Gymnastics nokuti ibvi. Physiotherapy Dr. Bubnovskaya

The ibvi vadyi chimwe chezvinhu zvakaoma uye kutamira mumuviri womunhu. It angakudzivisai makuru zvinorema uye anoita zvinokosha mashandiro panguva achimhanya, achisvetukasvetuka, achifamba uye mamwe masangano. It akaronga ibvi vadyi rakanyatsojeka kuoma, saka kuti chero hadzina kufambiswa zvakanaka iri muviri uye kufamba kweropa zvinoratidzwa mamiriro munyama yake. On kushanda ibvi riri kukanganiswa siyana kukuvara, vakawedzera zvinorema uye chinopedza pezvakaitwa mumuviri nezera. Izvi zvose hunokonzera zvakasiyana siyana zvirwere. Chimwe chezvinhu dzinobudirira kurapa iri jimunasitikisi kuti ibvi. Zvakakosha chaizvo kuita chaiwo kurovedza chairayirwa chiremba.

Kutyorwa vagari oparesheni

The nemamiriro ibvi zvakaoma chaizvo. Kunyanya nekunyatsotsanangura mapfupa, vakawanda tsandanyama nemarunda rinobvumira sangano iri majoini kwakasiyana-siyana. vagari ichi ane kwakavharwa nenyama shwashwa - the meniscus, izvo zvinopa kwaari cushioning zvivako uye anodzivirira mapfupa kubva nokuputsa. Movement of ibvi kungava nokuda musculo-ligamentous midziyo. Uyezve, panguva ino inopfuura vakawanda tsinga nemidziyo ropa. izvi zvose zvinoita kuti ibvi vadyi iri nyore chaizvo kuti mumuviri kushushikana, kukuvara nezvimwe zvinofurira.

Panguva ino, kazhinji kuva zvirwere zvakadai arthritis, osteoarthritis, synovitis, bursitis, tendonitis, sprains nevamwe. Kuzoita ibvi basa - mumwe muitiro refu uye zvakaoma. Naizvozvo, mabatiro pathologies izvi zvinofanira kuva nzwisisika. Pashure pokuongororwa uye kutsunga zvezvinokonzera kuvhiringidza kufamba uye marwadzo chiremba prescribes kurapa siyana. With kurapwa ichi ibvi pamwe muviri ndicho inonyatsobudirira. Pashure pezvose, kudzorera basa tsandanyama nemarunda, shwashwa elasticity shure uye kumisa kuparadzwa pfupa rinenge zvakanaka uchibatsirwa dzinokosha muviri.

jimunasitikisi mabasa

Special kunzwisisa muviri kurapa yekudyidzana anovandudza mabasa ari zvetsandanyama nemapfupa hurongwa. Akagadza chiremba, zvose zviitwa vanosarudzwa nomumwe, zvichienderana norudzi chirwere, murwere zera uye kunopindirana utano. Gymnastics nokuti ibvi anoita zvinotevera mabasa:

• Kunosimbisa tsandanyama;
• kunowedzera elasticity pakati nemarunda;
• It kunonatsiridza ropa kuparadzirwa uye muviri zviri munyama;
• anovandudza joini mufambo;
• Unotsigira marwadzo ari ibvi.

The inokosha nemitemo basa

Gymnastics nokuti mabvi inofanira ushandiswe nachiremba wako. Zvechokwadi, zvichienderana norudzi zvokurwara muviri kunofanira zvakasiyana. Tinofanira kunyanya kungwarira pamwe mutoro pamabvi pashure kukuvara, pamwe osteoarthritis, chenjera kushoma. Asi kusarudzwa kurudyi wakaiswa kurovedza - ichi hachisi zvose, zvakakosha kuita zvakanaka. Pane mitemo shoma kuti achaita kuti chiitwa mishonga kuti ibvi joini kubatsira:

