Physiotherapy senzira Zvinotambudza sandara tsoka

Flat akava denda chairo mumazuva edu. Ndivo zvino pakawanda, vanotambura ose ugere nyika yechipiri. The Kuratidza chirwere ichi hachisi sezvo pachena sezvo zvinoita. Munhu haagoni zvokufungidzira chii imhaka yake kuneta, musana marwadzo, kuzvimba neketani, uye kunyange pfari. Flatfoot anogona kuona pamberi vakawanda noruzhinji kwokunze zvinhu.

Chekutanga zvose zvakafanira kuteerera kufanana kusakara yacho shangu sole. Kana iye Akapfeka vanoiswa, kana kupfuura vakadzima yomukati panhivi shangu, kunyange kana ari kufamba chinhambwe chipfupi kunokonzera kusagadzikana mune pamagaro uye ibvi mapfundo, kana lumbar nomuzongoza vainzwa kusagadzikana Makakatanwa uye kutandara uye zororo regai kubvisa izvi Manzwiro, Zvinokurudzirwa kwete kunonoka nokusingaperi, bvunza chiremba wako kuti nokukurumidza chirwere kuti flatfoot. Nzira yakakwana hwokubata zvokurwara yezvokurapa jimunasitikisi pamwe masaja uye nokuzvidzora masaja.

Chinangwa zvivako physiotherapy ndiwo kuturika kuti flattening norutsoka wayo kudzorerwa tsime damping mashandiro, nokuda kutyora iyo pane redistribution pakati mitoro kubva parutsoka kusvikira neketani, musana uye hudyu majoini, iyo kazhinji curved kubva kujairika overloads ake. Ndokusaka sandarara kunowanzoguma kukura scoliosis, iro rwoga uye rakagadzirirwa physiotherapy.

Funga zvimwe zviitwa anobatsira kuti varumbidzwa kuita chero wechinhu zvokurwara.

Kuchirapa muviri kuti sandara tsoka.

1. Kutanga chinzvimbo, akatarisana rusvingo, maoko zororo pamadziro. Tinofanira kuita hafu-danho netsoka mumwe uye kuuya muhudyu napo pamadziro, achiedza kwete kufonyora musana wako. Dzokorora 5 nguva nomumwe gumbo.

2. Achivimba pamadziro noruoko rwake rumwe, kudhonza rimwe gumbo napo kuti magaro. Usazviomesera musana ngaatarire. Dzokorora 5 nguva nechimwe gumbo.

3. Tora diki rabha bhora (unogona kutenga chaiyo bhora kuchitoro chemishonga, uye kana kwete, zviri chaizvo yakanyatsokodzera balls pamwe yakatesvera panyanga dzacho kubva dzinovaraidza zvitoro). Akatasva cheya pamwe yakarurama musana, pamwe mukuedza vagokungurusa bhora pamwe rutsoka yose, vachiedza zvishoma nezvishoma kuwedzera simba kudzvanya. Unogona kuita raundi inofamba, kuedza kufukidza chematenga norutsoka. Kuita 20 rotations mumwe gumbo.

4. Famba kumativi mumba, kuedza kufamba kunze rutsoka, rakatumbuka kufamba nawo ose 10 matanho vane achifamba zvigunwe zvavo. Hands muhudyu, shure yakananga, kufema zvemasanga.

5. Zvinokurudzirwa kuita hwokuzvidzora masaja makumbo. Unofanira kutanga kwoushamwari-up muchinjikwa-sitiroko, kutamira kune imwe zvikuru masaja kufamba kubva pamusoro pasi. Vanokwizwa 3 maminitsi rutsoka neimwe.

6. Physiotherapy kunosanganisirawo achifamba asina shangu pauswa, pasi, mujecha. Slow "nemaune" achifamba ane gogonera penyika kunobatsira kusimbisa tsandanyama kumira, activation pamusoro pezvakaitwa wokufambisa uye, naizvozvo, kuvandudza rose zvokuimba gumbo ezvinhu yose.

Physiotherapy kuchabatsira kumisa kukura sandara, izvo zvingaguma nei yebasa nyanzvi kana magene kubatwa. In vana, flat tsoka inogona chirwere Pandakangowana mumatanho, uye zviri nyore kubata. Physiotherapy vana kwete chete anosimbisa zvetsandanyama nemapfupa hurongwa kuwedzera muviri, asi anosimbisawo rokuzvidzivirira mwana rose, kuwedzera kudzivirira basa muviri kuna SARS nezvimwe zvirwere. Zvinokosha kuti munhu ndakagara mararamiro anewo inokanganisa mashandiro netsoka, uyewo yakamira. Nokuti kukura rinopindirana kunoda zvakasiyana siyana noruvara vakagovera mutoro pamusoro zvetsandanyama nemapfupa hurongwa.

Flatfoot chirwere chakakomba, izvo chero zvazvingava hazvigoni kungotariswa, sezvo rizere siyana vachibatsira yematambudziko uye zvingatoguma varicose mutsinga.