Fish whitefish - Quick: akabika zvakakangwa. Sezvo munyu whitefish

The zita "Sigi" kunounza pamwe chete ranzi-finned zvokudya nehove Sarimoni mhuri, izvo zvinosanganisira zvinopfuura 60 marudzi a mhando. Vari rinoparadzirwa mu Freshwater nzizi uye mumadhamu makuru Europe, America uye kuchamhembe Asia. Kazhinji, zita "whitefish" rinoshandiswa Kazhinji uye kungasanganisira nhengo dzakasiyana pamusoro genus, kusanganisira whitefish, cisco, whitefish, schokura, peled, valaamku, zvakanaka, chaizvoizvo vakawanda whitefish (Ussuri, Volkhov, vanhuwo zvavo, American, Atlantic), etc. .

Nyama hove hakusi chete nyoro uye dzinonaka, asiwo ane mavhitaminzi, mapuroteni uye micronutrients. Macalorie 100 magiramu ose 88 kcal. Zvinobatsira kudzidza kubika kufanana whitefish, kana asvika kwamuri "maoko" kuchengetedza zvose ehupfumi ayo anobatsira. Tinopa iwe dzinonakidza uye iri nyore chinhu Recipes, kusanganisira salting nehove.

The yokuwana pamusoro Jamie Oliver: Ingredients

Unoundere nechidikamwa nyama pamusoro whitefish, chakabikwa ane terrific muto muna Italian manyorerwo, zvinoitika kusimba zvinonaka. The yokubikira kwacho Saka hazvishamisi nyore. Unofanira zvinotevera pakugadzira:

• whitefish pakuyera - 4 zvidimbu 150 d;
• madomasi (akaporesa) - 400 d;
• Black maorivhi - 1 tsama;
• Garlic - 3 clove;
• chilli - yokuravira;
• kutsva Basil - 1 boka;
• waini tsvuku vhiniga;
• namafuta.

urongwa rokugadzirira

Usati kubika muchoto kuti whitefish kuita kuti mumuto. Kuti aite izvi, dimura negariki nenguvo dzakarukwa zvakanaka. We kuparadzanisa Basil anosiya kubva pemashanga uye Chop. Madzinde chete steamed pamwe negariki mumafuta nokuwedzera yakapwanyika chili mhiripiri. Usaita nayo. Garlic kunofanira nyoro asi kwete browned. Mobva zuva-kuomeswa madomasi (kana yakachena, asi muchiitiko chino vanofanira kucheneswa mbeu uye svuura). Vegetable kunovhengana munyu uye mhiripiri mwaka, simmer kwehafu yeawa. Pakupedzisira, wedzera muvhiniga (kuravidza, maawa 1-2 Zvaringana. L.), Kuti vape mumuto hasha.

Kamwe zvose zvagadzirwa panyaya anopinda hove. Whitefish, ane Quick dzinoturwa munyaya munyoro kwazvo mukanwa, domatisi mumuto simbisa uye kuti anodiwa hasha. Mune kudzika kubikira kudururira domatisi gobvu, pamusoro pamwe hove pakuyera, kuisa chikamu maorivhi uye Basil mashizha. maminitsi gumi kuti kugocha muchoto pa 170 madhigirii vachava zvakakwana. Whitefish vave samafuta chena. Shumirai naro jaya hunovira matapiri uye Garnish pamwe hanyanisi.

fried whitefish

Fish whitefish (Quick mundima) riri kwose kwose chinangwa chawo. Nyore Nzira kubika ari roasting. Izvi zvakanaka zvinoitwa nzira yakaoma. Washed uye obsushennye bepa tauro hove zvidimbu (hovea kana mapfupa) Marinated pamwe ndimu muto, mhiripiri (vatema kana chena), uye munyu kwehafu yeawa. Zvadaro yakanyikwa furawa kubva kumativi ose uye zvakakanyiwa namafuta ari mafuta inopisa kusvikira Crisp yendarama Hue. Shumirai aine Salad manyoro miriwo.

