The yakanakisisa mavhitaminzi mwana 2 makore. Ndezvipi mavhitaminzi akanakira mwana

Shoko "vhitamini" ari Latin mavambo, rinoshandurwa kuti "Vita" rinoreva "upenyu." Pamwe chete mavhitamini muviri inoda zvicherwa. Ndivo mufananidzo zvokuvakisa kuti muviri womunhu. Pasina izvi zvinhu havagoni kuva zvakajairika kukura (mumuviri uye mupfungwa). Panguva kushaya mamineral mavhitaminzi vari havaratidzi kunyura.

Mavhitaminzi nokuti vakuru nevana

Mavhitaminzi kuti mwana 2 makore akasiyana mune sezvamunoita uye chipimo chemushonga dzavo constituent zvinhu nevaya vanoda munhu mukuru. Dzimwe nguva dose ravo mishonga nevana ndiko kupfuura munhu mukuru. Izvi imhaka yokuti muviri wemwana inoda zvakawanda mavhitaminzi uye zvicherwa kupfuura vakuru. Somuenzaniso, vakuru marangwanda aumbwa, uye munhu anoda vhitamini D 4 nguva duku kupfuura marangwanda mwana iyo akaumba. Chete makore 10-11 ari mavhitaminzi mitemo vana uye vakuru vanenge kurega kusiyana.

The muviri rinobereka zvicherwa vakawanda inoda. Naizvozvo, zvinofanira kutsiviwa. Akapiwa kuti vakawanda mavhitaminzi havasi stocking kukwira mukati pamuviri, kuongorora kudiwa zvicherwa zvakakodzera zuva nezuva. Kana vana vane kusava kwavo, pane vhitamini kwokusakwana. Ichi ndicho chikonzero chokuti mwana anotanga lag mumashure kukura.

The yakanakisisa mavhitaminzi mwana 2 nemakore - ndivo vanouya nezvokudya. Asi hazvisi nguva zvichiita - chikamu yokuita zvinoitwa muviri kwete nekuda nomumwe features, akarasika panguva kubika uye okuchengetera zvinhu, uye vamwe zvigadzirwa havadi vana.

Kana zvakakodzera kushandisa mavhitaminzi mune gadziriro

Mavhitaminzi zvinokosha zvakakodzera kukura kwevana. Asi mubvunzo kana kupa kana kwete kuvapa muchimiro mishonga, pane pfungwa dzakawanda. Vamwe vanhu vanoshora zvakasimba kupa mwana wako mavhitaminzi vana pamusoro pemakore - kubva 0 kusvika 4 makore - kuchitoro chemishonga uye akawana kuti zvose zvakafanira zvinhu zvinofanira anwa nezvokudya. Uye ichi, pamusoro ruoko rumwe nomazvo. Asi kana mwana isisina, hazvizovi kuwana zvinovaka muviri zvakakwana, uye kukonzera vhitamini kwokusakwana. Muchiitiko chino, hapana mishonga zvakaoma kuita.

zvokudya Good - chii?

Under kudya zvinovaka muviri kunosanganisira zvinotevera anofungidzirwa kudya:

1. Mwana muduku 2 nguva pavhiki anoshandisa nyama tsvuku (nyama, gwayana, uye zvichingodaro. D.).
2. 2-3 pavhiki mwana kudya yehuku.
3. Kanenge 2 nguva Muterere pavhiki vana, hove yakachena kana akachengetwa yaisanganisira.
4. Kanenge 2 nguva pavhiki, mumwe mwana kudya zai.
5. Daily yaunodya kuti dheri zvigadzirwa.
6. Zuva nezuva, kuzvidya dzinenge 5 siyana miriwo nemichero.
7. Zuva nezuva Muterere ane ruomba muriwo mafuta.
8. Makabhohaidhiretsi vanoumba hapana kupfuura hafu zvose zvokudya kudyiwa.

Kana mwana wacho kudya, ichi anoenderana, hapana chikonzero kushandisa mamwe mavhitaminzi. Nokuti mwana 2 makore zvinhu zvinokosha zviri zvokudya zvakadaro zvakakwana.

Mavhitaminzi mune zvekudya

Vazhinji zvepanyama zvigadzirwa dziri echiShinto muzvitoro, unofanira kugadzirira pamberi kushandiswa. Achifuridzirwa tembiricha ane pfuma anogona chisanyanya nhengo muviri. Izvi zvinoshandawo zvose kuchengetera zvokudya nenzira nechando chimiro, uye kugadzirira kwavo pasi kumusoro tembiricha.

Somuenzaniso, muchando michero uye miriwo ane zvokudya vasingasviki pane kutsva. Uye kana kubika nyama nhamba kuti B mavhitaminzi inogona kutapudza kubva 35 kusvika 80%, zvichienderana nzira yokubikira (chakabikwa mavhitaminzi hazviwanikwi mukuru zvakadini inopfuura kufashaira).

