Quick salads muchikurumidza; pamusoro 7 yakanakisisa Quick

Ichokwadi kuti mukadzi chero chinhu chiduku anogona ngowani, nezvechimwe chinyadzo uye saradhi. Ekupedzisira kunogona kuitwa chete anenge isina firiji.

Quick Salad kukurumidza, unogona kuita zvakawanda kwakajairika zvigadzirwa. Sezvineiwo mhanyisa muitiro zvomumagaba zvinhu: siyana zvomumagaba zvokudya, dressings, tika. Visibility vhoriyamu, wagadzira yakawanda greenery iri mukapu. Kana vaenzi akaburuka pakarepo, asi chinonaka Salad nokukasira achakubatsira kunze mumamiriro ezvinhu. Saka, funga uone yakanakisisa uye uchitsanya mu salads.

Pasina nyama uye hove

chikamu chekutanga nezvikafu zvishoma vaya kuedza kudzivisa zvokudya zvokudya zvavo. Panyaya iyi, iyo salads pakukaruka zvichava nyore uye nani avo vanotevera nhamba. Tapota cherechedza kuti chero yokubika mayonnaise kupfeka inogona kutsiviwa pamwe chete yogati anotsanangura mumuto.

Salad kutanga: Bank of zvomumagaba tsvuku bhinzi, yakawanda parsley, croutons kubva kuchitoro. Mayonnaise. Nepo kugadzirira saradhi - asingasviki paminiti: iwe chete vanofanira kugeza chopping kuti parsley uye sanganisa pakugadzira zvose. Salad zvichaita zvinonaka chaizvo.

Salad chechipiri: rupiza inozivikanwa "Caprese". Just dimura kuti nemadomasi chizi "Mozzarella" zvidimbu, isa mundiro, arisase nomunyu uye mhiripiri, pfunha namafuta omuorivhi. Italian ndiro patafura yako chaizvo 2 maminitsi.

Salad vatatu: feta, magaka, Cherry madomasi. Zadza mafuta omuorivhi hwakakanyiwa kuderera muvhiniga uye masitadhi (optional). A musanganiswa zvinobatsira chaizvo munhevedzano "anokurumidza salads kukurumidza."

nyama salads

Salad Four: huku, chena seedless mazambiringa, fruit, lettuce. Mayonnaise. Very chiedza muzhizha shanduro dhishi ichi. Cooking nguva - 4 maminitsi, kana huku ane decoction.

Rechishanu saradhi: Marinated howa, aisvuta huku, yakabikwa mbatatisi, madomasi, lettuce. Mayonnaise. saradhi Iri wakarebesa mukugadzirwa ari pamusoro. Kunopiwa pre-akabika matapiri yaunopedza pazvinhu nokuti anenge 10 maminitsi kubika howa Inowedzera nedanho nemabhengi lettuce, izvo nyore uye anokurumidza kutyora maoko ake.

hove salads

Salad Six: zvomumagaba Tuna, zvomumagaba bhinzi uye wemagaka. Season namafuta uye balsamic vhiniga. Beans vangava matsvuku kana machena uye tsono. Quick salads arohwe kumusoro mhando iyi vakaitwa anenge pakarepo.

Uye pakupedzisira, kuti muchero Salad. Akakodzera zvose sechiedza jälkiruoka. Kunogona kukanganisa zvose michero riri mumba. Maapuro zvakanakisisa akasvuura uye maranjisi - zvose mafirimu. Wedzera yogati chinodiwa kusanganiswa yetea shuga kana orenji muto. To muchikwata michero anogona kunzi, uye Salad: bhuratifuru, fruit uye akaomeswa.

Nokuti saradhi ichi kwenguva refu kuchenesa bhuratifuru, uye vamwe ndiyo zvose zvaitwa pakarepo.

Kuti vasina firiji haana dambudziko rako, ramba nyore zvokubikisa anokurumidza salads. In Stores ako nguva dzose inofanira zvomumagaba bhinzi, kana zvomumagaba hove, fruit. izvi zvose inochengeterwa kwenguva refu, uye inoshandiswa ndiro zhinji.

Sarudza nokukurumidza salads akakurumidza kuenda nezvaanoda wako, kunoshamisa vashanyi dzayo dzakasiyana uye kujairika ndiro.