Greek Salad - kuti tikundikane kubva Mediterranean

Favorite vanoda zvokudya utano Greek Salad yokubika iri nyore chaizvo, zvinogona kuva zvinoshamisa kuwedzera sezvo zororo, uye kuti tafura nezuva. Makate ake haatarisiri unyanzvi uye imwe nguva. The zvinoriumba zvaisanganisira mariri dzinokosha chaizvo. Greek Salad, nomutauro wake musha wainzi, kunosanganisira guru itsva miriwo, miriwo, vava chizi uye chiedza kupfeka. Hakusi kukwirira-mafuta, asi panguva imwe chete riri zvikuru kwomwoyo. All unhu hwakanaka nokwedhishi, unogona kuwedzera zvayo zvinoshamisa chitarisiko. refueling inobva mafuta-unosimbisa mavara yakajeka vakashandisa muriwo kuti tarisa kunyanya anoyevedza akabatana chena chizi.

Pane nzira dzakawanda kuita ichi dhishi anoshamisa, asi kana uchida kubika munhu chaiwo Greek Salad yokubika inofanira kuva:

anozowana Mana Greek saradhi.

100 g of munyu wenyika chizi (feta kana chizi)

250 g domatisi

150 d mhiripiri

200 g cucumberkuva

70 d hanyanisi (zvimwe dzvuku)

70 d maorivhi (zvinodiwa pitted)

Several lettuce Mashizha

Nokuti rokuzadzisa:

3 tbsp. l. anonhuwirira (muorivhi vaifarira, asi zvinoita uye muriwo)

dema mhiripiri

2 tbsp. l. Sou muto

1 tbsp. l. Lemon muto

Cucumbers, chinonhuwira pepper nemadomasi vasati kubika Salad anofanira kusuka kwazvo. Bande miriwo havafaniri kuva diki, zvimwe ari rapera dhishi vachatarira zvishoma Appetizing.

Madomasi vanofanira kusarudza akaibva asi kunyanya nyoro. We akacheka zvavo avhareji zvidimbu.

Cucumbers vanofanira kuva mbeu duku. Vari racherwa zvidimbu.

Hanyanisi racherwa zvindori hafu. To kumuponesa kubva zvisingakoshi kuvava inogona scalded zvishoma chete kufashaira mvura pamusoro wakatemerwa nehanyanisi.

Pepper nokungwarira vakachenesa mbeu uye ipapo racherwa zvindori hafu. Kuti kutarisa zvakawanda yakajeka tudyo, shandisa yeyero mhiripiri.

Maorivhi vanofanira racherwa 4 zvidimbu kana marin'i. Kwete kuti murege kucheka maorivhi, ndokuvaisa zvachose miriwo.

Retisi mashizha kwazvo kugeza uye pachigaro ndiro nokuda saradhi.

Mushure zvokubikisa dzinobviswa, sanganisa navo uye pachigaro ndiro chete lettuce mashizha. Salad inogona kutsiviwa Chinese makabheji uye Romaine lettuce.

Zvino unofanira kugadzira zvinodiwa. Salad Greek saradhi rakagadzirwa sezvinotevera: vanosanganisa mafuta pamwe ndimu muto uye Sou muto, ipapo wedzera matema mhiripiri uye vanosanganisa zvose zvakare.

The zvichiguma muto ugodira wakatemerwa muriwo uye pamusoro pamwe chizi, sliced pakati kadikidiki cubes.

Pickle Salad hakusi zvakakodzera, sezvo dziri yokubika Sou muto nechizi, mukati mavo zvikuru wakawanda.

Kana uchida kupa chaiyo munuhwi kune Greek Salad kupfeka vanogona kuwedzera Basil (akaomeswa kana kudimburwa yakanaka). vamwe wedzera saradhi minced negariki kuwedzera kunaka.

Achida kuwedzera zvimwe kunonakidza rechiGiriki Salad yokubika zvinogona kuchinjwa. Muna kupfeka, wedzera wetsanga, zviri zvishoma kuchinja chaiwo kuravira. Kuti Salad zvikuru dzinogutsa, kuti mureza zvinoriumba, unogona kuwedzera pakugadzira itsva. Somuenzaniso zvomugungwa. Zvatinosiita Greek Salad yokuwana pamwe kuti shrimp musaita chete kupfuura zvakanaka, asi zvikuru. Kuti kuita, iwe chete unofanira kuwedzera yakabikwa akasvuura kuti shrimp kuti apa akagadzirwa zvigadzirwa. Kuti shrimp inogona hwakakanyiwa muriwo kana akarara pamusoro, pamwe chizi. Tuna zvinogona kushandiswa pachinzvimbo shrimp. Kunze zvomugungwa tudyo inogona kuwedzerwa yakabikwa, sliced huku cubes kana munyu tika.

Vamwe Madzimai epamusha hadzina kupararira pamusoro bwendefa lettuce mashizha uye Slice navo uye kuwadzana nemiriwo.

Akagadzirira vashongedze Greek Salad yokubika wakapiwa kumusoro nyore. Kuti aite izvi, wakafanira maorivhi, hanyanisi nezvindori, nemiriwo itsva uye maorivhi.