• Zvirongwa zvinofanira kugara, kwemaminitsi 30 pazuva inowanzonzi varumbidzwa kutora 2-3 nguva kwemaminitsi 10-15;
• yawapiwa iyi inofanira kugara kanenge mwedzi, uye dzimwe nguva, kuita jimunasitikisi dzose nguva;
• Exercises anoteererwa zvakanaka, pasina pakarepo kufamba uye inorema pamusoro pamwe;
• mutoro pakutanga yokurovedza inofanira kuva pasi, zviitwa vari amakavaitira pasi zvakanyanya uye zvishoma nezvishoma zvinowedzera inofanira kuva;
• kutanga, nhamba repetitions vanofanira 3-5 nguva, zvishoma nezvishoma vanofanira kurera kusvika 10-15;
• haagoni kutadzisa chidzoke kurwadziwa mukirasi;
• pakuguma kudzidziswa unofanira kuzorora mabvi - pasi, ruramisa makumbo ako, zvino kuti nyore kuzvidzora masaja uye tora musiyano yokugezera.

Contraindications kuti ndiite yokurovedza muviri

Exercise kurapa nokuda ibvi vadyi ndiyo nzira huru kwokurapa nachiremba pathologies siyana. Asi kwete nguva dzose muviri kubvumirwa murwere. Dzimwe nguva unofanira kutsvaka dzimwe nzira kudzorera rwakashodoka. Gymnastics iri contraindicated anotevera nyaya:

• neBP;
• panguva yakakwirira intracranial kumanikidzwa;
• pamberi ane heniya;
• Varwere neropa zvirwere;
• kwazvo zvemwoyo chirwere;
• apo tembiricha inokwira;
• mune yezvirwere uye anogumbura nezvirwere;
• mumwedzi wokutanga pashure kuvhiyiwa;
• mu chenjera zvirwere mukati vagari;
• purulent kuzvimba;
• pamberi ankylosis.

The yakanakisisa kurovedza pamwe ibvi chemajoini

chirwere ichi kunoratidzwa havachanyatsogoni chitsama uye Zvinoumba synovial fluid shwashwa kuparadzwa uye kukamurwa kwemajoini mufambo. Panguva kutanga kwekupwanyiwa chemajoini ndiko jimunasitikisi zvinobatsira kuvandudza ropa kuparadzirwa uye kudzorera basa, uye ibvi. Special muviri simbisa tsandanyama, batsirai spasm uye kumisa kufambira mberi chirwere. Unogona kunyange kuita rikwanise pavaipfuura chirwere, asi chete pasi zvokurapa achitarisirwa. Gymnastics nokuti ibvi vadyi pamwe chemajoini anogona inosanganisira kurovedza kwakadaro:

• avete musana wake, tenderera tsoka, tenderera kwavari, kudhonza chitsitsinho mberi, Munotatamura mhuru tsandanyama;
• kubva chete nzvimbo uyewo mutsai yakarurama gumbo;
• ipapo kudhonza gumbo hwakakungwa panguva ibvi kuna mudumbu;
• mu kanganwiro yaibatsira muviri "bhasikoro";
• akatasva cheya, ninirai gumbo, vakafugama uye kuswatura ibvi.

Kunofambira mberi muviri kuti ibvi joini

Kana kuparadzwa pfupa uye shwashwa vakawanda guru mitoro kunogona kukuvadza. Simbisa nemarunda uye tsandanyama pasina munomimina vagari pachayo vangave uchishandisa kunofambira mberi muviri. Uyezve, mumwe kunonoka pamagumo nzvimbo inofanira kuva 40-60 seconds. Hazvifaniri kukonzera kunetseka zvikuru uye kuvhiringidza kufema. Kunofambira mberi muviri nokuti ibvi vadyi ingasanganisira pachiitwa chemajoini:

• vachichengeta kusimudza gumbo masendimita 15 kubva pasi, vakafugama pamwe ibvi;
• akatasva cheya, ruramisa rave rimwe, ipapo mumwe gumbo, vachisimudza navo kure pasi uye vakabata panzvimbo ino;
• amire uye nekuchengeta maoko kuti rutsigiro, kugara pasi zvigunwe ake, ipapo zvebhiza, saka kumbomira kwekanguva.

