Greek yogati. yokuwana nayo

Greek yogati - rupiza zvinoshamisa kuti zvinogona kuva zvakasimba kwemasikati kana tudyo masikati. Saizvozvo yogati inogona kushandiswa mukugadzirwa wechiGiriki muto, uyewo kubva inogona kutendeuka kubva inonaka zvekupfakira nokuda keke. Kuti agadzirire gobvu Greek yogati yairema pamusoro paundi, kutora zvinhu shoma, anoti:

• Mukaka mafuta 2.5% - 1 fő.
• Yogati - 1 fő.
• Mbiriso yogati.

To mbiriso wedzera mukaka, nokusanganisa kwazvo kusvikira pachaenzaniswa. Kupisa nayo inenge 40 madhigirii ugodira muimba airtight dhishi: zvichaita aenderane rakajairika thermos. Pane mukaka vanofanira kupedza vanenge vatanhatu nomwe maawa. Shure kwenguva ino, rinotevera Greek yogati vachaasvina hwaunoda. Isa zvinhu zvose muhomwe uye vanosiyira wopedza anenge masere maawa zvakanakira usiku. Greek yogati zvinofanirwa kuva asiri zara mafuta uye gobvu. Mberi zvakanaka uchi uye muchero.

Ichi yogati Greek inobatsira nokuti zvinovaka muviri zvikuru, nekuti ane hombe mari probiotics. Uye chigadzirwa ichi kunoonekwa sechinhu Mishonga: wakati kuchidyira mangwanani kana chirariro, wawana yakawanda zvinhu zvinokosha uye regai wakaremedza muviri rinorema, mafuta zvokudya. vanhu vaya vanotambura murombo Absorção de Água pamusoro lactose, haagoni kunetseka kudya kwavo kudya Greek yogati, nokuti rine shoma lactose. Saka, chigadzirwa ichi chichava chinhu inokosha zvokudya mumwe nomumwe.

Hapana chete yokuwana nayo yogati, uye mhuri imwe neimwe ine yake. Asi pane zvakatowanda ndiro kuti inogona yakabikwa yogati, dzakadai makeke, muffinit, kunwa mukaka, cocktaileja, sauces (mumwe wavo akakurumbira Greek cacık muto), salads, aizikirimu uye zvimwe zvinhu zvizhinji.

Pano chimwe yokubika kuti tigadzirire yogati: Strawberry aizikirimu. anozowana Mana aizikirimu, unofanira:

• Strawberry - 4 nemikombe.
• Sugar - 150-200 magiramu.
• Lemon zest - imwe yetea.
• Lemon muto - imwe yetea.
• Cognac - imwe spoon.
• Vanillin - imwe homwe.
• Yogati (ushingi) - 1 cup.

Nenguvo dzakarukwa zvakanaka dimura kuti mastrawberry uye peta nokuripisa zest, ndimu muto, shuga uye bhurandi mundiro kupi vose vakatora 1 - 1.5 maawa kune mastrawberry zvakakangwa. Zvino, vose akadurura kupinda blender mbiya uye whisk pamwe Vanilla uye yogati kusvikira wakatsetseka. Next, musanganiswa akaiswa ari firiji awa rimwe. Kana inotonhodza pasi, zvakakodzera kamwe zvakare Tyava ari blender kusvikira frothy. Kuita izvi vachava anenge gumi nemashanu maminitsi. Zvino anosara chete teura mukanyiwa mugaba uye nzvimbo furiza kuti zuva. All ruomba Strawberry chando zvagadzirirwa! dhishi Izvi zvinogona vakabika nevamwe michero uye michero, zvakadai mahabhurosi, blueberries, Cherry. Fresh michero inogona kutsiviwa jamhu kana marmalade uye bhurandi pachinzvimbo rum kushandisa.

Kunyange zvichibvira kuti kugadzirira coctail echiGiriki yogati. Tora yogati, michero, shuga, mukaka uye 2 spoon ose cream. Whisk ose blender kusvikira furo, coctail Garnish toaisa pamusoro ndimu kana orenji.