Beetroot caviar. Recipe yega yose inonaka

Pamusoro pezvibereko zvebeet hazvizivi kunze kwekunamare kana mwana. Kurapa kwaro kwakasiyana-siyana hakuregi kushamisa. Zvichida, saka, zvikafu zvakanyatsoshandisa imwe yenzvimbo dzakakosha mukudya kwevamwe mhuri. Asi chivi chekuviga, munhu wose atova aneta nemashizha akazara, borscht uye vinaigrettes. Vanhu vashomanana vanoziva chigadzirwa chakadai sa beetroot caviar. Iyo kamukira yakajeka, uye kunyange mhandara yekudzidzira anogona kugadzira kudya kwakadaro.

Billets yechando

Kazhinji masango kana tomato zvinoshandiswa sezvikwata zvekunamatira. Munhu wose anoziva zvichahika kana squash. Asi vanhu vashomanana zvikuru vanoziva kuti hakuna bhisirosi caviar isingasviki. Iro rayo rakazivikanwa kune vashomanana. Kunyange zvakadaro, chigadzirwa ichi chakanakodzera kutarisirwa. Kunyanya pakugadziriswa kwekudya kwakadaro iwe unoda zvishoma zvikuru: 2 kilogram yebheet - 1 kilogram yemamato matsva, anyanisi uye zvinotapira bhero tsvuku, 1 duku pod yepuru tsvuku ine shungu, shuga shoma uye munyu, chikamu chegirazi yevhiniga nemafuta emiriwo ekutsvaira .

Iyo caviar yakagadzirirwa sezvinotevera:

1. Tomate, onion uye pepper inotapira akacheka mu cubes, uye gadzira beetroot.
2. Tomato uye beet fry mune ganda rinopisa mumafuta ezviyo.
3. Tambanudza musanganiswa muchokupukeni uye simmer kweawa imwe.
4. Pepper uye anyanisi zvinotsvaga mumafuta ari oga, wozozviwedzera kumusanganiswa we-tomato-beet uye unoramba uchimira kwemaminitsi makumi matatu.
5. Wedzera zvakasara zvinoshandiswa kune recipe uye ubatisise kwemaminitsi 8-10.
6. Huru inopisa pakarepo yakaisa mabhenji akagadzirirwa uye mupumburu.

Ichava chakanaka beetroot caviar. Iyo kamukira inogona kuchinjwa zvishoma, kushandura muwandu wemunyu kana shuga kuti uite. Miti inofanira kuderedzwa shoma shoma sezvinobvira kuitira kuti caviar yakagadzirwa yakagadzikana yakafanana nehutu hwakawanda, huwandu hwakawanda.

Chimwe Chingasarudzwa

Kana iwe usina zvigadzirwa zvakanaka zviripo, saka usazvidya mwoyo. Kune mimwe mimwe mimwe miriwo yaunogona kubika yega beetroot caviar. Mutsara munyaya iyi inogona kunge yakaita seyi: 1.5 kilograms yebeet - 350 gramu yemargetgettes zucchini (pane pepper), 1 kilogram yeiiii, zvinyamu zvishoma (panzvimbo yemamate) uye bhotora (maorivhi kana kuti sunflower).

Iyo ndiro yakagadzirirwa munyaya iyi zvishoma zvakasiyana:

1. Shambai beet uye vira.
2. Itai peel onion uye bvisai.
3. Zucchini inosunungurwa kubva kune peeri yakaoma uye inokuya pa grater yakawanda.
4. Anyanisi ne zucchini fry mumafuta ezviyo.
5. Shamba bharoti uye uende nayo kuburikidza ne grinder ye nyama pamwe nemiriwo yakabikwa.
6. Wedzera zvakasara zvinoshandiswa uye fungisisa zvakazara.

Uyu musanganiswa haafaniri kuiswa mumataini. Zviri nani kudya kudya uye kunogadzirirwa. Mwoyo munyoro unofadza huchava huni hwepamusoro yehuni kusvika kune imwe yezvokudya.

Nyanzvi muhutano hwemutevedzeri

Munguva ichangopfuura, vakadzi vanoshandisa michina yakasiyana-siyana yekicheni yekubika. Kunoita kuti basa rive nyore uye rinoponesa nguva. Semuenzaniso, zviri nyore kubika beetroot mune multivark. Kuti uite izvi, iwe unoda zvinotevera: 1 anonisi, 3 mizinga yepakati yakakura, munyu, 2 maspuni ejenisi nemafuta emafuta emafuta, pepper, mazhizha mashoma (for flavour), 2-3 clove yegoriki.