Gymnastics kubudikidza Method C. Bubnovskogo

A anozivikanwa chiremba, mumwe vanoita physiotherapy nzira, anodavira kuti rokudzorera ibvi mashandiro zvinogoneka chete tichibatsirwa dzidzo chaiko, pasina kushandisa zvinodhaka. Dr. Bubnovsky akasika rinokosha akagadzirwa kubatsira kudzorera utano ibvi majoini pathologies zvose. Its musiyano mukuru kubva zvetsika muviri kurapa muzvirongwa kuti zviitwa anoteererwa kunyatsonzwisisa simulators. Asi iwe unogona kukurira kumba, achishandisa rabha kwakavharwa nenyama bhendi.

Complex akasika Sergeem Bubnovskim, zvinobatsira kuti kudzorerwa mapfundo nokuvandudza ropa kuyerera uye zvinyama muviri uye kubviswa tsandanyama spasm. Zvinosanganisira kurovedza chaiyo inogona kuita chete pasi pokudzora nyanzvi:

• Wind pamakumbo tsonyera kuti nowakapwanyika chando. In mamiriro ichi, buruka pavari nokungwarira uye kutora nhanho shomanana, Akasendamira nechigaro.
• Kubva akamiswa pamabvi ake neatly kugara pazvitsitsinho dzenyu, nokuchengeta maoko kutsigirwa. First nani komberedza pasi pamakumbo mupumburu kana akapeta nhoo, zvishoma nezvishoma achidzikisa ukobvu kwayo. Hazvina here nechokwadi chokuti kwako kugara munzvimbo iyi mumaminitsi 5-6.
• Ndakagara pasi pamwe yakarurama makumbo kufonyora, kunzwisisa tsoka uye kudhonza minwe yako pachako. Inofanira sokuti tatamuka mhuru tsandanyama.
• Avete dumbu rako, rerekai makumbo. Kubatsira pachake nemaoko ake, edza achizviendesa chitsitsinho kuti magaro.

Strength kurovedza Bubnovskaya

Izvi rworudzi mutoro kunoratidzwa kuregererwa panguva kwokutanga nzendo kukura ibvi kwemajoini zvirwere. Achishandisa nokuedza kunobatsira kusimbisa tsandanyama, kuvandudza ropa wokufambisa uye zvokudya pamusoro munyama. Tongai navo chete mushure mekubvunza chiremba, nekuti dzimwe nguva, mitoro izvi zvinogona kukuvadza. Kuti aite simba anoratidza Bubnovsky chiremba anokurudzira kushandisa rabha damper muchimiro ane kwakavharwa nenyama bhendi. Mumwe magumo wanamatira kusvikira neketani, mumwe - kune yakamisirwa rutsigiro kana dzaidzidziswa ruoko. Unogona kuita zviitwa izvi:

• avete nomudumbu, zvakabaya gumbo panguva ibvi vadyi, nokukurira kurwisa iri damper;
• asunga tepi Ukuwo, nebandauko wakanga wakakokonyara panguva ibvi, zvakakodzera kutwasanudza nayo;
• nhema pamusoro musana wako uye vanokunga gumbo, yakatarwa ndisingafungiri absorb;
• agere parutivi pasi rutsigiro iro ndee ndisingafungiri absorb, kutungamirira uye tora gumbo rake, nokuputsa kurwisa kwayo;
• Kumira, zvakabaya gumbo, kuedza kubata chitsitsinho magaro.

Chii chakaipa kuti ibvi vadyi

In pathologies siyana munzvimbo ino hakuratidzwi chero mutoro. Pane zvimwe Muchiitwa inogona kukuvadza uye kunyange zvakawanda kuparadza articular shwashwa. Gymnastics nokuti mabvi haafaniri zvinosanganisira achisvetukasvetuka, kumhanya, kurovedza muviri mumwe mira bhasikoro. Very kukuvadza kwavari tilts pamwe kutenderera, yakadzika squats, lunges uye nezvimwe zvinetso chokuita simba flexion pamusoro ibvi.

Special muviri anoitwa nemazvo, inogona kubatsira nokudzosa mufambo, marwadzo uye kuzvimba. Gymnastics - ndiyo nzira yakanakisisa kumisa kufambira mberi chirwere uye kudzorera utano mabvi enyu.