Pancakes mapuroteni: yakanakisisa Kubika utano uye ndichengetedze runako!

Hazvina chakavanzika kuti tirambe muviri zvakanaka chimiro unofanira kutevera zvokudya. Nezvezvokudya vanokurudzira kubvisa furawa uye mukuru-mafuta zvokudya kuitira kuti uremu. Uyezve, kushandisa chikafu utano kuchabatsira kudzivirira zvirwere zvakawanda chokuita kumwoyo nemudumbu. Asi kwete vose vanoda kurega zvokudya zvavo zvomusi muviri. Muchiitiko chino, nezvezvokudya vanokurudzira kutsvaka imwe nzira kune zvinonaka ndiro. Somuenzaniso, pane zvavo Pancakes unogona kudya Pancakes mapuroteni. Kushandiswa yavo chaiyo gadziriro zvigadzirwa, nemhaka iyo vanogona kuwanwa pasi-mafuta uye zvinovaka. Hedzino dzimwe Kubika Pancakes izvi.

Classic mapuroteni cheese (pasina kudya)

Protein Pancakes pasina kuwedzera furawa kunoonekwa sechinhu chaiwo muenzaniso muviri. Kuvagadzirira vanoda zvinotevera pakugadzira:

1. magiramu 300 kuderedzwa mafuta koteji chizi uye unsweetened.
2. Hafu puroteni kuomera.
3. 5 zai yolks.
4. 300 g O flakes.

Sanganisa zvose zvokubikisa, kwete kusiya nemavhinga. Kupisa mugango, kudururira Vachirova. Kana Pancakes micheto kutendeukira shava, kuzvitengesa pamusoro. Protein cheese inogona akashanda nzungu kana maarumondi.

With blueberries uye mabhanana

Nokuti avo yokubikira wemari inotevera zvinhu:

1. Three zai nevachena.
2. Mumwe neusimbe mapuroteni.
3. 500 magiramu ose blueberries.
4. 500 magiramu ose O flakes.
5. Disintegrant (2 spoon).
6. Hafu akaibva mabhanana.

Isai oats ari blender, muchikuya kusvikira furawa. Zvadaro akawedzera kuti kubika upfu, mapuroteni, mabhanana uye mapuroteni, kunovhengana zvose zvakare. The musanganiswa mapuroteni Pancakes vsypte blueberries uye kurunga. Unogona mberi zvakananga chakabikwa Pancakes. Vanofanira furaya mumasekonzi 30 parutivi rumwe uye 40-45 - mune dzimwe. Usati kushumira, unogona munoshongedza zvasara blueberries uye mabhanana.

Buttermilk cheese

Pancakes mapuroteni kubva yogati zvinoda yakawanda chikafu pakubika, asi ongororo dzinoratidza kuti sezvariri akanyauka mumuromo mako.

1. 600 Rine mamiririta nonfat yogati.
2. 500 magiramu hwakatsetseka.
3. 500 magiramu ose O flakes.
4. A kwekushinywa munyu.
5. Imwe yetea kuti kubikira upfu.
6. 500 ml skim mukaka.
7. 3 zai mondo mapuroteni uye mumwe.
8. Vanilla shuga.
9. Fresh michero (Blueberry, razibheri, Strawberry uye zvakafanana. D.).

Furawa, kubika upfu, oatmeal uye munyu pamwe chete saucepan, kukuchidzira mune mamwe mukaka, yogati, shuga, Vanilla uye mazai. All whisk zvakanaka. The wemisanganiswa vaviri zvabatanidzwa kupindira saka haana kuwana nemavhinga. Kana kuti mukagamuchira mumwe homogenous mukanyiwa, unogona kuwedzera michero uye kubika Pancakes ari chakabikwa pani. Kefir achigadzirira cheese anenge 1.5 maminitsi kurutivi rumwe chete rumwe.

chokoreti crepes

Protein Pancakes chocolate munuhwi - nemavambo guru zuva. dhishi ichi kusimudzira mweya wako uye akamisa nenzira yakanaka. Kugadzirira chokoreti Pancakes mapuroteni, Nehunde pamusoro zvinotevera pakugadzira:

1. Hafu mapuroteni kuomera. Yokuwedzera zvakabikwa chocolate, vanosarudza puroteni pamwe kuravidza nzungu ruomba.
2. 5 zai mapurotini.
3. 1 spoon kuti nzungu ruomba.
4. 2 spoon kokonati flakes.

