Food uye zvinwiwa, Recipes
How kubika nyama: a mitemo shoma
How ndiro akasiyana siyana zvinogona yakabikwa kubva nyama, mukadzi mumwe nomumwe anoziva. Izvi nyama burgers uye steaks, stews uye yakagochwa nyama, zongzi, nyama pamwe howa uye, chokwadi, nyama muto. Unogona kunyora vakawanda vakakodzera ichi zvikuru midziyo kubva nyama.
Muitiro kubika nyama sokuti nyore chaizvo, asi hazvisi. Zvinokoshawo kuchengeta zvimwe mitemo. Zvikasadaro isina kukodzera yakabikwa nyama chichava yakaoma uye shata, uye vazodya kuti kupedza nguva uye tsinga havasi kunakidzwa munhu delicacy, uye kushingairira razzhovyvanie chikafu.
Ngatitange. We hunonyatsodonongodza sei kuti nyoro nyama. Bikai inogona, uye pachitofu mukicheni, uye musango muhari. Musimboti kugadzirira haachinji. Nokutevera yose kunenge sei kubika nyama, uye chokwadi, uye mune imwe nyaya, iwe achagutswa mugumisiro.
Kusvikira mvura rinopedza, utore nyama uye akatema gura anenge mashanu masendimita mashanu. Ndicho Zvakanyanya Kunaka Panguva Yepamuviri kukura, asi iwe unogona kucheka chero zvidimbu, zvichienderana Zvawakarangarira uye zvavanosarudza. Somuenzaniso, kana nyama ramangwana tinoronga kuti kutumbura nembatatisi, nhindi kuita zvishoma.
Zvino mvura Musara, nyama racherwa akakora. Tinoisa mumvura inotonhora uye kubatidza moto. Salt mvura haina pakarepo kudiwa. Kana ukaisa munyu zvakare mangwanani, pachava yakawanda furo uye nguva dzose kuti kuchenesa. Mukuwedzera, vakarasika muviri nyama. Kamwe mvura yakabikwa, kubvisa furo uye rambai kubika nyama simmered kare zvakasiyana-siyana kufukidza pani pakavha. Cooking nyama maawa 2-3.5. Inenge 30 maminitsi asati kuguma yokubikira nyama tinoisa nemidzi uye munyu. Ramba simmer kusvikira zvakazara zvabikwa.
maminitsi mashanu kusvikira yakabikwa nyama yedu wedzera zvinonhuwira uye omesa: Bay mashizha, hanyanisi, parsley uye inotapira mhiripiri. Uye pano pane tsananguro iyi sei kubika nyama muhari kana muhari, zvichida painoguma. Kunyange zvazvo paine. More vanofanira kukwanisa pasi nyama netafura, asi kuti ndiye mumwe wenyaya rinoda unyanzvi chaihwo uye unyanzvi.
Munhu anofanira kudya nyama nokuti akapfuma mavhitamini, mafuta, mapuroteni nezvimwe zvinovaka muviri. Nokuda yakaderera caloric kugutsikana uye shoma kugutsikana mune nyama mafuta mairi chinokosha Mishonga uye zvinoratidza vaya kunetseka kufuta.
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