Inobatsira zvinhu uye koriori yehuta

Iyo hove ingori hovha! Mufaro kusvika kumeso, kuravira kunonaka uye muviri wose! Usamutya iye kana mukuru kana muduku, uye haana kuonda, kana kupera. Sarimoni yakanaka kuvanhu vose, iwe unongoda kuziva kuti ungaibika sei zvakanaka.

Muchikamu chino tichaziva iyo mumiriri we salmon uye tichadzidza mapepa mashomanana ...

Sarimoni. Tichazivana

Muzvokwadi, uye iyo yakabva saarimoni - iyo salmon, kana kuti panzvimbo iyo inoti - Atlantic saalmon. Salmoni "inofamba" mune zviyero zvinopenya kwazvo, musana wayo unopenya nesirivha yebhuruu, iyo inonyorera uye inopfuurira inopinda muchena pamuviri, pasina micheka, nzvimbo, nezvimwe.

Salmoni ihove huru kwazvo, inokura kusvika kureba imwe nehafu, uye inogona kuyera makumi matatu nemashanu uye makumi mana kilogiramu. Musoro wekalmoni yakakura, akabatanidzwa (semuviri wose), se torpedo. Salmon yakanaka, yakachena, yakachena haifaniri kutumidzwa kuti fishy smell. Zvokudya zvakakosha zveSalmon ihove duku uye makorustaceans. Kuzadza kunoitika pakutanga kwekuvhura, munzizi. Iko, iyo inogumira kudyisa uye inogara pakati pezvitanhatu nemakumi maviri nematanhatu mazai. Hupenyu hurefu hweSalmon hunenge makore mapfumbamwe.

Salmon iri kupi?

Kune salmon inoda kugara mumakungwa nemakungwa, uye kunewo chimiro chegungwa.

Iyo hove inofarira Atlantic neActic Ocean. Kana iri magungwa, inowanzowanzova Barents, yeBaltic neGungwa Dzvuku. Imba yakakodzera yeSalmon inopiwa paOnega, Ladoga uye Imandra Lake. Kusvikira munguva pfupi ichangamire salmon yakanzwa yakanyatsonaka mumirwizi yakawanda yeEurope, asi nekuderera kwezvisikwa zvipenyu, zvakanyatsotsauka kubva munzvimbo idzi.

Inonyatsozivikanwa kune vashandi salmon yeNorway, uko yakasikwa yakaitwa. Asi mukurumbira uyu hausi kure nezvakanaka, nokuti kunaka kwenyama, zvarakagadzirwa uye chikafu chekudya kune zvakawanda zvakaderera kune analogu yekutengeserana.

Iyo inobatsira sei saumoni

Chinonyanya kukosha, iyo yose inonyatsozivikanwa inobatsira yehove, uye kunyanya tsvuku - mapuroteni munyama yayo. Rimwe magamu emuarimoni anogona kukupa hafu yeprotein yehafu yezuva.

Kurongeka kwenyama yayo yakawanda kune phosphorus, iodine, calcium, potasium, sodium, magnesium, zinc, fluorine. Ichokwadi kuti hatigone kutadza kutaurwa iye zvino inowanzozivikanwa acid omega-3, iyo yakave yakagadziriswa yekudzivirira kwehutano hwehutano. A, B, D, C, PP, H inorongwa rwevhitamini inowanikwa mumasimoni, iyo inowedzera kubatsira kwayo mumuviri womunhu.

Vanorwara nehutano vanokurudzira kushandiswa kwehove maererano nekudya - 2: 1, izvi zvinenge zvishoma. Uye kana mune dzakawanda zvinogamuchirwa patafura yako pane salmoni, zvino iwe "unotyisidzirwa" nekusimbisa hutachiona, kuwedzera kushandiswa kweropa, pamwe nebasa remuviri, utumbo uye mamiriro ehurumende. Kunyangwe uchibvisa njodzi yekuzviwana iwe thrombophlebitis unovimbisa iwe nguva dzose kushandisa salmon kuti uwane zvokudya.

Rimwe magiramu ezvokudya kubva kune hove iyi ine ma gramu makumi maviri emapurotini, maseregamu masere emafuta. Calori yakagadziriswa ealmon, zvichienderana nemunhu uye nzira yekugadzirira inobva zana zana namakumi mana kusvika mazana maviri nemakumi matatu kilocalories.

Ndiani asingagoni kudya salmon

Salmoni inongova chinhu chakasikwa uye chikafu chekudya. Pane maitiro mashomanana chete okuchengetedza. Kufanana nehove ipi neipi, salmon inogona kukonzera kugadzirisa, saka zviri nani kuti uzviongorore.

Kune vanhu vanotambura nehuwandu hwehutachiona hwehuwandu hwehuwandu hwehuwandu, hahufadzi kuwanzodya salmon yakawanda yakarungwa uye yakabikwa mumafuta. Asi izvi zvinoshanda kune nzira yekubika kudarika hove pachayo. Salmoni inobatsira uye inokudzwa haisi mhosva yekuitumira iyo skillet, hafu yakazadzwa namafuta anonyangadza, uye kunyange yakatsvaira mayonnaise pamusoro. Koriori yehuta yekalm munyaya iyi yakaoma kuverenga, asi inokuvadza kurema kwako uye mitsipa yeropa iri pachena.

