Great uye simba PMS. Imhandoi kurwiswa?

On kuvapo PMS vanonyatsoziva vose vakadzi. Vazhinji vedu anobatanidza pfungwa "PMS" pamwe kushatirwa, tearfulness uye utsinye vakadzi munguva yapfuura kutanga kuenda kumwedzi. Asi ichi ndicho chete chikamu chiduku chokwadi, izvo tichaedza kuwedzera kwairi.
Saka, PMS - chii? Kokutanga izwi akashandurwa sezvaari Robert Frank muna 1931, asi akanga pamutemo makore chete pashure namanomwe. Premenstrual chiratidzo anonzi chinorwadza ezvinhu vakadzi pamberi kutanga dzinonetsa mazuva. Zvakawanda zvive, hope, vangadikitira, kuora mwoyo, kuda kurutsa, nomusoro, kurasikirwa mupfungwa kuzvidzora, kurasikirwa kuyeuka uye mumisasa - kakawanda zviratidzo PMS.
"Asi zvinhu zvakadaro kazhinji simuka kwete chete pane vakadzi asiwo nevanhu, saka chii, vanewo PMS?" - iwe ungati, uye vachava kure chokwadi. Chokwadi, kuvapo zviratidzo zvakadai chiratidzo PMS chete kana vanoonekwa uri pamwedzi hwaro panenge chete nguva (vasati kumwedzi). Nemamwe mashoko, kana zuva risati kumwedzi ose mwedzi mumwe mukadzi anotarisana nenguva yakatarwa yakaipa ezvinhu, zvinokwanisika rurefu mwero chivimbo kutaura pamberi vemakoko PMS. Kuti Fani iyi kwakapararira, inoratidza zvinotevera chokwadi. Maererano nenhamba, kupfuura hafu munhukadzi Vagari venyika tatarisana chiitiko ichi. Most asingatani PMS vakadzi zera rokubereka (20 kusvika 40 years), mutete musikana, zvikuru mupfungwa uye kudzikama hunhu. Vakadzi vose PMS hworatidza pacharo zvakafanana: Vamwe Vakadzi vanonzwa zvishoma kusanzwa, izvo kazhinji haana simba chaizvo kubatsira zvavo zvakanaka uye kuita, apo vamwe vari anongoda risingabatanidzwi upenyu.

PMS: Signs. Ndezvipi zviratidzo PMS? Chii mamiriro zviso zhinji, ziva, zvichida, vakadzi vose. Vanachiremba vanodavira kuti pane anenge 150 zviratidzo zviratidzo zviri premenstrual urwere, asi kuti mukadzi wose kunoratidzwa imwe akagadzirwa zviratidzo (Chokwadi, kwete yose 150). Heano rakajairika ndivo:
• A zvishomanana kuwedzera uremu,
• Kurwadziwa yepazasi shure uye chiuno,
• Bloating,
• Kuneta, kurukutika,
• roughness of mammary omumuviri, pakuonekwa marwadzo ari mubhokisi,
• kugumbuka,
• Hope / kushaya hope,
• kuzvimba.
Vanhu vari pfungwa kuti ICP - chinhu chakafanana unhu yaingowanikwa nguva yokutaura yakatsviriridza, uye ipapo pechikara munzvimbo mimvuri. Asi "moodiness" premenstrual zviratidzo - hakusi chero paangodira mukadzi, asi rutivi ivepo, muviri pasi zvimwe ezvinhu. Ndiani anokonzera ichi? Masayendisiti anodavira kuti mhosva mahormone, kutyorwa mvura-munyu mwero uye vhitamini pokuperevedza (kunyanya kushaiwei vhitamini B).
Doctors zvimiro zvina PMS:
O neuropsychiatric;
O kuzvimba,
O Tsefalgichnuyu,
O krizovoe.
The chimiro chokutanga ndicho zviratidzo PMS - tearfulness, kushatirwa, sehasha (vasikana); kuora mwoyo uye melancholia (vakadzi vakura).
In edematous chimiro ICP mazamu kuzvimba uye kuva nehanya zvikuru, chero kubata zvinorwadza; kuzvimba chiso, makumbo, maoko; Rinooneka kunyanya vangadikitira; Zvinova chenjera kwazvo kunhuhwidza.
Kana cephalgic chimiro chirwere mukadzi chirwere nomusoro, kuda kurutsa, kurutsa, dzichitaridzika dzungu, mwoyo kurwadza.
Krizovoe chimiro - ngozi zvikuru, muna Pakadaro, vakadzi kunzwa tightness pechipfuva, mhanya kufamba kwemwoyo, maoko nemakumbo sokunge bindira, pane kutya uye kutya rufu.
Heino yakadaro siyana PMS akava nomukurumbira. Rudzii kurwiswa takaona kuruboshwe kufunga sei nayo.

Mabatirwo premenstrual syndrome.
Kuchirapa matanho kuvimba nomumwe nyaya. Doctor prescribes kurapa zvabatanidzwa umo mabiko pamwe mishonga gormonosoderzhaschih, mavhitaminzi, mishonga mushonga, mitambo uye kudya chikafu mutoro.
Hormone kurapa anogona chete kutora pamusoro inonyorwa, Zvinokurudzirwa mavhitaminzi (mu zvakaitika ICP kazhinji mavhitaminzi A, B uye E, mabiko karusiyamu kana magnesium).
Kana PMS zvokudya, zviri rinotarisa kushandisa zvekudya akapfuma faibha, michero uye miriwo, mishonga teas uye facial.
Pane iyi inokurudzirwa mu migove duku shanu kana matanhatu yemichato kuti shuga yomuropa anodzokororwa panguva pamwero yose zuva. Izvi zvichaita kuderedza kushatirwa uye kushaya simba.
kanoverengeka pavhiki unofanira kudya gungwa hove. zvigadzirwa izvi akapfuma naOmega-3 mafuta acids, izvo zvinogona kuderedza kuora mwoyo, kukurudzira uropi basa. Nokuti nyama zvinogadzirwa munguva PMS kunorambidzwa. The chete zvinogona kutaurwa inonaka uye nyama zvigadzirwa. Sugar anoita kuneta, munyu mvura rinoungana, nokudaro vachikonzera edema.
Usakanganwa pamusoro zvine muviri, izvo saturate muviri pamwe okisijeni, uyewo kuita kuti pagadzirwe muuropi - the hormone mufaro uye zvakanaka.