Sei yakarumbidza mavhitaminzi mu makore 2 years

Nepo mwana muduku uye zvokudya kwevanhu mukaka, hakufaniri zvimwe mavhitaminzi. Mukaka - chete zvokudya chigadzirwa kuti ine yakatarwa ose anodiwa zvokuvakisa inowanzotorwa kukura kwevacheche, uye hapana chikonzero ichi nyaya kupa mavhitaminzi vana. Kubva 2 makore kukambaira anodya zvakawanda misi chikafu kuti ane shoma mavhitaminzi pane mukaka kana mucheche fomura. Zvokudya ufungisise mwana, kwete zvakawanda mavhitaminzi uye zvicherwa, vakawanda zvinoda shoma kukura miviri.

Yakarurama mhinduro vabereki vane hanya achasarudza yakanaka mavhitaminzi vana kubva 1 gore. Nokusarudza pavo, unofanira kuteerera chii zvinovaka muviri zvinodiwa pane imwe zera. Saizvozvowo, tinofanira kuwana Pfungwa kane yose dzakaoma zvinhu. Zvakakosha kuti racho maumbirwo vhitamini K haana - pamberi pfuma kunoita kweropa.

Kutsvaka Mhinduro kumubvunzo pamusoro chii vari yakakodzera mavhitaminzi vana kubvira 2 namakore, vabereki akarwawo zano hama neshamwari, kazhinji kukanganwa kuti chinetso ichi zvaizoora kutendeukira kuna chiremba, uyo, inobva mamiriro mwana, anogona mazano pamusoro kupfuura yakakodzera zvigadzirwa.

Not yokupedzisira basa iri kuridzwa ne mafungiro vabereki vanopa vana mavhitaminzi. Kazhinji pane zvakanaka wongororo pamusoro:

• mavhitaminzi "Multi Tubs" vana makore 2-7;
• gadziriro "Biovital gel";
• mavhitaminzi "Peak".

In chii fomu kushandisa mavhitaminzi

Mavhitaminzi kuti mwana 2 years pane mahwendefa uye syrups. Vacheche anosvika 3 years zvakaoma kushandisa zvinodhaka muchimiro mapiritsi, vanhu vakawanda kudaro kushandisa syrups.

Asi iwe unofanira kuteerera kuti mahwendefa ane chipimo chemushonga yakajeka uye ndakanganisa kwake nesimba. In kushandisa syrups kuti kukanganisa ari dose zviri nyore zvikuru. dose Wrong kunogona kukonzera kushaya kana overabundance mavhitamini.

Kuti varege kutorwa aine dose zvinodhaka muchimiro manyuchi, unofanira kushandisa tambo chipunu kana mukombe nguva dzose kuti dispenser (kazhinji vanenge yaipiwa pamwe chigadzirwa).

Mavhitaminzi kana Supplements?

Usati kupa kupfuura mumwe kana rimwe mhando zvinodhaka, unofanira kunzwisisa kuti mumwe anomirira.

Mavhitaminzi - zvinodhaka kuti anodiwa kuti kurapwa kana kudzivirira vhitamini kukanganisika kana vhitamini kwokusakwana. Kugadzirira vanogadzwa pashure kuongororwa uye kubvunza pedyo anokwanisa wevana.

Supplements - nutraceuticals. Havasi zvinodhaka uye regai kuporesa. Yokuvirisa zvinoshandiswa zvokudya uye anogona kubatsira kana pasina hypovitaminosis uye avitaminosis. Vanongova akagadzirisa yokushomeka mavhitamini, chero bedzi haina kutungamirira chirwere. Most Mishonga zvokuwedzera ayo sezvamunoita harina zvinoverengeka zvinovaka muviri kuti zvinofanira kuva pamusoro hwakagadzwa dzemunharaunda.

Mishonga zvokuwedzera zvinogona kutengwa mune Supermarket kana nomumbure kambani ine hapana chokuita mishonga mirayiridzo. Akatenga uye anowanzoshandiswa pasina chiremba mushonga. Supplements vanenge varumbidzwa anenge kwose kwose uye zvose. Asi kushandisa zvinodhaka chete kana vari kudiwa, zvikasadaro ovhadhozi kunogona kuitika. Kuwedzera vanachiremba kakawanda vangangotaura kutendeukira kuna dambudziko vhitamini ovhadhozi pane pamwe nekushaya kwavo.

Usati kuona izvo mavhitaminzi vari yakanakisisa nokuti mwana (kana zvokuwedzera), Zvinokurudzirwa zvakasimba kutsvaka kubatsirwa nenyanzvi, dzinova wevana uyo anotungamirira mwana wako uye kuziva zvose zvinoitwa muviri wake.

