How kuti nzungu ruomba kumba zvinonaka uye wakasununguka?

Chii chaunonyanya sandwiches? With ruomba? With soseji uye chizi? Hatidi nharo, zviri rinonaka, asi nekuda kuwedzera maturo. Asi sandwichkuva pamwe nzungu ruomba - zviri Anongova simba bhomba kuti akapa zvakanaka zuva rose, uye chainaka zvinofadza. Uyezve, iye anonzi pamwe zvinenge zvose zvigadzirwa. Asi izvozvo pricey chigadzirwa! Zvokuita? Kubika pachako. Saka, sei kuti nzungu ruomba kumba? Mungagona kubika chikafu zvitoro uye nani unhu?

nhoroondo yacho

Zvakaratidza kuti wokutanga vakadzidza sei kuti nzungu ruomba kumba, kunyange vaAztec yekare. Zvisinei, avo muitiro kwakanga kwakaoma chaizvo uye yaiva chafing mupengo pakati guyo. Zvisinei, kana chigadzirwa haana kunyanya kukurumbira, akapararira zvakanga chete muzana remakore rechi19, apo dzinodhura kuzvikoro yevanogara akatanga kugadzirira mukuru-mapuroteni zvokudya kuti haatarisiri dög.

Chii chaiva mhaka pakuparadzirwa nzungu? Ipapo donje yecocoa dzakaparadzwa weevil zvipukanana, uye varimi vanowana dzimwe zvirimwa. The Chisarudzo chakanga zvoupfumi kwakarurama, nokuti kukura kudiwa nzungu ruomba.

popularization

Unique zvokushandisa vachikuya nzungu pamusoro sezvakarayirwa George Bayle akaita John Krampner muna 1984. Zvino isu vakatanga kushandisa "zvokudya tudyo."

Pakuburitswa pane vaviri "hove huru" - iri zvizivikanwe Beech-Nut uye Heinz. By 1907 kuwedzera goho mafuta nzungu kune makirogiramu mamiriyoni 34 pagore.

Panoperera 20 pezvitsiga huru vaitova matatu kupfuura - "GIF", "Skippy" uye "Peter Pan." Ipapo rokutengesa hydrogenated mafuta vakapfuura ainakidza zviratidzo.

chaizvoizvo yanhasi

Chero huru Supermarket, unogona kuwana inonaka nzungu ruomba, asi ndicho mutengo kutaura mudukusa ikaruma. Zvino Kuronga chigadzirwa hapasi kusangana chakataurwa mitemo. Saka zvine musoro kuti uzive nzira kuti nzungu ruomba kumba. Energy-ndichibvunza muitiro, asi uchaziva chaizvo imi kudya.

Sarudza yepamusoro mbishi nzungu. About 800 magiramu. Zvakadaro nhamba vachada 4 spoon shuga yetea munyu, 12 spoon nemafuta muriwo uye 8 spoon uchi. Ndiwo shoma inodiwa kuti gadziriro dzekare shanduro chigadzirwa.

Kushanda!

Saka, tinoona mu tsika, sei kuti nzungu ruomba kumba. Recipe ane pikicha zviripo kuchengeta rake culinary bhuku pachake. Regai mhuri yako wozoedza kudzokorora munhu culinary vachikunda, uye mufiriji haishandurike, mapuroteni ichi zvinonaka chigadzirwa.

Saka zvokubikisa varipo, asi vanofanira kugadzirira zvakananga pakubika. Dry nzungu vanofanira kuisa panze pamusoro kubikira jira zvakaenzana uye ugozvitumira muchoto. Zvichitevera 20-25 maminitsi furaya nayo, unomutsa nguva nenguva. Zvaizova zvakanaka kuva musha zvigayo, asi, pfungwa, uye chakakodzera uye simba chisanganiso nako kuti muchikuya shuga icing at ezvinhu. The dzaserera nzungu pamateko uye gaya kusvikira anotsvedzerera zvakare, asi asati anobatana weupfu shuga, munyu uye mafuta muriwo. Somugumisiro, mumwe mhando vaiitawo akatiwanira zvenguva chigadzirwa iyo, Sezvineiwo, unonyanya seasingakuvadzi. Kana une chisimbwa kuti uchi, anotevera matanho uye haufaniri. Shandisa namatidza. Kana usina Kurwara, ipapo mberi. Mumamiriro microwave, vazvinyause uchi. Zvichatora mumasekonzi anenge 20. Overheating chigadzirwa haumanikidzwi - kunokuvadza. Zvino kubatanidza mvura uchi kubva vakasara namatidza, iri akakanya kuti homogeneity uye akagadzirirwa zvirongo. Zvino kuti munoziva kuti nzungu ruomba kumba. Sezvingatarisirwa, izvi chemhando yepamusoro chigadzirwa, asi pasherefu upenyu zviri zvishoma. Idya Pasta haadi zvakawanda kupfuura rimwe mwedzi karenda. Saka regai kubika pamusoro muindasitiri akamboona.

