How aite zvakarurama pabvunzurudzo yebasa?

Unofanira kuuya uchibvunzurudzwa uye sokuti uri vachidzungudza namabvi? Edza kudzora tsinga dzako, afeme nhatu zvakadzika. Mirayiridzo edu uye kushanda kurota kwenyu zvichanyatsoitika.

mbatya zvakanaka

Tsvaka pachine pamusoro nemitemo yemapfekero mune ichi kambani. Anoenderana zvachose kurema vashandi, kwete usimbe kusangana nemunhu kubva mudonzvo uye kumbira pachine zvaungaita kupfeka, uye chii kwete.

makopi pfupiso

Asati kuenda yekutaura, kuti akawanda makopi tangazve yenyu. chiyero ichi akangwara kuchaita Waungazoshandira kubvunza mibvunzo pamusoro unyanzvi hwako, yakavakirwa zvakananga chokwadi.

Beautiful forodha magwaro

Kana wawana kopi pfupiso yacho shabby, vakakanganisa forodha, asi vakabhadhara maneja afunga kuti zvakarurama - kwete rako pfungwa simba.

muviri Language

Eve Hurukuro kunyange tsika nzvimbo postures. Edza kugara, akabata mamiriro akakwana, kudzora maoko avo nemakumbo. Izvi achakupai chivimbo murume uye ruzivo nyanzvi. Iva wakagadzirira kuti rakavhurika ziso kuonana. Chenjerai kuti pfungwa dzako asingadi vachidzungaira kumativi.

Kupindura mibvunzo runonyengera?

Mimwe mibvunzo inogona kuvhiringidza iwe. Kupindura kwavari, edza kuva vakatendeseka Waungazoshandira, kwete nokungoti ndizvo zvatinoda

Iva pakarepo kwemaminitsi 10

Kuororwa kazhinji kusarudza pakusarudzwa maneja. Kana wasvika panzvimbo zvakare mangwanani, une nguva "kutsva" uye kunonoka achaisa imi mune imwe netsa ezvinhu. Saka, zvakanakisisa zvaungaita kuuya kubvunzurudza kwemaminitsi 10 risati ratanga.

Gadzirirai mibvunzo kuti anokubvunzurudza

nyanzvi Good anopa kugadzirira zvakanaka. Gadzirira nyora mibvunzo kuti unogona kubvunza anokubvunzurudza pakupera uchibvunzurudzwa. Practice vanoshingaira kuteerera kuchawedzera Pamazita ichi dzinoverengeka pfungwa dzinokosha. Izvi icharatidza kuti mindfulness - bhiza rako.

Iva wakagadzirira mibvunzo kunyange pakazopera uchibvunzurudzwa

Musafunga kuti kana ukatanga kwenyu chikamu mibvunzo, unogona kutorerwa exhale uye kuzorora. Imwe nyaya runonyengera abate iwe pamukova kana kusiya, iwe kunyange pashure akati akaonekana navo kune mumwe nomumwe.

Usafunga kuti maneja sechinhu shamwari yekare

Musakanganwa kuremekedza pachiremera murayiro uye kuremekedza munhu anogara pamberi penyu. Ndicho chimwe chinhu kuva noushamwari, uye mumwe - zvakare vasunungurwa. Kuvimba nemano avo, zvakare, handidi kutamba nepakudiwa yenyu. Makasununguka mamiriro rinoratidza inflated kuzviremekedza uye kushayikwa professionalism. Pachaunganidzwa, uye usarega Waungazoshandira "guruva mumaziso."

Regai kutaura rapfuura basa zvakaipa nzira

Chimwe kunorambidzwa mu uchibvunzurudzwa - akaipa nezve aimbova mushandirwi uye chikwata ramakagara zvakashanda. Kunyange kana iwe vaitova kukakavara, asi zviremera kukubata rusaruro regai kuita ichi ruzivo pfuma kumapati rechitatu. Negative Vibes kunobva wacho, vapiwa muriise muboka vanhu vasingadiwi.

Kubatsira kudzidzisa

Kana muri gadziriro dzavo pasina, recruiter kuisa mupfungwa pamberi penyu candidacy mafuta kubvisa. Vashandirwi vanoda musarudzo kuzadza mabasa anoshingaira. Naizvozvo vari chokuita pakugadzirira zvikuru.

Mibvunzo pamusoro mari akakodzera chete pashure muwane chigaro

Muhoro urwu, zvinokosha chaizvo chinoita kuti chero mushandi. Asi kana uri kutaura pamusoro nemibayiro bonuses kunyange usati vatopiwa, zvinoratidza kuti wasarudza ichi kambani chete kuitira kuvandudza zvavo zvemari zvakanaka. Iva anoshivirira uye kuratidza kufarira kwechokwadi budiriro uye kubudirira wekambani.

Musareverana nhema

Kana mumwe munhu anowana kuti iwe vakabika chokwadi kuti vawane basa, iwe uchava pakarepo kuonekwa kubva kambani. Panguva kubvunzurudzwa, yakanakisisa chezvawanyora kuvimbika.

Regai kutaura nezvezvinetso zvavo

Kuti mhinduro yomubvunzo wokuti: "? Nei uchida kushanda vekwedu". Tiudzei pamusoro sei iwe pavanoona nekambani nhoroondo, kana kuti unogona kuona pano tarisiro basa kukura. Just regai kutaura zvikwereti maviri kuti uchava mari pamusoro maviri akatevera.

ndatenda tsamba

vaiendeswa vakawanda vanoonga zvokuvonga imi tsamba kubva vamhan'ari. Naizvozvo, achangogara iwe kumba pashure uchibvunzurudzwa, iva nechokwadi kuti zvinoenderana chirango ichi. chiyero akadaro aigona yokutenda chikero nepakudiwa yako pakati pezvimwe zvinhu kuva vakaenzana.