Ichokwadi kuti pilaf yakaderera mafuta? Pilaf chicken - delicious Recipes

Pilaf - ose chaanofarira mundiro. Ini akakwereta yokuwana kubva Uzbek chili - anogadzirira mupunga, nyama nemiriwo. Izvi pilaf traditional - crumbly, zara mafuta, uye rine yakawanda nyama. To croup kwete ubike yamunobikira kwacho, zvakakodzera kuomerera zvakasimba kuti tikundikane, uye chero zvazvingava haachinji here izvozvo. Nokuti vanhu vari kuona uremu hwako, unogona kuisa nyama chete wedzera muriwo nemichero yakaomeswa. Ipapo zvokudya yakaderera mafuta.

Chicken pilaf kwakasiyana mukuru mafuta kugutsikana, sezvo chena nyama dzakaonda uye anobatsira zvikuru nhengo. A mupunga tsanga akapfuma mamineral mavhitaminzi - mafuta tigutsikane mariri vasingakoshi. tsika Izvi zvakasiyana muviri kukosha uye inofadza kuravira. Zvinokurudzirwa navanachiremba kuti vaduku zvokudya, nekuti chipiriso ichi hachisi gluten-free.

Brown mupunga chinosanganisirwa zvokudya chirwere cheshuga - zvinobatsira chaizvo uye chine chidukuduku mafuta. Pilaf chicken, yakabikwa imwe kukandira yedare mugate, kunyanya zvinonaka. Contraindicated dhishi pamwe negwayana, nyama yenguruve, uye nyama vanhu vane zvirwere duodenal urikanwi, gastric urikanwi uye dzichipfekeka kupatira, asi chicken vanachiremba zvavari vanobvumirwa. Saka, kana iwe havatamburi kubva pamusoro pathologies, regai ipapo pachigaro yakaoma kudya uye kwete miriwo, tora mukana wedu zvikuru inonaka Recipes. Mafuta pilaf chicken shoma, saka usatya kuti nani.

zvimwe:

• 1 kg yehuku;
• 2 makerotsi;
• mupunga (700 g);
• gariki (musoro);
• nehanyanisi maviri;
• Akaomeswa (100 g);
• zvinonhuhwira: supp, munyu, dema mhiripiri.

Pakuyera racherwa cubes pamwe hanyanisi. In guru ketera nokudira mafuta, kupisa, uye unounganidza uta - kuti shava. Mozoisa huku uye Fry zvakanaka. All akarara hombe muhadyana ugodira grated makerotsi - ndondo pamusoro unosvikirwa kupisa. Mushure maminitsi 10, kudururira mvura inopisa kufukidza nyama, wedzera akaomeswa, nezvinonhuwira uye negariki. Dhayi pamota nekuratidza kushambidzwa mupunga, pamusoro dira mvura (vanenge 5 masendimita pamusoro pamwero ezviyo). Sanganisa zvinhu zvose, cover muvharo uye simmer kusvikira mvura mamota kure. Kugadzirira Zvinotora anenge 15-20 maminitsi. Uchashamisika Spicy manakiro nokwedhishi, ayo nemasango pakubika uye vakaderera mafuta!

Pilaf chicken, howa uye anobvisa

zvinogadzirwa:

• mupunga grits (500 g);
• pemidengerero (300 g);
• champignons (200 g);
• anobvisa (10 hrs.);
• negariki (mazino akawanda);
• makarotsi;
• zvinonhuhwirira kuti aenderane.

Oga, Fry howa, nyama, hanyanisi uye makarotsi. Pazasi mugate akarara akaturikidzana dzenyama, browned hanyanisi, yakagochwa makarotsi uye howa - zvose kuzadza pamwe kufashaira mvura uye simmer kwemaminitsi 10. Apo nguva Dururirai grits, kukurumidza kupwanya ane chipunu, wedzera zvinonhuwira nokudzitira wose musanganiswa nemvura.

Tomim kusvikira takabatikana mvura. Mobva anobvisa pamwe gariki, kufukidza ane muvharo uye akaramba kuti zvimwe kwemaminitsi 5. Tinopa mundiro kuti richadzipa. Izvi chepakutanga kamwe pilaf iri manune chaizvo uye zvinonaka! Panzvimbo anobvisa anogona kuwedzera mamwe michero akaomeswa. Uye kana iwe vanodzinga nyama, iwe uende dzakaonda dhishi ane pasi mafuta kugutsikana. Pilaf chicken kududzira ichi unobatanidzwa pamwe matsva miriwo, mufushwa uye sauces siyana.

Uye pakupedzisira, gadzirira Mishonga pilaf chicken uye eggplant

Suite mishonga:

• huku;
• zvitatu eggplant;
• Figure (2 makapu);
• Dried puramu (20 g);
• nehanyanisi;
• mazai mana;
• omesa (dema mhiripiri, safuroni, sinamoni, ndimu muto).

Dimura chitunha migove zvidimbu, arisase nomunyu uye kuronga pamusoro rinopisa skillet. Kuti nyama wedzera wakatemerwa hanyanisi, puramu uye ndimu muto (yokuravira). Oga, Fry kuti eggplant nokubatanidza navo zvokudya pani.

Sanganisa zvishoma nyemba, dira akapfumbira zai uye ugozvitumira muchoto kubika. Paunenge uchigadzirira zvokudya, akabika mupunga. In kwakadzika dhishi akaisa ½ pakati zviyo, nyama Casserole pamusoro payo, uye rinopedzisa mashoko akaturikidzana dzasara mupunga. Amazing resipi chete manotsi kuti ndimu, zvakasiyana mureza pilaf kuravira.