Sei kuwana zvinovakurudzira uremu - dzinoshanda mazano

Sezvineiwo, chido uremu, uende aikoshesa "ndozvakajairwa" nguva nenguva ikabuda mu mukadzi ose (ose tetepa nomuzvarirwo hatisi kutaura!). Kupenya vepachokwadi chaizvo, kubva mumwoyo, uye anorayira pakarepo Implementation. Uye tinotanga feverishly kugadzirisa pepanhau clippings nokungwarira akaunganidzawo asi vanaamai / vanaamainini / vakuru nehanzvadzi dzedu uye kunyange vanasikana, uchiramba achidzungaira internetskim nzvimbo, kutsvaka yakakodzera Recipes uye mazano, kuna vasikana mazano. Zvadaro vanopa kwazvo pachangu kuti mangwana (sezvo nezvechisarudzo - Monday) kutanga upenyu hutsva, apo chaizvo, nazvose kutevera chisarudzo, uye ipapo ... Uye zvino kupfuura hafu "kupa-kamikaze" vakarasika "entuziazizm" kuda kukunda kunobva kuna maturo, uye vose kilos shure padare mumwe.

Vanachiremba vanodavira: rakabudirira kurwisana yokufutisa zvinokosha mbiri points. Chokutanga - kuona kwayo chikonzero, uye wechipiri - kuwana zvinovakurudzira kuunza pashure kuburikidza.

Sei isu tiwane mafuta

Zvikonzero kukurumidza kukura mafuta mabhanzi pamusoro dambudziko nzvimbo muviri kunogona zvakawanda, pamwe zvose chinangwa uye kuzviitira. Kwemakemikari anobudiswa Kuvhiringidza uye zvemamiriro muviri, chirwere cheshuga, ndakagara mararamiro , uye zvikuru, zvikuru zvinogona kukonzera womunhu muviri wokuwana uremu mu risingaperi akawanda. Kazhinji mhedzisiro yokuva vakafutisa. Ndiko kuti, chinangwa chinokosha. Kuti abatsire wofunga mamiriro gona medics. Special kuongorora uye Analyses kuchabatsira kuzivisa chokwadi uye kusarudza Zvakanyanya Kunaka Panguva Yepamuviri kurapwa. Nokuti ichi ezvinhu kuwana chikonzero kuderedza uremu nyore.

The kuzviitira chinhu iri zvinoitwa wepfungwa yedu. Zvokudya, kunyanya chinonaka uye kufarira - kumwe kuwana uye kwakapararira zvinoreva kuti unakirwe. tinotora zvokudya kazhinji kwete nzara nokuti, asi kubva Unconditional kuti "kudya." Uye "machikichori" ndokuipamba kukundikana pamusoro pachako pamberi, matambudziko kubasa, kurwisana mhuri. Kana munharaunda forogo-chipunu-dhishi kubaya nekumwisa vakasununguka nguva. A firiji zvinova kwatiri "ugofukidza" chete, izvo unogona kuchema uye kunyaradzwa. Kuona pachavo sezvo yakafanana mubhavhu rokugezera pamwe mukanyiwa, akatongerwa ruoko rwake: riri kare ikoko, zvichiri nani pane chinhu muupenyu ichava, hapana flutter, kunyange kufara zvakadaro! Uye ichi ndipo unofanira kuwana zvinovakurudzira kwete chete kundorwa nezvifukidzo uye pamakusheni pamusoro hudyu, dumbu uye magaro, asi kusava nesimba kwavo uye predilections.

