Sports uye Fitness, Hove
How kuti kugutsurira yokufudza maoko avo
Nhasi ari kuwedzera kukurumbira chando hove nokushandiswa pachiyero. kutanga vehove vazhinji vari pfungwa hwakadaro nzira yakaoma, zvinoda chaizvo ruzivo uye hakuna inoshanda zvakakwana kuenzaniswa giya aine kamwene.
YeNodhi nokuti rocker dzinokodzera ndibate knot, kunyanya panguva yatinenge vanoshingaira dzichifura. Iyi mhando hove ndiye aifarira kuva nevamwe zvikara uye zvakakwana anopindura kudaro ruzha kukwezva, umo vaichema oneka nokufamba.
Zvaunofanira Kuziva
Anokurukura kuti hove, uye kugutsurira kusvika pachiyero anofanira kuva akasiyana akavimbika kwete chete, asi vanewo pasi uremu uye chiine miganhu. The zvakanakisisa kuita kwaizova coils shamhu rine nzira nyore uye augmented akaputsa bhatani mhando, uye mubato ine kureba iri kuwanda 40 cm akagadzirwa neoprene kana koko. On udilnik akavarambidza zvinodiwa zvakadai kutamba hwemusi uye nezvavakatapa unhu kuchavazvuzvurudzira. Chamboko anofanira kuva yakaoma uye hunogara, izvi zvichaita kuti panowanikwa vibrations pachiyero pashure zvokukanda.
Features
Pane akasiyana nemaonero pamusoro kugutsurira nokuda pachiyero. Chokwadi, haisi fanira Kufananidzira, asi pasina chaizvo kwakaderedza nhamba ikaruma, sezvo vakawanda kuramba asingabatwi.
YeNodhi kuti yokufudza maoko avo anogona kuitwa chero yakakodzera zvokunyama Somuenzaniso, kubva inopenya silicone sepombi, mbambo kunomera maawa gobvu Mylar firimu. Kushanduka kunobva mhando uye kurema balancer basa, mvumo rinotarisirwa zvikurukuru nokuda Pakusarudza kana kuruma uye vawane mwero nemizariro pasi. Mukuwedzera, nokuwedzera vanofanira kuderedza uwandu yakabudikira zvikamu kudzivisa bindepinde pamusoro chiredzo. The nevakawanda yakatengwa zvikuru silicone mudziyo ane kureba hapana anopfuura 6 cm. Uyewo kucherechedza kuti havasi kuumba vibration panguva kushandiswa uye haisi kubatwa ngura pane havagoni vanozvirova simbi dzomuzana.
Materials nematurusi
Ice hove yakakamurwa muzvikamu akawanda, uye mumwe nomumwe wavo kunoda imwe pachiyero. Izvi zvinoshandawo Unogutsurira musoro uchiti mune mamwe mamiriro ezvinhu havagoni kuunza zvinozoita.
Kuti kuita kugutsurira kuna nechiyero, unofanira kugadzirira zvinotevera zvinhu uye midziyo:
- mutsunda;
- pingisi;
- pokunamatidza pamwe solder;
- simbi waya kana spokes yakasimba kuti amburera;
- vakasiyana kubereka kubva zvakaoma dhisiki akwegura kana vangapiwa kuti hove;
- isapinda guruu;
- luminous pendi;
- agumise dzisimbe;
- Georgia;
- chiduku chigamba chiedza zvinhu, semuenzaniso, polystyrene;
- soro-voltage wire nokuda motokari kuti kuvesa.
Kugadzirwa
Zvakakodzera akagura chikamu galvanzie wire uye akaiswa mukati kubereka, pashure achibvisa pokupedzisira waya. Muna waya kana tsono zvinonyatsoenderana mbiri cambric, pakati pavo inofanira nengarava. Encombrements cambric vanofanira kugovera rusununguko kufamba nhumbi. Kana uine matambudziko kana uchifamba zvapedzisira vanofanira kuwedzera gomba uchishandisa chibooreso kwenzvimbo yakakura.
