Ayodhini kukanganisika. Foods akapfuma ayodhini

Ayodhini kushaikwa nhasi kunzwa 2/3 vanogara panyika. The ndechokuti vakawanda aitodada zvinhu mumvura uye ivhu zvakakwana anozvikudza asi kuti dziri mumhenderekedzo dzegungwa. Mamwe nzvimbo, iyo vanoumba 70-80% munyika nzvimbo, kusangana kusava ayodhini. On munharaunda yedu nyika ayodhini kushaikwa akaratidza nehasha. Izvi zvinoreva kuti mvura uye zvatinosiita kudya, hatina kuwana zuva Nome ichi chero maatomu akafanana. Zvichakadai, mukuru nezuva vanofanirawo 150mkg ayodhini. Uye panguva lactation uye pamuviri, kudiwa ayodhini inowedzera yekudyidzana uye kunosvika 200mkg.

Kukosha ichi zvisaririra chaikosha hazvigoni dzakanaka. Ndicho kushaya ayodhini mumuviri rinobatanidza zvinoderedza padanho thyroid mahormone, kureva, thyroxine uye triiodothyronine, izvo waidzora hwemunhu muviri. Kuona kana pane ayodhini mumuviri yakakwana, unogona yavo nemuedzo diki. Swedera machisa kamuti kana yanyatisa mu ayodhini, rinoparadza vanoverengeka ganda. Kana pashure neawa Vachava pamusoro, ipapo uri kusangana dhefisiti iyi chero maatomu akafanana. Chokwadi, bvunzo iyi ine vanofungidzira mumwe vanofungidzira yakarurama ayodhini kushaikwa chingawanikwa mumarabhoritari kuongorora.

Chii chinoitika kana kusava ayodhini? Kana zvokudya zvekudya akapfuma ayodhini, kuwanikwa kukwana mari, munhu anonzwa Kazhinji simba, kurasikirwa chiratidzo, ndangariro uye kunzwa, nehope, kurukutika, lethargy uye nomusoro. Varume, pane kuderera chido chokurara vakadzi - zvakasiyana kumwedzi zvirwere. Kana zvokudya akapfuma ayodhini, hazvisi chipo nezuva zvokudya, pane mukana pave endemic goiter, izvo kwese kuti kumatunhu pamwe yakaderera kugutsikana mune ivhu uye mvura iyi chero maatomu akafanana. Vana sezvo angavatsugudusa retardation pfungwa uye kukura.

Kunyanya kuoneka ayodhini kushayiwa pamwe yakawedzera kurovedza muviri, uyewo mumuviri lactating vanamai, vakadzi vane pamuviri uye vachangoberekwa. Maererano nenhamba, 80% vanaamai pamuviri kutambudzika, kuti mukuru kana muduku zvakadini, kushaya ichi chero maatomu akafanana.

Sei kuita kuti kushayiwa ayodhini

Mazuvano, pane mishonga zhinji uye muviri zvokuwedzera kubatsira kuita kuti kushayikwa ayodhini pamuviri. Zvisinei, kuti ayodhini zvokudya rakanakira zvakawanda. Trace chaikosha ichibva chikafu wefodya nani, kunze, zvishoma nezvishoma yabudiswa kubva mumuviri. Foods akapfuma ayodhini, anozivikanwa kuti zvakaisvonaka biostimulants, mumwe zvainoita rokuzvidzivirira rinobatsira, kutadzisa paumbwe ropa clots, chengetedza kweropa. Diet chinamatidzwa zvigadzirwa ane ayodhini zvikuru kuti vakadzi vane pamuviri uye ekukurerai kana kugamuchira makemikari chete dzinofanira kushoma.

Mune dzimwe zvigadzirwa zvakawanda ayodhini? The vatungamiri ayodhini kugutsikana vari laminaria, umo 100 g ane kumusoro 700mkg microelement, mafuta kodhi chiropa (mu 800mkg 100g chigadzirwa) uye mafuta hove (700mkg muna 100g zvibereko). Izvi zvinoteverwa dzimwe hove sezvo gungwa uye rwizi, zvikurukuru, capelin, knot, cod, haddock, pollack. Muna 100g hove rine kumusoro 460mkg iyi chero maatomu akafanana. Saka, kuti nezuva ndozvakajairwa pamusoro ayodhini, munhu anofanira kudya 180gr chete Cod. High zviri ayodhini vanoitwa kusiyaniswa oysters, mussels, Squid, kuti shrimp uye magakanje - 100mcg muna 100g mishonga.

Zvisinei, zvokudya akapfuma ayodhini - hakusi chete ehove nezvokudya zvomugungwa. Pamazita Izvi zvinogona vaisanganisa pamwe inonaka mhiripiri cup michero zvakadai chihenge guava uye persimmon. A maduku, asi zvinokosha chitsama zvisaririra chinhu chinowanikwa nyama, nyama yenguruve, kupah, mukaka, mazai. Rine ayodhini uye mirivo - madomasi, mbatatisi, radishes, makarotsi, bhitiruti, sipinachi, asiparagasi, lettuce, gariki, hanyanisi uye eggplant. Zvisinei, zviri chinodiwa kuti muriwo yairimwa pamusoro mupfumi ayodhini ivhu. Uye yakawanda ayodhini ari mazambiringa, mabhanana, manwiwa, pineapples, Citrus michero, uyewo howa. Zvisinei, zvinodiwa kuti zvisaririra chinhu pazuva uchadya 1.5 makirogiramu Howa.

Nokuti kudzivirira ayodhini kushaikwa zvakare zvinogona kupiwa nezuva ndaisazombodya iodized munyu, uye zvakakwana chete 5g yomunyu rimwe zuva. Zvisinei, ayodhini ruchigona sasana nyore. Store iodized munyu unofanira foil kana opaque polyethylene pasuru uye hapana anopfuura 3 months. Mukuwedzera munyu kusunungurwa uye zvimwe zvokudya vafumiswa pamwe ayodhini Somuenzaniso iodized mafuta uye chicherwa mvura iodized. Zvino Kutengeswa varipo kunyange vamwe ayodhini-vapfumi mukaka uye nyama zvigadzirwa, chingwa uye pastries. Panewo anokosha blends vana nevakadzi vane pamuviri, yakagadzirirwa kudzikamisa kushayiwa ayodhini.