Incentives uremu

Mumamiriro ezvinhu yechipiri, mumwe nomumwe wedu pachake chiremba, kunyanya kana kushanyira kwepfungwa uye nyanzvi kosi chikwama yedu haana zvakakodzera vanokwanisa. Tinofanira kuziva, zvakazadza nepfungwa yokuti pasina resetting ari katatu-fives uye zvichingodaro makirogiramu vagare zvakanaka, hapana nzira! Zvakazadza kwete chete nenhanho Manzwiro, dzinova vanoziva. Chete ipapo anogona redunhu "anotikurudzira-Achipindura" vachava kure, uye muitiro vachaenda. Uye tine zvakakwana kuchaita simba kwete kubhururuka pasi chokumupomera uye pasina mufiriji, regai vayambukire chinhu zvikuru "vkusnyashek" kugara pasi kombiyuta kana yeTV ine makomo crispy mupunga kana zviyo, mabhisikiti uye Chocolates. A Kudya kuchaita sevasinganzwisisi zvikuru vanachandagwinyira uye yainetsa.

Saka sei kwatinowana zvishoma chikurudziro? Kune mienzaniso yakawanda kubva pachake mapikicha "pamberi", apo iwe - kuva tetepa, Airy, sezvinoita pixie, uye "iye zvino", apo newewo, asi chete mavhoriyamu gumi nevaviri zvakawanda. Musiyano uri pachena pachiso (pun twasu!). Uye vaunofarira yakashongedzwa mapfekero, umo muri hunoshamisa vaiva makei, uye ikozvino zvakare vanoda kusangana kunzwa zvinoshamisa izvi. Zvakakodzera kuuya pazororo uye rwendo kuenda kumaodzanyemba, vose mikana, kunyanya kana wanga usina chakasungwa. Excellent incentives uremu - mukana mumwe dzorudo idzva, kana nechido pamberi kufarirwa pakunaka kwawo ose uye chido chokuita romukadzi, tarisiro nokuti (webasa itsva tsitsi kune avo vane muchiuno chakafanana igo), ita kuti pasinei vatsoropodzi ake (regai ikafa shanje seni runako !) uye nezvimwe, zvinhu, zvinhu. Chinhu chikuru - kuziva kuti muvengi wako №1 - kupika shamwari, kwete muvakidzani pasi kumusoro, imi nokusingaperi yazara, uye uremu, yayo uremu. It lowers renyu nokuzviremekedza. Anoita vanhu ashaye maziso ake ari pamberi penyu, asi ivo abatidza mwenje mufaro uye chido. Akanga mhaka "leftists" isingatarisirwi uye murume wako hikes kuna vanachiremba. Zvino muvengi zvatinoita kana haana kukanda mapfumo? Ndizvozvo, nokuparadza!

A mitemo shoma

Zvino mumwe mitemo shoma kudzidzwa:

1. Haugoni uremu achitungamirira ndakagara mararamiro,. Kana usina panguva yokurovedza muviri kana gym centre (kana havapo kwaunogara), ipapo achifamba netsoka, pahwaro hwezuva nezuva, 5 km, pasinei ekunze -. Idzvene. Plus zvinodiwa nguva kuraira, kunyanya ne muviri michina.
2. Mumazana aida hurongwa. Nheyo "Ini Achazviita mangwana" hakushande uye haizoiti kune mugumisiro.
3. Pasina chehunyaunyau! "Akanyarara glanders" iwe kusvika nokukurumidza kutsvakwa, pane kuva kurasira bhokisi riri embrasure. Zvishoma nezvishoma, nenzira yacho, danho nedanho, ucharasikirwa uremu pasina kukonzera zvakaipa kuti muviri uye kwete hwega pachako. Mushure zvatinosiita mararamiro shanduko kuti muviri - kunetseka, kuti yaakanga tajairira.
4. Kana uchisarudza zvokudya, usatarise zvekumwe, sarudza zvokudya avanoziva iyo ive nhengo iri akaderedzwa. Dzimwe nguva zvakakwana kurega kushandisa mamwe madhishi uye zvigadzirwa, kushandura kudya uye kubika unyanzvi, kufanana pachikero vanotanga kuratidza neuwandu.
5. Zvinangwa zvine musoro uye deadlines. Uye - richanaka, tetepa, vaduku!