Mavhitaminzi vana kubva 3 years: wongororo

Vana nzanga dzemazuva ano yakasiyana yapfuura chizvarwa. Kubvira vachiri vaduku, vabereki vomwana vari kupomerwa yakawanda siyana mashoko. Kuzara, huta uye nepfungwa overvoltage, simba "kufamba" asingadi kubatsira utano vomwana. Uyezve, kupinza, amenable kune vakawanda kubudiswa zvigadzirwa zvine shoma inobatsira kuti zvakakodzera kukura mwana zvinhu. Naizvozvo pane chikonzero negashiro anobatsira zvisaririra zvinhu kubva kunze. Chii mavhitaminzi vana kubvira 3 makore kusarudza? We kuchakubatsira kunzwisisa.

Nei tichida mavhitaminzi vana kubvira 3 makore?

Sei ari makore 3 years, panodikanwa kuti kugamuchira mamwe mavhitaminzi? Ndicho nyore chaizvo! Zvaive munguva iyi, vana vakawanda vanotanga kushingaira sumo kupinda vanhu: kushanyira nzvimbo dzakasiyana makuru kuwanda vanhu, kusanganisira vana kuenda kukireshi masangano netsvimbo, nhandare, achishingaira kufamba uye kudzidza pamusoro nyika. Kana pamberi mwana akadzivirirwa mai vangu mukaka kana vakadya zvokudya zvikuru kubatsira uye utano, yakagadzirirwa muviri wemwana, ipapo pazera remakore 3 years, vabereki vakawanda akatamisira vana vavo kuti "vanhuwo tafura", izvo hazvibviri nguva dzose kuwana zvakakodzera hutano mwana zvinhu. Zvakaratidza kuti panguva basa pakukura kwemwana haagamuchiri zvakakodzera mavhitaminzi. Izvi zvinotungamirira kakawanda zvirwere, immunocompromised kuparadza. Zvino pane mubvunzo negashiro chakaita zvokugadzirwa vhitamini zvivako. Feedback kubva makasitoma zvinogona kuonekwa kuti maindasitiri multivitamin rubatsiro kusimbisa mwana zvirwere, kuvandudza ndangariro, kukurudzira budiriro pfungwa.

Ndezvipi vana vanoda mavhitaminzi?

Unoda zvimwe mavhitaminzi? Child 3 makore anofanira ose mavhitaminzi boka B ari dose maererano nezera. boka iri zvinhu zvakadai A, D, C, B, Imwiwo aida vhitamini P, H, F, zvicherwa ayodhini, simbi, calcium, zingi uye nevamwe.

Mhando maindasitiri mavhitaminzi vana

Mavhitaminzi vana kubva 3 years zvinowanikwa mubatanidzwa:

1. Monovitaminy - vari kugadzirira ane ayo sezvamunoita vhitamini imwe chete, kazhinji A, E, D uye C.
2. Multivitamins zvinosanganisira muviri dzakaoma.
3. Vhitamini-chicherwa zvivako, kuwedzera zvakananga mavhitaminzi dzine uyewo kubatsira microelements.

Kuumba mavhitaminzi chevana

Zvevana mavhitaminzi anobudiswa dziri:

• mahwendefa;
• manyuchi;
• lozenges;
• kendi;
• gel;
• mvura-soluble Nezvakakuyiwa;
• dragees;
• mondo nemifananidzo.

Kutonga nezvinooneka wongororo vana kuti moms vanotora mavhitamini, vana vakawanda vanofarira mondo nenhamba. Vane anokwezva chimiro, inopenya ruvara, fruity kuravira. Uyezve, kunze mukana ane ovhadhozi. Imi chete vanofanira kupa mwana mondo uye anogona zvakachengeteka nechokwadi chokuti mwana akave nokugamuchira zvaida daily dose mavhitamini uye zvicherwa. Asi chokwadi chokuti vana vasiri zvinobatsira nguva dzose. Zvinosuruvarisa chinokwezva ruvara uye kuravira zvinotengwa kushandisa chakaita zvokugadzirwa flavorings uye colorings, izvo zvisina kubatsira muviri wemwana uye kazhinji kukonzera neutachiona.

Kana uchida kutora mavhitaminzi vana?

chinhu overabundance mavhitamini pamuviri pasina muduku ngozi pane kushaya kwavo. Naizvozvo zviri nani kuti chiremba sei kutora mavhitaminzi vana kubva 3 years. Dr. Komorowski anotenda kuti kupa vana yokuvirisa akadaro vanoda chete kuti chinangwa chahwo uye nokurovererwa, vakapfuura pamberi dzino nemiedzo kuti asarudze vhitamini kukanganisika. Kushaya mavhitaminzi zvinogona tsunga dzimwe zviratidzo:

• susceptibility kuti kakawanda chikosoro uye yakareba chokuporesa;
• simba, lethargy, nekuneta;
• kuderera mubasa mwana;
• moodiness uye tearfulness;
• ganda rakaoma;
• kuporesa kwenguva yakareba abrasions nemakakuvara.

Sei kutora mavhitaminzi vana?

Muchirimo, hazvizivi mavhitaminzi kuti mwana 3 years nani kumbosendeka. Asi munguva yechando vachiuyisa duku tibatsirwe. Tora kosi vanopiwa vhitamini dzakaoma kuwa vanofanira kutanga panguva matenda nemavhairasi zvirwere muviri watopiwa kugadzirirwa, kuchengetedzwa. Ipa mwana mishonga yenyu kosi muna 2 mavhiki, uye ozokwira yekuzorora 3 months. Oversupply mafuta-soluble mavhitaminzi zvinogona kukonzera chepfu migumisiro pamusoro muviri - mwana akanga muchetura.

