Hove grenadier

hove Grenadier - a kwakadzika-mvura hove kuti anogara mvura Pacific uye Atlantic mumakungwa. It kunowanika zviri nyore digestible mafuta uye azere mapuroteni, ayo grenadier 16.5%. Grenadier ane refu zviri zvinokosha amino acids akadai tryptophan, methionine uye lysine. Uyezve, ichi nyama hove rine vhitamini C, B mavhitaminzi uye PP, zviri akapfuma ayodhini, sarufa, manganese, zingi, uye mhangura, kunokosha kuti munhu muviri kuti kwomuzvarirwo muviri. hove grenadier mumuviri wayo mumwe muzvizhinji kuti inonyanya dzakasiyana zvisaririra zvinhu - chromium, nickel, cobalt, fluorine, calcium, simbi, phosphorus uye magnesium.

Hove nyama grenadier chena ine pinkish tinge, akaita slabovoloknistuyu asi zvakanaka gobvu, zvishoma mvura kusachinja-chinja. Pasinei nzira yokubikira, ane yeshoko zvakanaka, rinogona yakabikwa zvakakangwa, achigadzirira kwazviri nzeve uye filler. Meat grenadier ozeyewa nokukurumidza zvikuru uye nyore pane nyama yemhuka. Somuenzaniso, nokuti kugayiwa nyama dzemuviri vachada maawa anopfuura mashanu, uye kugaya dzakaonda gungwa, kwete rine zvinonyadzisa fibers, hove grenadier - mbiri chete kana vatatu.

On the echiShinto yedu zvakachengetwa hove grenadier anopinda refrigerated uye muchando pemidengerero ari muchimiro. Kana ukasarudza kugadzirira chero nezvokudya hove ichi chinonaka, yeuka kuti akachengetwa pemidengerero Grenadier, uyewo mimwe nyama, haashiviriri yokunyanyisa nzira defrost zvakadai nemvura inopisa kana microwave. Thawing nyama vanofanira kutora nzvimbo sezvingatarisirwa, t. E. At kamuri tembiricha.

Grenadier hove: Quick

Pasinei zita rayo kujairika uye chitarisiko, hove grenadier akagadzira zvakafanana sezvo dzimwe yomugungwa hove, uye nzira kubika hove grenadier, pane chaizvo chaizvo.

1. Salad pamwe mambishi pizi uye nyama grenadier hove.

Kugadzirira Salad uchada: 200 magiramu hove hovea grenadier, zvinonhuwirira midzi uye zvinonhuwirira, 100 magiramu yakasvibirira pizi zvomumagaba, mumwe twakadai, 10 g mafuta muriwo uye vhiniga yakawanda, 2 madomasi, dhiri. Uyezve, achigadzirira sauces vanoda: mumwe mbishi zai mondo, 60 g ruomba, shuga, munyu, 3% nevhiniga, 50 g cream.

Fish pemidengerero kubika mu acharungwa mvura uye kubvumira kuti zvichitonhorera. Chilled pemidengerero uye makerotsi racherwa cubes, wedzera kwavari girini pizi, ndidire musanganiswa mafuta muriwo uye vhiniga, nzvimbo firiji awa rimwe. Zvichakadai, itai mumuto, kwiza ichi nomunyu, vhiniga uye shuga, zai mondo, wedzera pre-anobvarurwa-bvarurwa ruomba. Zvadaro, ari kugeza nemvura kuunza kwemashoko anovava ruomba muto (rusingaperi anokurudzira). Pakangotanga muto haachandidi, achiwedzera pie cake mariri.

Pashure kugara kweawa ari firiji, kudururira hove muto, kukuchidzira akaisa akanaka Salad mbiya uye Garnish pamwe sumbu nedhiri toaisa pamusoro domatisi.

2. Fried grenadier mu mumuto.

Kuti kuita, unofanira: 500 magiramu kuti pakuyera Grenadier, 3-4 clove pamusoro gariki, mutema hanyanisi, mumwe ndimu, mafuta muriwo, Sou uye sesame mumuto.

Pakuyera kugeza uye akatema zvidimbu zvidiki. Garlic svuura uye chendarira, kuwadzana muto rimwe ndimu, wedzera mumwe spoon kuti Sou muto uye sesame. Fry nyama inopisa kusvikira mafuta utsi muriwo (15-20 masekonzi rimwe divi), kupfeka mundiro uye Garnish nemiriwo itsva ugodira mumuto. Somunhu divi dhishi iri mupunga wakakwana.

3. grenadier nezvindori zvadzo zviri Vachirova.

Pakuyera akageza, akagura crosswise zvidimbu zvidiki 2 cm gobvu arisase ndimu muto. Gadzirirai gobvu Vachirova pamusoro anovava ruomba, furawa uye mazai, wedzera inonhuhwira. Nhindi hove dzichinyikwa Vachirova pakutanga, ipapo mu breadcrumbs. Fry pamusoro svikiro kupisa kwezuva yakawanda mafuta.

Kudya kwakanaka!