunga. Zvadaro kubika paundi mupunga, afuke yakaderera kupisa, unomutsa kwemaminitsi 40. Idya Porridge ichi panguva.

Manyoka kushandiswa kwezvinodhaka akadai muto kubva Pears uye oatmeal. Polstakana Dried Pears uye zvitatu spoon zviyo nzvimbo iri vhoriyamu mvura zvakafanana makapu maviri. Pamota, siya kweawa, epfungwa. Cooking muto, usakanganwa kuti kana uine manyoka cellulose chete kunowedzera zviratidzo, saka zvakakodzera wopedza kwazvo, achibvisa chose bandauko kuomesa uye ayo inoramba. Tora hafu kapu kaviri pazuva. Usawedzera shuga.

Zvokudya zvinofanira kusanganisira oatmeal, izvo zvinogona kudyiwa pazuva rechipiri kana rechitatu pashure manyoka zviratidzo ikatanga kuserera. Wedzera chiduku chidimbu ruomba. Pashure paizvozvo, zvokudya zvishoma nezvishoma kupinda dheri zvigadzirwa, izvo zvichaita normalize intestinal kasvisto.

Diet nokuti manyoka kunosanganisira Ichokwadi, kuvapo preservatives. Natural preservatives inogona cranberry muto kana cranberries. Two spoon cranberry mashizha uye akaisa mugango, apo pakapinda nyika yaro inopisa mvura Vhoriyamu anenge maviri mikombe, panguva tembiricha yakaderera kuchapedza kwemaminitsi gumi, ipapo dzinobvisa haachandidi aizomupa. Kanokwana rimwe zuva, tora rimwe Rine mamiririta zana muto ichi. Kana katatu daily kutora kusvinwa muto guzubheri hafu yeawa pamberi kudya, unogona kurega chisingaperi manyoka.

Special, "asunga" kudya kana uine manyoka uchava zvakare kunzwa utano.