Kana zvose zvishandiso zviripo patafura, unogona kutanga kubika:

1. Shamba bharoti mumubhodhoro wevhiriji uye shandisa "Baking" mode. Pashure peawa imwe chibereko chichagadzirira.
2. Ikozvino bheetti dzinofanirwa kudzivirirwa, dzakanatswa, dzakasarudzwa ne grater yakawanda uye dzinoiswa panze kwechinguva kudivi.
3. Etaii eiii icheke mumakumbo uye fry mu multivark. Iwe haufaniri kuvhara chifukidziro.
4. Wedzerai tomato paste, sanganidza uye zvishoma nezvishoma mucheke zvokudya pamwe chete.
5. Kurara beet uye kupa miriwo maminetsi mashoma kuti akunde.
6. Mune magiramu 100 emvura inodziya, tsvina pepper uye munyu. Dururirai musanganiswa mumudziyo, wedzera mafuta, mazai ebashi uye garlic. Isai "Kuchenesa" mamiriro uye osiya musanganiswa kwemaawa 2-2.5.

Beetroot caviar mu multivarquet munguva yakatarwa ichave yakagadzirira. Inogona kushanda sadhidi, nhokwe kana kuti nendivi yakasvibira kune chero kudya.

Mavara akasiyana-siyana

Chero ani zvake anokwanisa kusarudza iye pachake kuti apike beetroot caviar. Zvose zvinoenderana nekuwanika kwezvokudya uye maitiro ekuravira kwemhuri. Pane chakanaka chisarudzo, chinoita kuti zvive nyore kuita chigadzirwa chakapedzwa sechinobvira sezvinobvira. Izvi zvinoda zvinhu zvakatevera zvinotevera: 1 kilogram yemabheti akaomeswa, pasi pepper, marashikiti maviri, 2 eiii, 3 maspuni matatu ekoko nyamato, munyu nemafuta emichero.

Iyo nzira haina kuoma.

1. Shambai miriwo yose uye muchenese.
2. Beetroot kwemaminitsi gumi nemashanu kutumira mune microwave, wozoiona (zviri nani kutora duku).
3. Nenzira imwechete inaya goroti.
4. Durai onion yakakoswa mumafuta mumoto unopisa uye uwedzere karoti mairi. Ita moto muduku uye udzimise miriwo kusvika zvinyorova, nguva nenguva uchidzoka.
5. Nyora musanganiswa mu 100 gramu yemvura uye mudururire muzinga rinopisa. Ramba uchitinhira kwemaminitsi matatu.
6. Wedzerai bheetsi uye siyai musanganiswa wabikira kune imwe maminitsi 6-7.

Iko yakagadzirwa yakagadzirirwa yakaramba ichitonhora-uye inogona kushandiswa patafura. Kuti uwedzere kunakidza, unogona kuwedzera yogurt, ukisi wakasviba kana mayonnaise kumusanganiswa. Zvichava zvakanyanya kunakidza.

Kuti uwane mararamiro akanaka

Pane chikonzero chakakosha nei vanhu vakawanda vachida mazai e-beetroot. Caloric zvakagadzirwa nesidyo iyi hazvirevi kufananidzwa nemamwe akawanda akawanda akaoma saladi uye zvinonaka. Kwemagiramu 100 emugadziri wakagadzirirwa kubva eaiii, beet, tomate paste uye tafura yevhiniga, inongova 47.31 kilocalories. Zvinoshamisa, kunyanya kana iwe uchifunga kuti kusanganiswa kwakadaro kune mavitamini akawanda muboka A, C, B, D, PP, H uye E. Zvinongororwa zviri nyore! Mukuwedzera, caviar ine zvakawanda zvinobatsira microelements uye organic acids. Zvose izvi zvinoita kuti zvikwanisike kutarisa caviar kubva pabheet kwete sezvokudya, asi sechirwere chinopedza. Izvo zvishoma zvekoriori zvinoita kuti zvikwanise kuchengeta chimiro chakanaka chiri kunze kwekutambudzwa uye kuwedzera. Mukuwedzera kune vose, kudya chigadzirwa ichi, unogona kuwana mufaro chaiwo. Uye kana iwe uchiyeuka zvinhu zvebeet, ipapo chikafu ichi hachina kutengesa. Iyo inokwanisa kuita se-anti-inflammatory and analgesic, diuretic uye laxative, antipyretic uye yekugadzirisa mhinduro. Kusarudza beetroot caviar, munhu anosarudza utano. Izvi zvakakodzera kufungidzira pamusoro.