Alaska pollack yakabikwa

Chikafu chinonaka chakabikwa chakagadzirwa chinogona kugadzirirwa maererano nemapapiro akanyorwa pasi apa. Vachasangana kunyange nevanyori vasina ruzivo.

Hove - chinhu chinobatsira kwazvo, saka ndiro dzayo dzinofanira kunge dziri mukudya kwevana vose. Zviri nani kuti vana vabike hove dzegungwa, nokuti ine nhamba shoma shoma yemapfupa kupfuura mumvura imwe chete. Nehove dzakakurumbira dzinogona kudanwa kuti pollock. Inowanzoshandiswa kudyidzana muchechi chechikoro. Zvimwe zvakasiyana siyana zvekudya zvingave zvakabikwa kubva kupollock. Somuenzaniso, pollock yakabikwa nemiriwo.

Nezvekubatsira kweAlaska pollock

Nokuda kwechimwe chikonzero, vanhu vedu vakagadzirisa mafungire akaipa pane zvekuvhiringidza. Asi pasina, nokuti rubatsiro rwayo runokosha. Iyo ine simba rakanaka pakushanda kwehutachiona hwehutano, rinotarisa huwandu hwehuga muropa, hune antioxidant yakaisvonaka yezvinhu. Mukuwedzera, pollock yakabikwa inongodikanwa kuti igadzire uye chirwere chendangariro, inotora chikamu mumhepo yekufema. Uye hapana chikonzero chekutaura pamusoro pehuwandu hwevhithamini uye kutsvaga zvinhu zviri mukati mazvo! Pollock inobatsira zvikuru pakuona, inosimbisa mapfupa nemeno, inotsigira basa remwoyo yemashuga uye chiropa.

Tinotarisira kuti nharo idzi dzakakukurudzirai nezvekushamisa kwakakosha kwepollock, uye iwe waida kugadzirira kuputika yakabikwa, iyo mutsara inowanikwa munyaya yacho. Nyaya yacho inopa 2 mapeji. Izvo zvose ndiro ndiro yakaderera-koriori uye inobatsira zvikuru, uye naizvozvo yakakodzera kune vanhu vanoda kuurasikirwa.

Alaska pollack yakabikwa mumashizha

Zvimwe:

- zvidimbu zvishanu zvepollock fillets ;

- rimwe karoti;

- 6 tablespoons emuchero wakasviba;

- magiramu zana echeki;

- hupuni yehutu;

- magidhi nemunyu (iyo yakawanda iwe unoda iwe pachako).

Kugadzirira:

Gadzirai karoti uye gadzirai pa grater. Shambai tomate uye mucheke mumidenderedzwa, shandisai grater cheese, sarudza dill.

Nyatsoshandisa pat the fish fillet nehomwe yepepa kuti ubvise unyoro hwose. Munyu chikamu chimwe nechimwe chemuti uye uise pakati payo zvishoma zvemidhi uye karoti. Mushure meizvi, nyora hove mumupumburu.

Ita mhete yekatori zvimedu, zvinyatsobvisa mbeu uye nenyama.

Itai hove dzinoshandiswa mumhete yekutarisa, kutora zvakakodzera.

Iko zvino gadzira ndiro yekubika kubika nehote uye uise magwaro akagadzirwa pairi. Kubva kumusoro zvakakosha kuita mhete yakasviba uye kusasa ne grated cheese. Dhavhara fomu nevharairi kana chifukidzo uye uise muhutori hwehutori hunenge 180.

Bhuku rinofanira kuve rinenge maminitsi makumi maviri nemashanu, zvino bvisa chifukidzo kana chifukidziro uye kubika kumusoro kwechoto kweimwe maminitsi mashanu.

Alaska pollack yakabikwa nemiriwo

Kunyatsoteerera kunopiwa imwezve kamukira yekubika kubika kwepollock. Panguva ino, kuputira mune sleeve uye nekuwedzera kwemiriwo.

Iyi ndiro iri nyore chaizvo kugadzirira. Uyezve, inosanganisira zvose kugadzira uye hove panguva imwechete. Miti, yakabikwa nehove, inonyanya kusimbisa tora yepollock.

Zvimwe:

- Zvikamu zviviri zvepollock (inenge 650 magamu);

- maviri karoti;

- eiii maviri;

- hafu yemononi;

- Rimwe tomato;

- pepper, munyu, shuga, maorivhi uye parsley.

Kugadzirira:

Bvisa pollack kubva pachiyero, bvisa musoro. Mushure meizvi, shambidza nemvura uye woma nemaviri. Sakanidza shuga, munyu, pepper, parsley uye gadzira musanganiswa unoguma nehove kunze nekunze.

Shambai uye simesai anyanisi uye karoti. Iyo yekupedzisira inofanira kugadzirwa pa grater yakawanda, durai anyanisi muzvidimbu zviduku. Zvino shamba ucheke makate tomato, munyu zvose, shandisa pepper uye funganya.

Isa miriwo yakagadzirirwa muhomwe yekucheka. Chengetedza zvishoma kuti vaise pollack mumutsara mumwe. Dururirai mafuta emuorivhi (kana pasina zvakadaro, saka zvinomera) mafuta, shandisa mvura yemonamu, gura sleeve ugoisa muvheni yepakutengesa kusvika kuma2 degrees. Nguva yekubika inenge maminitsi makumi mana.