"Herbalife": a puroteni kuzununguka - mumwe chisvusvuro utano ose zuva

Tiri kurarama munyika umo murume ano hauna zvakakwana wakasununguka nguva yokugadzirira yako zvinonaka zvemangwanani pachako kana masikati. Asi, vanhu kukurumidza brewed kofi, gadzirira chero sangweji kana kudya Bagel pamusoro vanoenda. A zvemasikati kumhanya akakwira wokutanga Supermarket uye kutenga zvokudya zvisingavaki muviri, zvokudya, zvokuti vanhu vakawanda vane dambudziko kwete chete utano, asiwo kufutisa. Sei kudya zvakanaka, achichipa shoma nguva? Worth kuferefeta.

Mavhitaminzi mumwe girazi

More uye chikatsiviwa nokukurumidza tudyo uye chakaremara midziyo anouya chizvarwa chitsva zvokudya zvinoberekwa kambani "Herbalife" - imwe puroteni kuzununguka. Ndezvevakazvigadzirirwa kuburikidza nokusanganisa madota chero mvura, kana iri muto, mvura, mukaka, uye zvakawanda. The chigadzirwa yava kuparara, saka kugadzirira kwayo asingafariri kupfuura maminitsi mashoma, riri nyore kwazvo, kunyanya mangwanani, apo miniti Counts ose. Kunaka chikafu ichi ndechokuti 1 Kapu akagadzira chinwiwa (250 Rine mamiririta) mabhati 23 kukosha uye zvinokosha vhitamini kwevanhu (A, B1, B2, B6, B12, C, D3, E, biotin, folic acid) uye zvicherwa (phosphorus, magnesium, ayodhini, calcium, zingi, simbi, potassium, etc.). Saka, mukuru zvisaririra kudiwa munhu zuva nezuva, unogona kuwana nokunwa munhu chinwiwa utano "Herbalife" kambani. Protein kuzununguka aivawo yoga mundiro, saka, rinogona kutsiva mumwe kudya zvachose. Kakawanda rinoshandiswa pachinzvimbo kwamangwanani, sezvo zvakakwana zvinodiridza muviri pamwe zvinovaka muviri zuva uye rakanyatsojeka zvinogutsa zvigadzirwa (hatidi kuva zvokudya).

Modern zvokudya uremu

Zvaizoratidza sokuti muzvitoro zvino vakatutirana pamwe ose zvinhu uremu. Mhando dzose nembariro, muesli, teas kuti mutete muchiuno, chingwa chinokosha nezvimwewo. List inogona refu, asi vagadziri vashoma havana kuva muchimiro mubhawa tudyo uye zvokudya zvinovaka muviri kuti yaizobatsira pakurwisa yokufutisa.

Nokuti vaya vari kuona mufananidzo wavo kana uchida kubvisa mamwe makirogiramu, zvakakodzera mapuroteni coctail "Herbalife" uremu. Sezvambotaurwa, chigadzirwa akapfuma chaizvo, saka pashure kushandiswa kwayo vane chinokurudzira kuva maawa mashoma. Uyezve, kunze nezvikafu zvishoma kuti chete kutungamirira kufuta. Mune coctail ine 92 kcal (pamusoro dilution nemvura) uye 217 kcal, kana kugadzirira pamwe kuwedzera skimmed mukaka. Mumwe mugove 2 spoon ose upfu vanoda chipunu. Kubhangi yose anoyera 550 magiramu, saka mapuroteni Ndaikudzungudzirai nguva yakakwana. Zvichida chisvusvuro yakaderera mune macalorie kupfuura zvose zvatinosiita sandwiches uye scones.

Kuti uremu, unofanira kutsiviwa 2 zvokudya kumwa kubva "Herbalife." Protein kuzununguka iri nyore ozeyewa. Zvinonzi kushandiswa mangwanani uye manheru, uye masikati pane zvizere chetsika Muterere: kutanga, wechipiri, compote. Zvinofanira kucherechedzwa kuti kushandisa chirungiso haachemeri mafuta, asi anongoti zvinogutsa nzara.

Kumwa vatambi

Hazvina chakavanzika vatambi kutora chinoshingaira mapuroteni zvigadzirwa. Cocktail chiri chikafu wakanaka kune vaya vane yakawanda zvemitambo. Asati nokudzidziswa kana mushure nyanzvi dzinorumbidza kutora panguva Kungwara mutengi mapuroteni kuzununguka "Herbalife." Ingredients zvakagadzirirwa kuti mumwe chikamu chinwiwa raiva 17 magiramu ane puroteni zvinokosha, izvo saka zvakakodzera kuti vatambi kuti muchiuto kuti kwetsandanyama. Naizvozvo, tinogona kutaura kuti chigadzirwa ichi yakanaka kwete chete nokuda kurasikirwa uremu, asiwo vanhu mitambo vanotarisira wavo utano.

dzakasiyana-siyana siyana

Manufacturers vakaedza kuita puroteni kuzunungusa "Herbalife" ( "F1") raibatsira kwete chete asiwo zvinonaka. The itsva chinwiwa mutsetse uri siyana yose siyana:

• Tropical zvibereko (pamwe mabhanana kuravira).
• French Vanilla (Vanilla).
• Forest mukapabheri (Strawberry munuhwi).
• Dutch chokoreti (chokoreti-flavoured).
• Cappuccino.
• Chocolate.

The Range-vataurwa pamusoro achagutsa kunyange norusaruro mutengi chigadzirwa "Herbalife." Protein kuzununguka pamwe siyana izvi akabvumirwa ne National Association of Dietitians uye nezvezvokudya muRussia, saka unofanira kuva nechokwadi nokunaka zvokudya.

Uye chii kuita vatengi?

Vanhu vakawanda kare kunwa puroteni kuzununguka "Herbalife." Reviews, Chokwadi, akasiyana, asi kana iwe generalize, unhu hwakanaka yevatengi zvinoratidzei:

• Pane mukana kuderedza uremu, asi rakanaka mugumisiro kushandira zviripo pacharo, kureva. E. Kuwedzera kutamba mitambo, ndinovachengeta dzavo dzose zvokudya.
• Ravirai uye dzakasiyana-siyana zvikuru.
• Vakasununguka rokugadzirira (maminitsi mashoma), havafaniri kumira panguva chitofu.

Zvisinei, pakati kunaka wongororo pane Somuenzaniso, akadai mukuru mutengo chigadzirwa. Sezvo vazhinji vanotarisira kubva chirungiso zvinokonzerwa mheni mashiripiti. Zvinosuruvarisa, izvi hazviitiki. Hazvina kukwana chete kunwa coctail kukandira vazhinji mamwe kilos kuti vakaponeswa kwemakore. Unofanira kudzidzisa kana kuti upenyu hwako zvikuru kushingaira, uye ipapo kunwa achasvibisa kubatsira kuwana zvinodiwa mugumisiro.

In mhedziso

Figure, uye utano zvirokwazvo nevanhu zvinoenderana nokuti chii achidya. Musingavayemedzi uye kufunga nemafungiro zvokudya kwete chete rinopa ruponeso kubva ose zvirwere, asiwo afare, mutete muchiuno, hunokwanisa mugumisiro. Kusarudza zvakanaka simba nhasi - iri ndichipfeka kubvisa zvose zvemarudzi zvoutano mune ramangwana.