Flatfoot. Zvikonzero kukura. Kudzivirira flatfoot

Nokufamba-shanduka kwevanhu nokuti inowanikwa zvikuru rakasiyana rutsoka magadzirirwo. In inowanzotorwa mamiriro, chikamu ichi marangwanda ane nemhando mbiri: muchinjikwa (pakati nomunwe nezvigadziko) uye longitudinal (pamwe yomukati pamusoro). Vose vanoita basa rinokosha zvikuru basa: kubatsira varambe takatsiga uye achengetedze muviri kubva ichidedera panguva kufamba. Nemamwe mashoko, namaberere kutamba basa nehana absorbers.

Kana ivo deredza mukava sandara chimiro, kudengenyeka kwenyika panguva kufamba panobviswa nokuda damping ehupfumi pamusoro musana uye mapfundo dzemumakumbo. Nokuti kuti zvinhu izvi zviri marangwanda havasi rakagadzirirwa mabasa akadaro, ipapo nokukurumidza ivo kuputsa. Saka, pamwe sandara, munhu anowana scoliosis uye chearthritis. Zvinofanira kucherechedzwa kuti zvemamiriro urongwa maberere kunoratidzwa munhu zvakakwana guru nhamba yevanhu.

Zvinofanira akati sandara tsoka havatombopfeki vawana uye chokuziva.

Kana yechipiri, chikonzero chiri vachiberekwa kushaikwa zvirwere connective tishu. Panguva iyoyowo zvakaoma kuona zvokurwara makore mashanu navatanhatu zera.

Zvinorwadza (vawana) flatfoot angatanga somugumisiro akuvara. Kazhinji, zviri akaputsika chitsitsinho pfupa, neketani, mapfupa tarsal.

Rachitic sandara anogona kuva somugumisiro yakakwirira mitoro pamusoro kusimba chidimbu norutsoka.

Statistical hunhu zvokurwara kusimukira (muna 81% nyaya) nokuda tsandanyama simba. Of kunyanya kukosha ari kusimba rutsoka, ari mupambare nemarunda.

The inonyanya kukonzera chirwere zvinosanganisira kunyanya kunetsa hwakavigwa mumakamuri. Kazhinji, izvi zvinoitika pamusana akapfeka zvakaipa shangu.

Pakusarudza yokurapa nzira achaenderana mwero flatfoot. In ichi kuchinja nzira iri mukuru zera hazvibviri kubvisa chirwere ichi. Kubvisa zvokurwara kunogona chete kuva mwana. Izvi zvinoda nenguva kudzivirira flatfoot.

inotungamirwa zvakakodzera kwedenga zvinogoneka chete kuramba chokudzidzisa tsandanyama nemarunda. Kudzivirira flatfoot kunosanganisira kurovedza siyana zvainanga kwokungosimbisa nemarunda uye tsandanyama hurongwa. Sezvo chiitwa rinoshandiswa kufamba pamatombo, jecha, oma uswa. Sezvatinoziva, hapana mutoro tsandanyama simba. Kugara muviri kunoita navo zvakanaka chimiro.

Kudzivirira flatfoot kunosanganisira kusarudzwa zviri optimum anonyaradza shangu. Kazhinji mhosva flatfoot iri vakadzi akapfeka shangu dzakakwirira. Izvi imhaka yokuti achatsigira shangu yakadaro haina kuitwa pamusoro rutsoka yose, asi chete pamisoro yacho metatarsal mapfupa. Izvi zvinozoita kunotungamirira deformation zvikamu.

Kudzivirira flatfoot mumba rinosanganisira chiitiko nyore. Nyanzvi angarayira kuti nguva dzose kwiza, yokurovedza muviri chemabhazi. Batsirai kutora kumanikidzwa kubvisa nokushambidza.

Zvikuru ndiye kudzivirira sandara tsoka muvana. The kusarudza hwomutambarakede shangu hazvisi rinokosha. Unofanira kuziva kuti mwana haafaniri kuramba kupfeka munhu shangu. The vaneta-chezvakaipa kunoitika zvemamiriro kuparadzirwa mutoro pamusoro netsoka. Shoes kuti mwana anofanira kuva chitsitsinho duku, chitsitsinho zvakaoma uye nyoro instep. Somunhu preventative chiyero chiremba wako ringavakurudzira rinokosha insole kuti ploskostopiya.gimnastiku chemabhazi. Batsirai kutora kumanikidzwa kubvisa nokushambidza.