Egg nevachena kutanga Tyava uye ipapo kusanganisa zvose zvokubikisa. Zvakakosha kuti gobvu Vachirova. Mushure akakanya chigadzirwa, nechokwadi musanganiswa kuti mapuroteni Pancakes vasina nemavhinga. Kana zvose zvikafamba zvakanaka, kutanga yokudira mukanyiwa zviende preheated mugango. Yakagochwa sezvo dzose Pancakes. Kana kushandisa unogona shongedza pamwe nzungu, nzungu ruomba kana michero.

pancakes

Kugadzirira mabhanana mapuroteni Pancakes vanoda zvinhu izvi:

1. 1 mapuroteni kukudzivirirai nani Vanilla munuhwi.
2. magiramu 300 yemikokonati flakes.
3. 1 akaibva mabhanana.
4. 1 spoon mafuta womukokonati.
5. 6 mazai.
6. Nekinamoni.
7. Maple manyuchi (yokuravira).

Protein Pancakes vane mabhanana akagadzira sezvinotevera: kutanga zai arohwe kwazvo, vakabva awedzera yemikokonati flakes hafu mabhanana, anodzvinyirirwa kupinda mush, zvishoma mumeporo manyuchi. zvigadzirwa zvose yakasananiswa pamwe chete kusvikira homogeneous guru. mafuta kokonati chinofanira neshungu mune microwave, ipapo kuwedzera pannukakku kongiri.

Kupisa mugango, kudira mafuta shoma uye kutanga chakabikwa ari Pancakes. Ivo wakagadzirira saizvozvo sezvo dzose Pancakes. Kana kushumira unogona yokudira vakasara mumeporo manyuchi uye Garnish pamwe mabhanana.

Protein Pancakes vane mastrawberry uye mafuta omuarumondi

Kuti agadzirire vakadaro mapuroteni Pancakes, unofanira kushoma mishonga:

1. 1 nyasha mapuroteni, kunyanya ane Vanilla munuhwi.
2. Rine mamiririta 400 emvura yakachena.
3. 3 zai mapuroteni.
4. A zvishoma manyoro mastrawberry.
5. 1 spoon yemafuta omuarumondi.
6. Maple manyuchi.
7. 1 yetea shuga chinotsiva.

Sanganisa zvinhu zvose. Pangosvika Vachirova richanaka kusachinja-chinja, unogona kutanga chakabikwa ari Pancakes pamusoro svikiro kupisa. Vanowanzoita vanofanira kutendeuka: anenge kamwe ose kweminiti hafu. Asati kushumira, ndidire mumugwagwa mundiro zvishoma omuarumondi ruomba pamusoro, wedzera shuga, Maple manyuchi uye Strawberry akatema hafu.

Protein Pancakes Fast chikafu

Protein cheese, kuti tikundikane iyo anopiwa pazasi, vakagadzirira zvinhu zvitatu chete:

1. Hafu akaibva mabhanana.
2. 1 zai mondo.
3. 2 zai nevachena.

Vachazvirova yolks nevachena kusvikira foamy mamiriro. Mash kuti mabhanana ane forogo, wedzera kuti zai Urume. Kurudzirai zvigadzirwa kusvikira musanganiswa richikora. Pashure paizvozvo, unogona furaya ari Pancakes.

Protein cheese - chinhu yakanaka dhishi mangwanani, izvo kukuzadza hunoshatisa microelements pamusoro negoho yose zuva.