How kubika Crisp mupunga?

zvinonaka uye zvinovaka muviri zvingani zvinogona vakabika pamwe mupunga! Zvino wakati crumbly, iye zvino ava mukuru divi dhishi, maererano hwakakwana uye nemiriwo uye nyama, uye hove. Uyezve, mupunga inobatsira chaizvo nokuda kwevanhu muviri. Rine mavhitaminzi B, E, PP, uyewo mhangura, magnesium, phosphorus, potassium, simbi, calcium, manganese, zingi uye selenium. How kubika Crisp mupunga, zvokuti anoramba zvinonaka uye akachengeta ayo zvivako inobatsira? Mubvunzo, zvingaita sokuti achinyengedza. Zvisinei, nhamba yacho kakawanda anochinja kukwana. Kune shoma, tichifunga kuti unogona kuita zvinhu zvakakwana mubhizimisi ichi.

Chokutanga, kuti awane crumbly mupunga, unofanira kusarudza zvakakodzera inotakura bota. mhando dzakasiyana inogona kunyatsonanga dissimilar ndiro. Somuenzaniso, mupunga unogona kuva, Round uye Long srednezernym. Pakati zvakasiyana mhando pakubika nguva, kurapwa nzira anobatsira zvivako uye kunyange chimiro uye ruvara. Round Rice nokukurumidza absorbs mvura, asi nokuti hari kwacho zvikuru rutanda pamwe chete. Nokuda kwechikonzero ichi, kubva Crisp mupunga nechipiriso haingasviki kubika. siyana iri rinoshandiswa zvikuru achigadzirira puddings, Sushi kana casseroles. Fig Srednezerny absorbs mvura zvakasimba uye rine zvakawanda starch vakachiwana viscous. Ndiye yakanyatsokodzera Risotto kana soups. Asi yakanaka siyana dzokubikisa Crisp divi mupunga dhishi iri Long. Kana kubika haina kuramba pamwechete, zvichibva iri akatiwanira rakaisvonaka divi dhishi kuti hove, nyama nemiriwo.

Mushure mamakisi vakasarudzwa, unogona mberi kusvika pakugadzirira muitiro pachayo. Chinonyanya kukosha ushe: mupunga zvinofanira kusukwa kwazvo pamberi mvura yakajeka, kuti achageza hundi, uye guruva zvakawandisa starch uye soka mumvura inotonhora.

Several nzira sei kubika crumbly mupunga :

kwazvo 1. sukurudza groats, siya kwemaminitsi 60 mumvura inotonhora. Zvadaro, kana wefodya anenge zvachose, wedzera mvura shoma uye kupfeka zvishoma moto kwemaminitsi 5. Anokurudzira hakusi zvakakodzera. Sezvo mupunga iri vakabika nokukurumidza pasina prigorit kuramba crumbly.

2. Wash nokungwarira mupunga maminitsi 15, nzvimbo mvura inotonhora. Peta nebemhe avanhu nomusero wokuparadza kuti mvura girazi rizere. A pre-huru pani Isai mupunga uye kumutsa, mira kusvikira vakasara mvura Ipwa. Unogona dzinofamba panzvimbo mugango ugodira muto Somuenzaniso, miriwo. Dzokubikira, kufukidza uye bikai kwemaminitsi 10 pamusoro yakaderera kupisa. Crumbly mupunga zvagadzirirwa!

3. rakatevera nzira unogona kubika mupunga ose, uye zvingava achiri crumbly uye zvinonaka. Nzira anonzi "Army." The kufashaira mvura zvakafanira nehope wakashambidza mupunga uye kumirira kuti kubika. Zvadaro, pakarepo vatsenhame nomusero uye sukurudza nemvura inotonhora zvakare. Kana zvose mvura vakapedzwa, unofanira kuisa zvakare mupunga mumvura inotonhora uye mota, pasina unomutsa, kusvikira tsitsi.

Ndiko, sezvo zviri pachena kubva pfungwa yokubikira musimboti, crumbly mupunga inogona vakabika zvimwe soaking kana kutiva. Wokutanga nzira Chokwadi, zvakaoma zvikuru, asi achiri inokosha wekuedza uye. Chinhu chikuru - kutevera apa kunenge uye kuchengeta zvakafanira kukura: mvura inofanira kuva kaviri kupfuura zviyo. Panyaya iyi nhamba vakawana inonaka uye Crisp, uye mhuri yose inogona kunakirwa unhu kubika.