Kefir Kudya nokuti 3 mazuva: chii kusarudza?

Kefir Kudya kwemazuva 3 akanyorerwa vanhu ivavo vanoda kurasikirwa uremu munguva pfupi uye refu nguva kukanganwa nezvazvo.

Kefir iri rinonyanya kushandiswa munhu lactic asidhi chigadzirwa. In zvokudya indasitiri chinoitwa kubva mukaka pamwe kefir notumwe. Izvi zvokunwa mukaka nyore ozeyewa mumuviri, pasi uye kunosimbisa zvomukati. Kana ukanwa nguva dzose, muviri akanatswa muchetura, anovandudza microflora ari nemudumbu, saka kuti panozouya akamirirwa kwenguva refu slimming mugumisiro.

The chikuru zvakanakira kefir zvokudya

digestibility Good mapuroteni, pasi mafuta, pasi mafuta uye Absorção de Água zvakanaka vade Indekisi carbohydrate, kudzivisa edema nokuda kubviswa zvakawandisa mvura kubva pamuviri, normalization pamusoro intestinal microflora, kudzivirira mupfungwa.

Classical kefir Kudya nokuda 3 days

Kupfuura nokukurumidza uye inobudirira - the chaiwo kefir apina-zvokudya. Chinogona zvakachengeteka kunzi imwe yakanakisisa zvokudya, nokuti inonyatsobudirira uye nyore. Kubva Zvokudya zita racho, kunotora chaizvo 3 mazuva, kwete zuva rimwe chete, uye hapana rimwe zuva zvishoma.

Zuva achatora kusvika marita maviri yogati. The daily dose inofanira kugoverwa nehasha kupinda yemichato shanu nokunwa dzimwe nguva (anenge 200 magiramu ose yogati pashure maawa 2.5). Usawedzera shuga mune yogati uye dzimwe zvihwitsi.

Kwamazuva matatu, unogona kurasikirwa kusvika kilos mana. Kana kushandisa ane zvokudya, mukuru mugumisiro kunokwanisika.

Kefir Kudya kwakavakirwa koteji chizi

Imwe siyana zvokudya uyu koteji chizi uye kefir Kudya nokuda 3 days. It rinorevawo muchikwata che monkey-zvokudya, kunyange, uye rinosanganisira yenhengo maviri. Kuomerera kuita zvokudya nokuda 3 days, unogona kurasikirwa kusvika shanu mamwe kilos.

The Kuronga chizi chinosanganisira yakawanda calcium, ayo pachayo kare zvakanaka mumuviri, kureva mazino, mapfupa, bvudzi uye zvipikiri. Uyezve, koteji chizi uye kefir Kudya saturate muviri methionine huri koteji chizi, iro kunobatsirawo pamusoro chiropa uye zvinobatsira kuti kubviswa mafuta. Cheese mapuroteni zviri nyore ozeyewa. Pamusoro kuti chizi unobatanidzwa zvakanaka nezvimwewo.

Kefir Kudya pamwe ndimu

Pane zvimwe zvaungaita nokukurumidza uremu. Izvi ndimu kefir Kudya nokuda 3 days. Zvinofungidzirwa kuti zvakanga akasimuka nokuda vatambi, uyo dumped wake yokufutisa pakarepo pamberi makwikwi. Ichi simba kwava vakarongeka chaizvo - zuva rayo abvume anogona kurasikirwa kusvika 2,5 makirogiramu yokufutisa.

Hazvina chakavanzika kuti ndimu mupfumi kwazvo mavhitamini, kunyanya vhitamini C. Naizvozvo, kefir, ndimu kudya kunobatsira kusimbisa kutapata, kudzivirira muviri kubva siyana mabhakitiriya anokuvadza. Uyewo ascorbic asidhi zvinosanganisira mavhitaminzi A, B, uye R. Also Lemon akapfuma zvisaririra zvinhu zvakadai yavaibvisa, potassium, calcium, phosphorous, simbi. Cucumber acid, chikamu ari Zvinoumba ndimu, kukurudzira lipolysis, Inowedzera muviri uye kutekenyedzwa nzara.

Nemhaka anobatsira ehupfumi, ine yogati zuva nezuva kuti pave dzakasiyana itsva zvokudya anoritsanangura. Iyi haisi chokunwa utano, asi achiporesa: rine mavhitaminzi pachiimbwa amino acids zvinopa nyore kuitwa. Akabatana ndimu yogati Inowedzera muviri, kunosimbisa masoja emuviri uye anobvisa kubva chokushaya hope chisingaperi uye kuneta.

Munhu wose afunga nokuti pacharo worudzii kefir zvokudya kushandiswa. Asi usakanganwa kuti zvose zvinofanira kuva nechiyero, nekuti kunyange nyore kudya kunogona kuunza varwadziwe kuti muviri.