Nzira dzekubika salmon

Zvakanakisisa kubika salmon kune vakaroorana kana kubika muchoto (mumapuranga). Saka zvizhinji zvezvibereko zvayo zvichachengetedzwa, kuravira kwenyama pachayo kuchawedzerwa, uye caloric yehuta yakagadzirirwa nenzira idzi ichange isina zvishoma.

Dzimwe salmoni inobikwa pamazimbe, ayo, mumutemo, zvakare haasi akaipa. Kusvibiswa mumvura kana sopu inzira yakanaka. Inonaka uye inonyorera munyu kana nyama yakasviba yakasviba.

Asi iyo inowanzofarira yekalm mupani, inotanga, inosvibisa kuravira kwayo-nyama inooma uye inenge isingadi, uye chechipiri, inouraya akawanda emishonga uye, chechitatu, inowedzera zvakanyanya caloric zvakagadzirwa zvechigadzirwa, zvichiita kuti zvikuvadze. Sarimoni yakabikwa caloric zvine zvinopfuura mazana maviri kilocalories nezana magiramu.

Ngationgororei mapeji akakodzera ekubika kubika.

Nzeve kubva kuarimoni, koriori yehuwandu

Wakisi kubva muSalmon inogona kubikwa "inodhura" uye yakakwirira-koriori, uye iwe unogona kusarudza mari-recipe. Zvose zviri zviviri zvinonaka uye zvinobatsira.

Nokuda kwezvokudya zvakazara uye zvine mwoyo, tora samuoni mudumbu, anyezi, karoti, pearl rump, mbatatisi nemidhoro.

Ihove idzi dzakashambidzwa zvakanaka, dzinodururira mvura inotonhorera, inopa mvere yakasimba, kutumira kumusoro wayo anyanisi uye kuderedza moto. Saka iye achaora mwoyo kwemaminitsi anenge makumi maviri, ezvo uwedzere rump, karoti (unogona kuupwanya sezvaunoda), uye imwe maminitsi gumi kana zvakadaro-mbatata. Apo mbatatayi inogadzirwa, bvisa muto kubva mumoto, uwedzere maruva nezvinonhuwira, zvisati zvaitwa anyezi. Icho chinopera soup moyo unofadza uye unhu hwakanaka kubva kuarimoni, iyo calori yakagadzikana iyo inenge iine makumi manomwe nemaviri kilocalories nemazana magiramu.

Kuti uwane mari yakasarudzwa inotora musoro wearimoni, kubva kune "yapfuura" bvisa "croup," uye uwane nzeve yakareba, ine caloric inenge inenge 50 kcal. Zvakakosha kushambidza musoro wako usati wabika, kubvisa maziso nemagetsi.

Tinobika mbuto

Sarimoni inogona kubikwa mumvura nechitunha chakazara kana zvikamu zvakagadzirirwa. Mushure mekushambidza, inodururwa nemvura inotonhorera, inounzwa kumota uye, kuderedza moto, kubika kwemaminitsi makumi maviri kana makumi matatu, kubvisa pombi. Koriori yehuta yemamota yakabikwa ndiwo zana zana nemakumi manomwe nemakumi mapfumbamwe nemakumi mapfumbamwe pamagiramu zana.

Salmoni yemakirori maviri ane zvimwe zvakafanana, asi sezvakawanda zvikabikwa zvakabikwa nenzira iyi, zvinobatsira zvikuru, sezvo ichichengetedza zvakanakisisa zvayo uye yakagadzirwa zvisingashanduki maererano nehupenyu huri hupembenene.

Tinobika bhinzi

Zvakanakisisa kubheka salmoni muchoto muhupi, kuitira kuti hove irege kuoma.

Imwe yezvinyorwa zvisiri nyore ndezalmoni nemamato uye cheese.

Tora salmon steaks, zvishoma nemunyu, shandisa juisi yemuti. Zvadaro zvinoshandiswa mafuta "yemabhodheni mabhokisi" ezvinyorwa zviviri zvepombi. Pamusoro penzvimbo dill, tomato, kutema muzvimedu uye grated cheese. Mheto dzepombi yacho yakanyatsovharwa uye yakaiswa muchoto, ichipfuta kusvika kune madigiri 200, kwehafu yeawa. Maminetsi mashomanana asati agadzirira, chidimbu chinovhurwa kupa cheese zvigunwe zvishoma. Calori yehuta yeasimoni muchoto inenge zana nemakumi masere makumi mapfumbamwe.

Pamarasha, salmon inoitwa nyore nyore uye iri kukurumidza. Izvo zviri nyore kushandisa kabati. Steaks of salmon yakakwana kumunyu zvishoma, pepper, pane kunyange pasina chido chokubvisa zviyero. Zvakakosha kuti mazimbe apiswa zvakanaka, uye kupisa kwakanga kusina simba, zvisinei kuti hove dzichaoma nokukurumidza. Kuisa steaks pane grill, zvinotumirwa ku-brazier, kutendeuka kaviri kana katatu, zvimwe kuitira kuti uone dhigirii yekurohwa. Yakagadzirira salmon yakadai ichava mumaminitsi gumi nemashanu. Kubika pamusoro pemarasha, kunze kwekuti usingashandisi mahwanda akawedzerwa uye hove yakawanda kwazvo, inoita kuti saumoni chinhu chakanyanyisa-koriori, nokuti mafuta ayo anopisa uye anoyerera mu brazier.