How kubika zvokudya zvinonaka Sarimoni

Kana ukaenda kumusika, uye ikoko unogona kuona marudzi mazhinji siyana hove pamusoro pamusika. In siyana ichi, vamwe kunyange akarasika - zviri nani kusarudza? Nyaya ino vachatarira sei kubika Sarimoni uye sei zvinobatsira.

Munhu wose anoziva kuti pane dzinoita zvose hove rine akadaro anobatsira kwatiri naOmega-3 mafuta acids. Vanopinda muchikwata che polyunsaturated mafuta acids uye zvinodiwa muviri yedu ishande uropi simba ganda, achiomesa pamusoro arteries, nokuderedza ropa remafuta akawandisa mumatunhu. Salmon ine kanoverengeka zvimwe acids izvi pane dzimwe mhando hove. Zvakakosha kuyeuka kuti ayo mafuta ari 300 chete kcal pa 100 magiramu, asiwo mune mavhitaminzi akadai A, D, PP, B, E, selenium, phosphorus, folic acid, magnesium. With nguva dzose kushandisa kunonatsiridza kuparadzirwa, thrombotic nyevero kusashanda ne metabolic pezvakaitwa mumuviri, uye akanaka chaizvo pamusoro masoja, huta uye zvomudumbu nehurongwa. Naizvozvo, nezvirongo Sarimoni kuti kanenge nguva nenguva kuvapo patafura.

How kubika Sarimoni muchoto uye pani

Kubika Sarimoni pamwe maapuro, akaomeswa uye mupunga mune foil. Kuti agadzirire ndiro pamusoro yokuwana zvinotevera zvigadzirwa vanosungirwa:

• pakuyera manyoro Sarimoni - 600 magiramu;
• akaomeswa - 2 spoon;
• Yakabikwa mupunga - 400 magiramu;
• maapuro - 2 bv;.
• ruomba - 100 giremu;
• hafu ndimu;
• ndimu muto - 1 spoon;
• parsley;
• leeks.

Zvino tinosvika sei kubika Sarimoni muchoto. First unofanira kugadzirira hwakasimba creamy mumuto. Unofanira kubvisa zest kubva hafu ndimu kubva pulp vanofanira Svinai muto. Ruomba inofanira zvakasimba whisk ndimu muto, parsley uye wakatemerwa zest. The zvichiguma muvhenganiswa wakaradzikwa pamusoro purasitiki wrap, soseji mabhanzi, pashure pacho zvinofanira kuiswa furiza. Pashure paizvozvo zvinokosha kuchenesa maapuro kubva matehwe uye mbeu, zvichiita achicheka kupinda cubes Saka, arisase ndimu muto. Maapuro unofanira kuwadzana mupunga uye akaomeswa kushambidzwa kwazvo. foil jira tsvedzesa ruomba, uye akabva aisa mupunga muvhenganiswa akabva Sarimoni pakuyera, iyo yakashongedzwa blanched leek. Zvose munyu ichi. Putira foil, ipapo akaisa zvose muchoto, rakanga neshungu kuti 180 inegumi. Salmon zvagadzirirwa kushumira pashure kwemaminitsi 25. ichi pamberi, iwe unofanira dhipuroya ari foil, uye ipapo kuisa imwe neimwe hovea chikukutu ruomba mumuto. Kana uchifarira sei kubika Sarimoni ari mugango, unogona kushandisa chete yokubika, chete kushandisa hombodo mupunga-muchero zvakakangwa hove nokushongedza divi ichi zvinonaka dhishi.

How kubika Sarimoni ari muto

Nokuti ichi uchada zvinotevera pakugadzira:

• Sarimoni pemidengerero;
• makarotsi, leeks, mbatatisi - 100 magiramu;
• Madomasi - 50 magiramu;
• ndimu nedhiri.

Ita hove muto giblets Sarimoni. Nenguvo dzakarukwa zvakanaka dimura kuti makerotsi, ipapo sauté nazvo mafuta muriwo. Dimura hanyanisi zvindori uye furaya pamwe madomasi. Matapiri anofanira racherwa cubes uye simmered kusvikira munyoro. Kunotadzisawo muto uye vadzoke moto. Kana anotanga kubika, unofanira kusiyira nayo Sarimoni pakuyera, miriwo, ipapo bikai kusvikira nounyoro. Dzivisa simba Kubika muto, zviri nani kuti moto diki. Agadzirira muto inogona yakashongedzwa wakatemerwa nedhiri denderedzwa akasvuura ndimu.

How kubika Sarimoni ari miviri bhaira

Usati watanga kubika Sarimoni ari miviri bhaira, inofanira kucheneswa, kushambidzwa, gurwa (la carte). chidimbu chimwe nechimwe anomira mhiripiri uye nokusasa mativi pamwe Sou muto, dimura aine forogo, ipapo kumira kwemaminitsi mashoma. Zvino unofanira kuisa hove steamer, cover mutete ndimu zvidimbu, bikai kwemaminitsi 15. Zvakabatsira dhishi ichi nemiriwo - steamed kana yakanaka.

Zvinofanira uchapedza zvokudya Sarimoni kanenge kamwe pavhiki - zviri chaizvo uye chinopa zvinonaka!