Iceberg lettuce: makabhohaidhiretsi, macalorie, kubatsira

Kudya kwedu - chinoita kuti upenyu hwakanaka uye refu, kana mhaka zvirwere zvakawanda. Power munhu chokwadi kuti siyana uye anosanganisira miriwo. Vanopa mumuviri zvakafanira mavhitaminzi, rufaro uye simba. Nhasi tinoziva kuti inobatsira saradhi iceberg. Photos of miriwo ichi chakafanana akangofananawo makabheji. Asi chokwadi, chigadzirwa ichi zvakawanda kubatsira uye zvinovaka.

munuhwi Its wakafanana nowenyika ndicho lettuce. Zvisinei, kuti iceberg ane zvinoshamisa kwezva crunch. siyana ichi chinozivikanwa zvikuru pasi zita "krisphed", "chando gomo", "ice-saradhi".

Murwiyo uye kushandiswa

Chii saka uchabatsira muriwo ichi? Chekutanga, folate zvakawanda. Naizvozvo, iceberg lettuce chete vanoda kuti zvinyorwe zvokudya vakadzi vane pamuviri. Regai kusiya uye lactating vanamai. Uyezve, iceberg lettuce, inova shoma zvikuru mafuta, akapfuma vhitamini A, calcium simbi. Sezvaunogona kuona, nyore nechitarisiko kunonyengera. Uye chigadzirwa ichi yakawanda vhitamini C. Kugara kudyiwa lettuce mhando chinowedzera padanho Chizenga mumuviri, kunoderedza kuunganidza munyu. Uye vaiona kwete mashizha anobatsira chete asi mbeu. A decoction vavo anowedzera lactation mu ekukurerai. miriwo Izvi zvinogona kupiwa mwana kubva zera makore 1.5.

Chiizve Zvinofadza Salad iceberg? Makabhohaidhiretsi ririmo mu chidukuduku shoma (100 g muriwo vanenge 1,77 g). Fat, naicho zvishoma - 0,14 d Asi miriwo zvinosanganisira ayo anoumba yakawanda mavhitamini uye zvicherwa zvinodiwa nomuviri ishande zvakanaka.

Uye ichi hachisi gurupu muviri zviri neimwe shizha manyoro iceberg. The Pamazita iwayo hunoshamisa. Asi mafuta Salad ndiyo chete kcal 14 paminiti 100 magiramu. Naizvozvo, chigadzirwa ichi rakanakira vaya vakarinda nenhamba dzavo. Kana uri kutsvaka lightweight, asi panguva imwe chete anobatsira uye zvinovaka muviri miriwo, sarudza iceberg lettuce. Makabhohaidhiretsi uye mafuta huri mairi, regai tobvisa pamusoro muviri. Asi nokuti muviri achauya pedyo kwenguva kudya zvinenge zvataurwa.

Iceberg lettuce anokwanisa kuvandudza muviri uye kunosimbisa tsinga. Zvinokurudzirwa kuti kudya avo vanogara pachena kushushikana. saradhi Izvi zvichabatsira kunyange zvikuru mwoyo uye manzwiro zvirwere. Iceberg zvakanaka chaizvo kudya, kana iwe vanotambura kubva hope. Zvinokurudzirwa kuti chirwere cheshuga.

With chii uye sei kudya?

Iceberg lettuce, makabhohaidhiretsi uye mafuta, chisingazivi kuva dambudziko nokuda nhamba zvakakwana pamwe zvimwe zvigadzirwa. Inogona akashanda zvomugungwa, nyama uye mazai akabika. Green Mashizha richava chakanakisisa hwaro chiedza muriwo nezvikafu zvishoma uye muto salads. Iceberg kazhinji vakaisa sandwiches. The inonyanya kufarirwa Salad yokubika, apo siyana ichi rinoshandiswa, ane zita "Kesari". It kushumirwa kunyange mumaresitorendi anodhura.

How kusarudza

How nemazvo kusarudza iceberg lettuce? Makabhohaidhiretsi, mavhitaminzi uye zvicherwa zvichengeteke chete nemiriwo iwayo, akanga kuchengetwa zvakanaka asati kuunganidza. Saka iva nechokwadi kuti kuteerera pakuonekwa lettuce. The Mashizha vanofanira nyoro. Musatora zvakare zvakasimba kana, Ukuwo, kusazvibata musoro. Rega sarudzo yenyu svikiro musiyano. Mufiriji nayo inochengeterwa kwevhiki anenge 3. The una mashizha chete manune uye Crisp, wrap plugs nyorova jira.