Exercises vane herniated Disc

Intervertebral heniya - kutyora kwakarurama nzvimbo musana Disc musimboti, iyo zvaizopedza pazvisviniro etsinga nemidzi uye musana. Muchiitiko chino, pane marwadzo musana wake rinokutadzisa kwazvo kufamba munhu.

In kurapa hernias nemishonga mumuviri kurapa anoshandiswa jimunasitikisi. Kumbomira muviri pamwe herniated discs kubvumira kuburutsa nomuzongoza, simbisa tsandanyama kushanda kuti avasimbise. Panguva zvidzidzo vanofanira kudzivisa pakarepo fambisa muviri uye majana, rinotenda kuti "kumonyanisa". Hazvina zvakafanira rokutsvaka zvakasimba-aifamba, uye kuedza kamwe kuti "kupfeka" nemotokari panzvimbo. Zvakakosha kuti akuteerere mamiriro avo utano mukirasi. Kana muviri kunokonzera kusanzwa, marwadzo uye zvakatonyanya kudaro, zvinokosha kuti kurega Implementation zvayo.

Kazhinji, boka kurovedza ane herniated Disc ndeiyi. Nokuti Munotatamura kuti musana uye kuderedza marwadzo kuita ndichisveerera. Kuti aite izvi, shandisa yakafara puranga, mumwe mugumo uko akarerwa 1 M pamusoro paburiro. Yokumusoro pamucheto bhodhi wanamatira anosungira. On the bhodhi unofanira kudzokera kana dumbu, ukuwo anosungira vari muhapwa, akakiya papfudzi bhandi. Pasi pamabvi uye chiuno anogona kuisa piro. Kudhonza mberi - kuti nhema pamusoro dumbu rake nokutsigira kureba 30-40 masendimita (rakakodzera cheya kana chetsoka) kuitira kuti mapendekete ako uye hudyu akaturika uye mutoro anowira pamwe pamabvi ake uye maoko, pamwe kutsigira uye kwenyama dzemuviri. Kudhonza kurutivi - kuti nhema pamusoro utano divi uye akaisa pamutsago chaizvo zvokuti haakonzeri kusanzwa. The inotevera muviri - nhema shure pamusoro sandara nomumativi kudhonza masokisi pachavo, uye edza kuti chirebvu chipfuva. Uyewo chinobatsira kuti musana vachifamba ose mana. Kuti usimbise tsandanyama nemarunda vanoita neyemitenusirwa, kudzika dzegirini, squats pasina dzimwe masimbi.

Zvinofanira kucherechedzwa kuti pachiitwa munhu herniated Disc zvinofanira kuitwa chete kanganwiro. Panguva imwe exacerbation chirwere pamusoro chero kurovedza haagoni kuva kunze mubvunzo.

A heniya chirwere nevakawanda pakati pevaya vari mubasa kugwinya. Panguva kuregererwa maekisesaizi vaikwanisa uye kuva, asi zvose zviitwa ane herniated Disc kuva nechokwadi kuti anobvumirana nachiremba. Zvikuru ngozi zviitwa, vane guru mutoro pamusoro nomuzongoza. Saka, vaya vaiita vagere kana akamira anofanira dzadzimwa. Vakachenesa uye kurovedza kuti vatungamirire kuvhundutsa vachizvitakudza pamusoro musana: boka danho maekisesaizi, vachisvetuka uye kumhanya, uyewo plyometrics. On nesimba kudzidzisa pamusoro lumbar mutoro anofanira wakawedzera zvishoma nezvishoma uye nokungwarira. The yokurovedza muviri zvose zviitwa pamwe herniated akaita akarara pasi kana pakudya. Zvisinei, vanofanira kuva zvakafanana, ichibata - anoitwa panguva imwe chete nemaoko maviri kana tsoka. kushandiswa zvakanaka zviitwa pamwe warwo uremu.

Kuwedzera nokudzidziswa physiotherapy, zvinobatsira chaizvo kuenda kudziva. Kushambira vari intervertebral heniya - nzira nokururamisira aibudirira mishonga. In mumvura, kushambira ari vakasununguka nokuwa, uye zvose kunetseka pamusoro musana discs kubviswa. Pavaifamba nechikepe kuti musana hakurevi rakagara mutoro akadai panguva dzose muviri. Uyezve, zvakanaka dzakabudirira tsandanyama ndivo inodiwa kuramba nayo. Zvisinei, havasi vose kuno- pachii kushambira, asi chete avo umo ruoko negumbo kufamba zviri zvakafanana, ichibata. Somuenzaniso, zvakanaka wakanyatsokodzera breaststroke maitiro.

Uye ndicho chinhu chokupedzisira Ndinoda kuona: intervertebral heniya - kwete mutongo. About naye nokukurumidza kukanganwika, kana zvichengetedze uye kutarisira utano hwavo. Tevedzera mazano nachiremba wako, udye zvakanaka, kuti urambe uri murudo zvakanaka mumuviri chimiro uye kuva netariro!