Kushaya mavhitaminzi - ngozi uye sei kuratidza

Kushaya mavhitaminzi kunokanganisa mamiriro yose muviri. Asi zviratidzo zvinogona zvakasiyana, zvichienderana chii fuma haingatikwaniri;

• Vhitamini A - kushaikwa kunokanganisa mamiriro ezvinhu ganda, kufema turakiti, uyewo zvaakaratidzwa. Vhitamini A kunodzivisa dermatitis, mutambo mapundu, zvinobatsira kurwisa bronchitis uye kunonatsiridza zvawakaratidzwa.
• B mavhitaminzi - boka harina chimwe vhitamini. kushaya maturo pamusoro kukura mwana, padanho Chizenga, ganda ezvinhu, kudya, nezvevakafa nechepakati tsinga.
• Vhitamini C - imwe kukwana mari mumuviri zvinogona kukonzera chikosoro, taita achiporesa maronda nemakakuvara pallor paganda.
• Vhitamini D - kunokosha kuti karusiyamu Absorção de Água. With kukwana yakawanda vhitamini ichi, isina kukodzera kuumbwa mapfupa uye mapfundo, izvo zvinogona kukonzera kusimba.
• Vhitamini E - kuishaya kunogona kukonzera pasi kurema mwana.

Nokusava vhitamini prescribers vanoumba vanodzishayiwa. Zvinokurudzirwa kushandisa zvakaoma kugadzirira, akadai mavhitaminzi Multi Tabs "Kid" - 1 kusvika 4 makore, Multi Tabs "Classic" - pamwe 4 makore kana Multi Tabs "Baby" - vana anosvika 1 gore.

supervitaminosis

Hypervitaminosis - chenjera chirwere kunoitika munguva kudhaka mukuru dose mumwe kana kupfuura mavhitaminzi. Angamuka somugumisiro agamuchira chikafu kuti rine kupfuura dzose yakawanda vhitamini, uye somugumisiro nokugamuchira yakawanda gadziriro dzokurapa.

The inonyanya hypervitaminosis mafuta-soluble mavhitamini, t. To. The mvura-soluble havana -wedzera mumuviri uye kuguma riri nyore.

Rinoti, zviri pamberi Ungasarudza mavhitaminzi vari yakanakisisa kuti mwana anodiwa afunge ake kudya uye kuita kuti avo zvinhu, izvo chaizvoizvo hakuna kukwana.

Sei kuti mwana kudya Vitaminki

Vabereki vakawanda vari watarisana yokuti mwana pasi chero chokumupomera Hamungadyi mapiritsi kana kunwa mimwe mishonga. With mavhitaminzi kungava mamiriro chete.

Sezvineiwo vaburitsi nechokwadi kuti mavhitamini vana kubva 2 nemakore kana mangwanani zera Akakwezva vana. Tava kukwanisa kuvonga izvi zvakasiyana-siyana uye siyana mishonga. Vana vaduku vanofara kudya zvinodhaka muchimiro mhuka kana vamwe vanhu. Asi kunyange kana muchimiro asingadi atambudzwe mwana uye vabereki havagoni kuwana kudya mavhitamini, anogona kupiwa kwavari muchimiro Nezvakakuyiwa, izvo zvazvichanyungudutswa chinonwiwa kana kunyange Porridge.

Ngano uye chokwadi pamusoro mavhitaminzi

"Mavhitaminzi nokuti mwana 2 namakore, izvo inotengeswa Pharmacies - ndiye" kemisitiri "uye ivo ngozi mwana" - pfungwa iyi chinoremedza vanhu vakwegura, vasingabvumi kuvimba mishonga ano uye vanodavira kuti zvinhu zvose inotengeswa Pharmacies - ". Kemisitiri" Saka kana toreva mavhitaminzi? mishonga All ane yeimwe, izvo zvakazara kusangana kwomuzvarirwo, vakawanda vavo zvinobviswa dzinongoitika zvinyorwa. Mukuwedzera, zvinodhaka pamberi vanopinda musanganiswa pamusoro chemishonga, vari kuedzwa kwazvo kuti kunyatsoshanda uye vakachengeteka panguva kushandiswa.

"Useful zvinhu vanofanira kugamuchira chete kubva dzinongoitika zvigadzirwa, uye kushaya mavhitaminzi anogona vanoumba zvakasiyana-siyana zvokudya." Food anofanira kuva siyana kwete chete, asiwo kumusoro-mugiredhi. The chete chigadzirwa rine rose rakaoma mavhitamini - mukaka waamai. Nezvimwewo varege ane zvose zvakafanira zvinhu, uye uyezve - ari kunodiwa mari. Zvinokosha kuteerera chokwadi kuti zvigadzirwa zvinoodza kurasikirwa zvinovaka muviri panguva okuchengetera kana kubika. Nhamba yacho mavhitaminzi vari kugadzirira kunzwisisa unoenderana nezvinodiwa, zvichienderana nezera munhu wacho.