Salads - rupiza kuti chinopiwa, zvichida, ose yokubikira munyika. Kumwe vari kugadzirira chete kubva miriwo, kumwe chete Pasta, bhinzi uye soseji, sezvo pane zvikuru zvekumwe kusarudza pamwe mitema mango, chizi yebhuruu kana hove yakaomeswa, anchovies. Pakati yakadaro siyana Salad makabheji uye makerotsi nevhiniga ingaita chaizvo vanhuwo, asi achiri kudya mumatsutso kana yechando mwedzi anogona kupa vakawanda zvinobatsira mavhitaminzi uye faibha, saka kuva chaizvo yakaderera-mafuta, nyore kugadzirira oornag. Uye kana iwe tarisa nhamba, kana kunyange kuda kubvisa zviviri kana zvitatu zvokuwedzera kilos, ichi miriwo kunovhengana - chete zvaunoda. Tsiva navo vanongogara yechipiri kana, kana uchinyatsoda unogona kurega nyama migove panguva yokudya, ipapo dimura kana huku ine muto sezvo Garnish haana kushandisa yakabikwa matapiri kana mupunga uye Salad akapa pamusoro. Nenzira iyi iwe kuchaderedza pamusoro caloric zviri zvokudya zvavo, uye ayo richibatsira nekusiyana, kuwedzera. Zviri kuchitonhora mwaka, saka zvakakosha kuti tirambe kutapata zvakanaka.
Salad "ari makabheji uye twakadai": kuti tikundikane nevhiniga, apuro nezvimwe zvinoriumba
dhishi Izvi nyore kugadzirira, nekuti zvayaigadzirwa vanowanzova mufiriji chero vemba uye inofadza Crisp kunaka kufanana vakuru nevana. Just yeuka kuti vhiniga pasi zvose aronga nzira yokuwana chinorehwa kana munhu wechisikigo womuapuro cider kana balsamic kana waini siyana, asi chero nyaya kwete musimboti. Uyewo ari kupfeka anogona kuwedzera ndimu muto acharavira kunyange nani. For migove inoverengeka ichi "vhitamini mabhomba" unofanira:
- hafu churu pamusoro makabheji;
- 300 g yakachena twakadai Crisp;
- Refills: ruomba, mafuta omuorivhi, kana muriwo, vanenge spoon kuti apuro cider vhiniga negariki kuravidza.
Nenguvo dzakarukwa zvakanaka shred ari makabheji, asingaremekedzwi nomunyu uye yeuka maoko kuti akapa muto. Makarotsi anogona chendarira. Batanidza miriwo nemumwe ugodira omesa kubva vhiniga, ndimu muto kusvinwa negariki (optional). All sanganisa zvakanaka uye siya kumira kwemaminitsi gumi nemashanu. Salad kuti makabheji uye twakadai Salad nevhiniga uye unogona kuwedzera zvimwe kunakidzwa nokuwedzera mumwe grated cake Apple, wakatemerwa chili. Zvichakubatsirawo zvakanaka dzinokosha zvokubikisa uye yakachena wemagaka. A shoko rokuti: kana iwe kubika dhishi ichi senzira zvokudya zvavo uremu, mafuta havagoni kuwedzera kupfeka zviri ndimu muto, makwenzi uye balsamic vhiniga kuti zvokudya zvinonaka miriwo pasina kuwedzera mafuta. Mumwe anogona kuverenga sei macalorie akawanda iyi ichange iine Salad: makabheji, twakadai, vhiniga raanotaura yokubika zvakafanana mune yose zvine 257 kcal, uye kwete 100 g, uye akapotsa kilogram kuti apedza Salad (paundi makabheji ndinoiitawo magiramu mazana matatu twakadai). Iva nechokwadi kuti kucherechedza dhishi ichi, kana muri kuderedza uremu. Tikafunga kuravidza, mitengo yakanaka uye incredible.
"Provence": Salad kuti makabheji uye twakadai Salad nevhiniga
Chinhu chinonakidza tsvarakadenga yokubika, apo huru zvokubikisa zvinosanganisira muriwo kare vanotaurwa nesu. Izvozvo zviri chete kubika yake nguva achatora mashomanana: rokutanga, midziyo kuti vaite marinade, uye chepiri kuti ape Salad kuti richadzipa kwemaawa dzinenge 12. Asi tadii? Tora:
- 2 makirogiramu makabheji;
- 3 svikiro kadikidiki makerotsi;
- marinade - 2 mikombe mvura, 1 teaspoonful yomunyu uye 0.5 tsp .. shuga uye 0.5 mukombe muriwo mafuta, 8 spoon inoitika womuapuro vhiniga.
Shred ari makabheji dzakarukwa zvakanaka, wedzera munyu uye sanganisa maoko, makarotsi chendarira. Kubatanidza marinade pani 2 mikombe mvura, munyu, shuga, mafuta uye vhiniga, pfekai mundiro uye kuunza mota. Zvadaro ugodira zvichiguma emura muriwo uye kuvasiya kumira pa nzvimbo tembiricha kwemaawa 12. Zvadaro saradhi kwedu makabheji uye twakadai Salad nevhiniga, iro rine zita rakanaka, "Provence", unofanira kuisa mukati chirongo aiswe mufiriji, apo rinogona kuchengetwa kwamazuva 10. Yeuka kuti mumwe nomumwe mugove waro - wose pandiri mavhitamini, saka regai hanya chando nyore oornag miriwo izvi.