Kusika mhere bhikoni akashandisa kavha furo kana polystyrene. Akaveza chidimbu ndee pamusoro mutsunda uye dzakapendwa inopenya varnish. The Maumbirwe iri shoma bedzi zvokufungidzira hove, kungava conical, denderedzwa kana dzakaenzana.
On akabatana ari kubereka ndee pachishandiswa pokunamatidza kuti vabudirire nani BALANCInG yakarumbidza chinhu bvikinyidza pedyo mhiri akataura muromo. Somugumisiro refu mhikuriso inofanira kunengaidzwa pamusoro Georgia, riri pakati pfupi ruoko.
Uyezve bhikoni wanamatira kuti mhikuriso rocker isapinda guruu, yakanakisisa sarudzo yaizova cyanoacrylate sezvamunoita.
Ready kugutsurira pasi balancer wanamatira chiwepu zvinodhonza. Zviri chinodiwa kuti tsvimbo aiva mubato pamwe buri. Zvichiita kuti vanoisa counterweight mwero kana akagadzira chinokuremera.
Nokuti chiredzo chamboko pamusoro yakatarwa yokupedzisira dzisimbe. Ipapo chiredzo inopfuudzwa kuburikidza gomba rimwe divi spokes ndokuinama sinker. Nzvimbo pachiyero zvinosiyana zvichienderana buoyancy mvura pamusoro uye chirauro hunoshandiswa, uye kune zvinobatsira chaizvo mukana kufamba cambric.
Panguva kuruma kugutsurira kuti mwero Pike zvinomutsa pfupi divi, akashongedzerwa pamwe unokurudzira. The kubereka lubrication mudziyo kunoda enderana lithologic injini kana zvimwe zvinhu zvakakodzera.
YeNodhi nokuti pachiyero; zvakanakira nekuipira
Asiwo zvinokosha kuziva munhu ishande uye nomukana rutsoka kuzvidzora, izvo kunyanya kubatsira kuchitonhora. Nokuti Kugadzikana pachiyero iri mhepo yakasimba, zvakakwana dhipuroya nechemberi ari windward divi.
Mumwe zvazvakaipira ndiwo mupumburu rocker pamusoro akabatana, nokuti chii chinodiwa kuita rakasiyana kuchavazvuzvurudzira. Uyewo, dzimwe nguva, zvingava zvakaoma kuti kuzvidzora gadzira uye kugadzwa.
midziyo
Hwemusi inokurudzirwa kugadza chiredzo, izvozvo ane unhu nani elasticity uye damping, mukuwedzera, zvishoma asingatani frosting, kusafanana rakarukwa tambo, iro anewo pasi elongation.
Zvinosarudzwa ndibate chinhu anosarudza pakukora hove mutsetse. Uyewo, Guide inoshandiswa yokufudza kugutsurira uye spinners, zvikurukuru, ayo uremu uye miganhu. Somuenzaniso, nokuti knot yakakodzera monofilament ane dhayamita mukati 0,18 neMM, asi nekuda Pike uye knot vanoda monofilament Ukobvu zvinenge 0.3 neMM, uye kushandisa mawa pamusoro leash. Kushandiswa yokupedzisira ndiyo kodzera chete muchiitiko ichi, nekuti hwake hwakaramba mukupindura hwemusi. Zvinokosha kucherechedza kuti munguva Pike mukuru ndingangokuvara mutsetse breakage, asi ngozi iyi ndanyarara hangu ne vakawanda ikaruma.
Yakajeka multiplier vanodzungunyika zvinoda tyava ine kureba kwazvo masendimita 30 uye kuvapo kuyambuka zvindori. Desirably, chiwepu zvaiva Washington City Offices kana kabhoni faibha, izvo zvinogona kazhinji kuwanikwa musi Kukosa ano, uye yakasiyana elasticity.
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