Mavhitaminzi vana: nevatengi wongororo

Chii kusarudza mavhitaminzi vana kubvira 3 makore? Reviews kubvumira vatengi kuti inotevera mazita zvikuru dzakakurumbira zvigadzirwa:

1. "Alphabet. Kukireshi "- iri vhitamini uye chicherwa yakaoma, rakagadzirirwa vana 3 kusvika 7 makore. Inoitwa 13 mavhitaminzi uye 9 zvicherwa, kusanganisira calcium nesimbi. Zuva nezuva unofanira kunwa 3 Mahwendefa, muzvikamu 3 mishonga. Mumwe nomumwe wavo mumwe ruvara uye chikamu munhu kunzwisisa zvinhu.
2. "Multi-Tabs. Kid "anogadzirwa muchimiro mondo candies. Nemamiriro kunosanganisira mavhitaminzi uye zvicherwa zvakakodzera zvizere kukura mwana kusvika makore 4. Chete mufananidzo pazuva ichapa muviri wemwana pamwe zvinhu zvinokosha zviri pamwero nezuva.
3. Mavhitaminzi vana kubvira 3 namakore "Vitrum Kids." Anodzokorora moms pamusoro zvinodhaka ichi zvakawanda. Kudivi rimwe, kusetsa, chinonhuwira mavara nhamba mhuka havagoni kusiya mwana wako hanya zvokudya zvinonaka mushonga wakadaro. Yakakunakira kavha - kupa mbudzana mufananidzo 1 rimwe zuva, haugoni kunetseka pamusoro isiri chipimo chemushonga. Mwana achava yakakodzera uwandu mavhitamini uye zvicherwa. Izvi sezvamunoita yakaoma unotora karusiyamu. Rakagadzirirwa vana makore 4-7. Ukuwo, rinoumbwa siyana siyana, colorants, preservatives. Saka, vanenge zvinodhaka ichi akaongororazve nharo.
4. "Kinder Biovital. Vedmezhuyki "6 unotora mvura-soluble uye mafuta-soluble vhitamini 3. Rine mufananidzo multi-mavara mondo nemapere. Rakagadzirirwa kunzwisisa vana kubva 3 kusvika 13 makore. Unofanira kutora zvidimbu 2-3 pazuva zvichienderana nemakore mwana. The mirayiridzo mushonga akaratidza kuti zvinobvira kuti kutora kosi mazuva 30, akadzokorora 3 pagore. Vana vakafanana mavhitaminzi, asi kwete vanamai vose vane chivimbo mune richibatsira dzavo zvakare nokuti insalubrious yokuvirisa.
5. Mavhitaminzi nokuti mwana 3 years "nhamba prebiotic" riri manyuchi. A pachena kuchiitwa ichi multivitamin zvakaoma kuvapo ari oligofructose, iyo sechinhu prebiotic fuma. Chinoumba mukana zvakatipoteredza pokumuka bifidobacteria, zvinobatsira nani yekubata karusiyamu. Uyezve, kusafanana nedzimwe kugadzirira vhitamini haakonzeri pave caries, ndiEzekieri, izvozvo kuchititadzisa paumbwe. "Prebiotic Pikovit" unosanganisira 10 mavhitaminzi uye folic asidhi pantenolovuyu. Unofanira kutora rimwe yetea ose zuva. Reviews zvinoratidza kuti mushonga kuzvigona kushaya mavhitaminzi pamuviri. It ane maranjisi kuravidza kuti vana vanoda. Zvakaipira Amai mafufu kunzwa zvakanaka Packaging: somunhu manyuchi. Vana havasi kubvumirana kunwa mushonga uye zvakaoma kuverenga chipimo chemushonga.

mavhitaminzi Children pamwechete karusiyamu

The zvazvingava daily calcium yaunodya vana kubva gore rimwe makore 10 okukura ari 800 MG. In zvibereko pfuma inowanikwa mukaka, bhinzi, nzungu. Asi hazvina kukwana chete kudya pamwe karusiyamu tubhokisi zvigadzirwa nguva dzose. Zviratidzo akadai chiveve uye chinyamunhari chinorwadza eminwe, maoko nemakumbo, roughness ganda, ropa matadza, kunoratidza kusava vhitamini pamuviri. Panyaya iyi, chiremba anogona mishonga mavhitamini, karusiyamu vana kubva 3 years Somuenzaniso:

• "Kinder Biovital gel".
• "The Queen."
• "Jungle".
• "Vitrum mwana."
• "Multi-Tabs karusiyamu +".

Vanaamai vanoti anyatsoona nani mazino utano mune vana vachitsigira mavhitaminzi pamwe karusiyamu. Zvisinei, izvozvo gadziriro dzinofanira kutorwa chete pasi yachiremba kugadzwa, uye kana akaratidza, sezvo karusiyamu ruchigona iiswe muviri uye kutungamirira kuukama ovhadhozi.

Self yekuwana mwana wako anogona kukonzera isingatarisirwi siyana uye matambudziko. Naizvozvo. vasati kupa mavhitaminzi vana kubvira 3 namakore, kubvunza chiremba, uye kana zvakakodzera pamwe allergist.