How kugadzirira chinonhuhwira muto kuti yekotapeya?

Kusimba ruomba muto pamwe yekotapeya guacamole muto iri fananei. Zvechokwadi, iye kunyange anoumbwa zvinenge zvakafanana zvinhu, kusiyana chete iri kukura. Makotapeya, inova huru chezvinonhuwira muto ichi, munyika yedu iri kuramba vachiwanda. Kuwedzera chepakuvamba zvakabikwa namafuta, ine muviri kunokosha zvikuru. Yekotapeya rine vakadaro zvinoriumba kuti mira uye yekudyidzana kunetesa kukura masero kenza, uye Zvinokurudzirwa kuti tikurire kupererwa, BP uye zvirwere mudumbu. Yekotapeya ndiyo rakanakisisa chinotsiva mayonnaise uye mafuta, uye yekotapeya mumuto zvakanaka salads kana nyama. Uyewo, zviri yakanaka sandwiches, salads uye nezvikafu zvishoma.

Kugadzirira muto pamusoro yekotapeya, tinoda, chokwadi, muchero pacharo, shallots, pepper maviri Serrano, ndimu muto, matsva dzekorianderi, mafuta omuorivhi, mhiripiri uye munyu. Kana uchida munhu zvishoma Spicy muto, unogona kushandisa 1 hot. Gadzirai zvokubikisa, kuchenesa yekotapeya kubva svuura, bvisa mbeu ane chipunu uye kuunganidza pulp ari blender. Peel chopping ari shallots, pana Serrano pepper, kubvisa madzinde uye mbeu uye gura diki (musakanganwa kwazvo maoko ako pashure, sezvo muto ndiro mhiripiri ganda riri kunetsa chaizvo). Wedzera mvura ichibikwa, dzaserera mumba tembiricha. Svinai muto kubva ndimu, rizadze zvishoma spoon chamafuta achiwedzera Washed uye wakatemerwa dzekorianderi mashizha uye kuzvirunga dema mhiripiri uye munyu. Kufukidza blender uye zvainoitawo kuti puree uremu zvinoriumba. Zvadaro wedzera mamwe mvura kusvikira wawana zvinodiwa kwemashoko mumuto. Agadzirira Spicy muto kuti yekotapeya kunogona zvikachenge- airtight mugaba mufiriji kwemazuva anoverengeka.

Easy kubika Pasta uye yekotapeya. Kuti aite izvi, zvaibva muchero svuura, uye pulp chendarira, arisase ndimu muto kana madota muto, wedzera munyu mhiripiri uye uye Nyatsosanganisai aine forogo kusanganisa guru kusvikira wakatsetseka kusachinja-chinja. In namatidza ichi kunogona kuwedzera negariki, hanyanisi, zvakaoma-yakabikwa zai uye mayonnaise. Shumirai ane matsva vanofanira gorosi kana rye chingwa. Zvinenge chips huku nyama. Asi, kusiyana mumuto, Pasta panguva kwenguva refu okuchengetera anodzima uye anorasikirwa chainaka.

Makotapeya zvinogona vakasamushumira sekamwana tudyo. Iye wakakwana nokuda dhizeti. Gadzirira mhepo mango pamusoro yekotapeya uye uchaona ichi. Kuti kuita, unofanira kusangana yekotapeya ane chisanganiso, wedzera mukaka, shuga, Vanilla uye sanganisa kusvikira wakatsetseka. Cool kwemaminitsi 20 uye kushumira. Yekotapeya kana hwakakanyiwa ndimu muto, shuga uye 2/3 cup yakabikwa mvura dzaserera kuwana odnorogo mango chaishanda beakers ndokuisa mufiriji kwemaawa anoverengeka. Asati kushumira, Garnish nerimwe mugove mango ne pie cake uye mastrawberry.

The zvikuru zvakavanzika kuti mumuto ane yekotapeya yakanaka michero yakanaka chaizvo. Unofanira kusarudza akaibva yekotapeya, nyoro. Zvinofanira kuva mucous magadzirirwo, uye kusachinja-chinja nezvokukosha ruomba pa nzvimbo tembiricha. Kana chibereko rakasimba, kunofanira akaputirwa pabepa kana foil uye akaisa munzvimbo ine rima kwemazuva 2-3 kuti ichiibvira.

Makotapeya ainziwo muchero jikichira nokuda kwayo yakakwirira mafuta kugutsikana. Iye mupfumi tsime mapuroteni uye rine mavhitaminzi akawanda uye monounsaturated mafuta anogona kudzikisa remafuta akawandisa. Makotapeya zvinopa muviri wako vhitamini B izvo zvinobatsira kuvaka masero utano uye munyama. Chimwe chezvinhu zvinowanikwa ndiko potassium, izvo zvinokosha kunyatsogadzikana zvomusoro tsinga. michero iyi ichakurukurwa kuti sechibereko antioxidant nokuda pamberi vhitamini E, uyewo zvichabatsira kusimbisa zvirwere, kuvandudza kugaya uye kudzivirira pamusoro cheAlzheimer. Uyezve, ane mavhitaminzi C, F, H, PP uye folic acid.