Whitefish mu foil muchoto: resipi

Hove zvakabikwa muchoto zvakakangwa anobatsira. Anogona chiwedzere mugumisiro kushandisa rwakapetwa foil kana anokosha masaga pauri, sezvo ari mufananidzo. Kuti agadzirire whitefish nemiriwo muchoto, unofanira kutora zvose zvinhu mhuri yako paanoda. Uye zvinokwanisika kuti masaga nemiriwo siyana pamusoro vanofarira uye zvavanosarudza. Whitefish, chakabikwa muchoto saizvozvi ndiyo yakaderera mafuta dhishi anoramba zvose zvinobatsira ehupfumi. Shandisa achigadzirira rimwe achishumira:

• 250 g chena hove pemidengerero;
• 1 yori. matsvuku nehanyanisi;
• 200 g inonaka mhiripiri (anogona kutora multicolor);
• 2 tbsp. l. Lemon muto;
• munyu uye mhiripiri;
• namafuta.

On the foil akarara akabudisa hanyanisi uye mhiripiri, pamusoro hovea pamusoro whitefish, pfunha namafuta, arisase nezvinonhuwira uye zvakasimba chisimbiso. Bheka omumasherufu muchoto pa 170 madhigirii maminitsi gumi.

Sezvo munyu whitefish?

Salting hove kumba hakuna kuoma. Zvisinei, zvinokosha kufungawo vamwe nuances kuti zvakazoonekwa zvinonaka. Chinonyanya akakodzera salting hove vanoonekwa vamiririri Sarimoni uye whitefish. Shandisa munyu guru, zviri kukwanisa aome nyama, sezvo refu urwa uye anoita panze zvakawandisa unyoro. Somugumisiro, hove zvichava zvikuru gobvu uye nani zvichengeteke. Shandisa shuga, unoratidza kunaka uye anoshumira zvisaora.

Asati salting, whitefish vanofanira kuchenesa, dumbu. Unogona kushandisa chitunha rose kana kuparadzana pemidengerero. Kana musoro rokutanga, bvisai gills. Sukurudza hove kubva clots ropa uye madzihwa, uye ipapo nebvudzi matauro. The ganda haafaniri kubviswa pazamu, saka kuti gare gare zvaiva nyore kucheka uye haazorambi saka nyama kuti akaremara.

Recipe № 1: Classic

Kana uri mutsigiri nyore uye Akasununguka kuravidza, yokubika iri kwauri. Saizvozvowo zvinokwanisika kubika zvachose hove chero. Shiga kupfeka ndima chete Rainbow uye Sarimoni ari mafuta kugutsikana. Manakiro rehove dzakatetepa uye munyoro saka zviri nani kushandisa risingamboshandisi nhamba ingredients. Kureva, shuga uye munyu. Nhamba zvinhu 1: 2 azvaitwa. Per kilogram kuti akagadzirira hove vanoda 2-3 tbsp. l. munyu uye 1-1.5 Art. l. shuga. Dzimwe nguva chete munyonga kuwedzera vaviri spoonfuls ose vodka. Nezvidimbu munyu-unhani muvhenganiswa ugodira jira akarara pasi mugaba. Chengeta whitefish vanofanira kuva pasi pasherefu pakati mufiriji. salting nguva kunobva kukura chitunha. Zvidimbu serinofananidzirwa vanoda mazuva 3-4.

Finished whitefish hove (Quick mundima) anogona kuva zavyalena uye zvishoma yakaoma kana akashanda ari pamwe sliced ndimu patafura.

Recipe № 2

Kana klassiske shanduro salting sokuti wava kuchifinha kana mikukutu, wozoedza Siyanisai hove miriwo siyana uye zvinonhuwirira. Havafaniri chokuzora pemidengerero kana kukotsira, akaisa zvinotevera zvokubikisa pakati zvidimbu zviviri, wawana kuti rukoko imwe mhando kuti asati kushumira zvichava nyore kubvisa. In anofambidzana siyana kuti zvienderane whitefish:

• 2-3 shizha lavrushki (milled);
• dema kana chena mhiripiri;
• dhiri danda (kuchekwachekwa);
• ndimu muto kana bhurandi (1 tbsp ..);
• hwema-anovava Dijon netsanga (3 tbsp. l.).

Wedzera zvose kamwechete hakusi zvakakodzera, asi wemishonga zvokubikisa vaviri zvinogamuchirika. Somuenzaniso, nedhiri mhiripiri uye ndimu muto. The nhamba rinomiririrwa paminiti 2 zvidimbu hove 200 d

Gourmets kare akaonga zvose unhu akadzadzwa ichi Freshwater hove. Whitefish, ane Quick isu anoratidza here kuedza, uchava kukushamisa rayo pakawanda, rinogona acharungwa, jerk, mota, furaya, nyemba, kubheka, utsi, uye bikai pamusoro bvunzurudza.