Fish Casserole. Ndinofanira kuigadzira?

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Ndinofanira kugadzirira rupiza rakaita Casserole hove? Kungava kuchenjera tikadzivisa hove fried mune chakabikwa pani? Ngatimboonai ichi zvizere.

Hove dzinozivikanwa kuti zvikuru kubatsira chigadzirwa. Izvi ndezvechokwadi kunyanya mashoko pamusoro hove mafuta-vapfumi (kazhinji gungwa hove). In vamiririri vemhuri hove akaita seflounder, mackerel, hake, pollock kwakadaro, safuroni kodhi rine chete Zvaifadza mari zvinovaka muviri, kunyanya fluorine, ayodhini, polyunsaturated mafuta acids (kusanganisira naOmega-3, izvo haateererwi, pamwe chete kunyange kamwe muupenyu ruzivo pamwe nhau), mavhitaminzi a, E uye D, uyewo simbi, zingi uye selenium. Muchidimbu, hove - chete idura muviri; vari pfungwa panguva iyoyo mune imwe chigadzirwa!

Somugumisiro, kubika hove chete vanoda! pano chete zvakakanyiwa namafuta hove hakusi kubatsira zvatsanangurwa pamusoro. Zvakawanda zvinovaka muviri kubva sezvariri nokupera. Asi carcinogens vakawedzera! Izvi, chokwadi, kureva hove zvakakangwa mune zvakawanda mafuta. Asi hove yakagochwa iri pamoto rakavhurika, ine kodzero kuva zvaunodya. Asi pano moto rimwe furati guta harisi kupfuura musoro zvichachipedza. Asi kuzviita zvakasikwa hakusi nguva dzose ekunze kubvumira.

Zvinosara? Vakabika kana kubikwa hove. Uye kana kunaka yakabikwa hove asingadi vose, ipapo kubikwa hove chete gastronomic Paaidzidzisa! Just kubika inofanira kuva imwe nzira (nyore chaizvo). Panguva iyoyo yose zvinovaka muviri nehove vanoponeswa! Saka, Casserole hove - mundiro kukodzera kugadzirirwa mumba mako!

Kuti urege evasingatombonamati yokungotaura mashoko, kuwedzera Kumubata zvokunyama tsika. Uye achakuudza sei kubika hove Casserole. Quick dzako!

nzira yokutanga kunogadzirira casseroles hove.

Chii chinodiwa: pollack (800 d hovea), svikiro hanyanisi (1 chidimbu), nemadomasi guru (1 chidimbu), makarotsi (1 yori), ndimu muto (30 magiramu kana 2 spoon), tartar mumuto (yokuravira), chero mafuta muriwo (vanofanira azora kubika), pasi dema mhiripiri, munyu (zvomumvura inogona kushandiswa).

How kugadzirira:

1. Zvakasimba kusuka hove nokuomesa naro papepa tauro (kana matauro). Unogona kucheka hove migove pakarepo, uye iwe unogona kubika rose. Next, sanganisa kuti ndimu muto nomunyu mhiripiri uye, varikwizire muvhenganiswa ichi hove (ndimu muto haangaiti chete kupa piquant yeshoko hove, asi kubvumira mundiro kuzadzisa nokugadzirira kukura).

2. Kuzora kuti kubikira pepa namafuta muriwo, akaisa hove pamusoro pawo.

3. Hanyanisi svuura uye racherwa matete zvindori sezvinobvira uye akariisa pamusoro hove, nzvimbo pamusoro nemadomasi makarotsi, racherwa matete zvidimbu. Zvose izvi zviri kuita zadza mu tartar mumuto.

4. Roasting nguva hove muchoto ane tembiricha rworwendo vanenge 180 Celsius - kwemaminitsi 30.

nzira The wechipiri kubika casseroles ehove - mbatatisi Casserole ne hove

Chii chinodiwa: matapiri (1 kg), hake pemidengerero (800 magiramu), zvakaoma chizi (300 magiramu), mukaka mafuta (pfuurei hafu girazi), ruomba (chikasanyenga) - kwete asingasviki 50 magiramu, miriwo mafuta 5 spoon munyu, mhiripiri, Ginger upfu, girini kuravira.

Preparation:

1. Zvakachena uye akaisa kuvidza matapiri.

2. Zvichakadai, kuwacha uye obsushivayut hove, racherwa matete rinoparadza, flavoured nomunyu uye zvinonhuwirira. Protushivaem kwemaminitsi 10.

3. Mashed pamwe kuwedzera mukaka, ruomba Ginger. Pane kuwedzera kuchekwachekwa hanyanisi.

4. Mafuta kubikira chimiro kana mafuta (zviri nani kuita bhurasho chaiyo yakagadzirwa silicone). Voisa ari akaturikidzana vanoumba ndiro. Wekutanga retatu akaturikidzana - hove. Wechipiri uye wechina - matapiri mashed. Top butiro ose chizi, grated. Zvose izvi chakabikwa muchoto-inopisa 180 madhigirii (unoda chakarurama - yendarama chizi goko). Kazhinji makagadzirira kudya kunosvika 20, vaifanira kwemaminitsi 25.

Kudya kwakanaka! Uye yeuka kuti kushandiswa yakadaro zvinonaka uye utano midziyo yakadai hove Casserole, zvichaita kuderedza ngozi zvirwere kenza, uyewo nemultiple sclerosis uye zvemwoyo zvirwere! Uye akanaka bhonasi - hove hunochengetedza youthfulness ganda. Saka hove Casserole vo achaponesa pamusoro nzendo kusvika beautician!