Kubatsira vanoti shoko ...

Madzimai epamusha akawanda vanofunga sei kuti nzungu ruomba kumba. It chinhu chinokosha chigadzirwa kune avo vanoda zvakakwana uwandu mapuroteni. Hazvina musoro kuti yakadaro namatidza zvinosanganisira vachidya vatambi, masoja, muchadenga kunoongorora uye vadzidzi. Maererano nenhamba, 70% mhuri American kudya kwamangwanani sandwiches pamwe nzungu ruomba. Asi chigadzirwa panguva rakanyatsojeka soro mune macalorie, uye saka chinofanira kuparadzwa mishonga. Chokwadi, zvose zvinoenderana chii pane Pasta. Kakawanda, zviri kupararira pamusoro gobvu rukoko dzechingwa chichena kana tositi, uye akazotaurawo pamusoro jamhu, akaomeswa kana mabhanana. Kuwanda muzvitoro unogona kuwanikwa crunch - namatidza akafanana ne nzungu zvidimbu.

Nenzira, sandwiches dzechingwa chichena pamwe Blueberry jamhu, mabhanana, nzungu ruomba bhekoni aifarira Elvis Presley.

Mushonga wemazino kushandiswa daily

Kana iwe uri nokusingaperi pamusoro kudya, ipapo sandwiches nomukaka wakafa zvingangowedzera kare vakarasikirwa tsika. The zvikuru uchadzidza sei kuti nzungu ruomba kumba. The resipi kuchaita kuti nguva dzose muve pedyo rinogona kutsiva mukuru-mafuta zvokudya. Cooking Pasta hakusi kuti kuoma, asi muna Russia, kazhinji inotengeswa analogues inobva shuga, ruomba nzungu. Nzungu vanonziwo "nzungu". Rine vanenge 50% asiri nokuomesa anonhuwirira, uye zvachose kuine remafuta akawandisa. Uyezve, nzungu vane mapuroteni, starch, shuga uye saponin.

Kana uri kushamisika sei kuti nzungu ruomba kumba inonaka uye kutsanya kuti chaiwo yokubika unobatsira iwe. Asi kana mafungiro kuedza, unogona kuwedzera zvishoma pamazita ingredients. Chero zvazvingava, kwakadaro chigadzirwa achauya pedyo ari mukicheni yenyu. Pashure zvose, pane mapoka mavhitamini B, E uye D. A vakawanda mukaravhani nzungu ruomba ndiyo yakanaka antioxidant, anodzivirira kumwoyo kubudikidza pathologies. Kutaura zvazviri, zviri akafanana tsvuku waini, mutamba, blackberries uye mastrawberry.

chiedzwa nokuti

How kuita yepakutanga nzungu ruomba kumba? The yokuwana pamusoro nzungu, omuarumondi analogue kukumbira kune vose vanoda zvihwitsi. Kugadzirira zvaida magiramu 150 nzungu namaamanda, uye 3 spoon mafuta muriwo, vanenge 170 magiramu ose fructose uye kwekushinywa munyu.

Takapedza namatidza munhu raidudzwa nati-chokoreti munuhwi.

The yokubikira kwacho hakusi akasiyana zvikuru kubva dzekare mumwe. Unofanira kutanga nekugadzirira nzungu. Yeuka kuti Kureba yakagochwa nzungu, saka vanova anonhuwira. Kutorawo nguva iri muitiro kukuya nzungu kupinda nokuvhuvha. Kana uchida anopedzisira aine crunch, zvino isa pamusoro kota zvachose vakawanda nzungu chopping vamwe kuti vaifanira, kusvikira pakuonekwa mafuta. Zvishoma nezvishoma nati pindira kurema munyu, fructose, Cocoa upfu uye majarini. Panopera kuwedzera nzungu dzasara. Zvino chipunu ari namatidza pamusoro mumidziyo uye kuti vazviise mufiriji. Ikoko zvichava mukobvu uye juicier kuravira. Mangwanani uchaona zvemaoresa kudya pamwe zvinobatsira muviri!