Kubika matope zviitiko zvose

  Seaweed (kelp), izvo kamwe kwainzi delicacy, zvino kakawanda mueni yedu pamatafura. Its zvishoma shungu kuravira, asi kunyange rinopa chigadzirwa imwe flair. Sea kale inogona kudyiwa woga kana kuwedzera salads, soups uye zvakawanda. Zvisinei, muna salads, zvinoitika kakawanda. Kushandiswa matope rakakura zvikuru zvokuti anogona kunzi zvakasikwa mushonga kurapa zvirwere zvakasiyana-siyana. In kelp rine yakawanda ayodhini, saka zviri here kudya vaya vane dambudziko pamwe thyroid shwanu uye ayodhini kushaikwa ari kuchengetwa.

Kubika matope anouya nenzira dzakasiyana-siyana. Laminaria nechiverengo miriwo, michero yakaomeswa, nzungu uye nevamwe vakawanda. The guru ndinoiitawo kwayo uye kuti ine pasi mafuta kugutsikana, saka iri vaitire chaicho vanoda kuderedza uremu. Munyaya ino tichataura pamusoro kuti chii zvinonaka matope anogona kugadzirira.

Kubika matope

Salad "Gourmet"

Ingredients: 500 g matope, 1 guru bhero mhiripiri, 1 hanyanisi, munyu, mhiripiri uye mafuta muriwo.

Cooking urongwa: kugadzirira matope kutanga, scalded pamwe kufashaira mvura sliced hanyanisi zvindori. Kushambidzwa nemvura inotonhorera kuruboshwe kuvava. Pepper gurwa diki, kuwadzana gungwa makabheji nehanyanisi. Salad wakapfeka namafuta muriwo, wedzera kuravidza munyu mhiripiri uye.

Salad "Unusual"

Ingredients: 400 g Squid, 400 g matope, 150 g nhanga, wemagaka 1, 1 zai, mafuta muriwo, munyu, mhiripiri.

Kugadzirira: Bikai Squid kwemaminitsi 5, svuura uye racherwa rinoparadza. Nhanga pulp (pasina ganda), yakabikwa muto zvakasara kubva kubika Squid, ipapo imwiwo racherwa rinoparadza. Zai uye gaka Chop. Vanosanganisa gungwa kale nevamwe zvinhu uye kuzadza namafuta muriwo. On chikumbiro, matsva Squid unogona kutsiva zvomumagaba.

Salad "Laminaria ne howa"

Ingredients 1 mukombe matope, howa 10 (avhareji saizi), 2 mazai, 1 hanyanisi, 1 tbsp ruomba, 2 duku mufushwa, mayonnaise, munyu, mhiripiri.

Kugadzirira: Howa racherwa zvidimbu uye furaya pamwe wakatemerwa hanyanisi nemafuta emiriwo. Mazai uye wemagaka shred, kuwadzana gungwa makabheji uye howa. Gadzirira kupfeka: vanosanganisa anovava ruomba ane zvishoma mayonnaise. Dressed aine saradhi. Kana zvakakodzera, wedzera munyu kuravidza uye mhiripiri.

Delicious Kubika zvinotevera matope:

Salad "Rakanaka"

Ingredients: 300 g gungwa kale, 2-3 mazai, mutema hanyanisi, mayonnaise.

Kugadzirira: bikai mazai, shred, kuwadzana gungwa makabheji uye mitema nehanyanisi. Salad mayonnaise.

Salad "kufunga"

Ingredients: 150 g matope, 50 g walnuts, 50 vanorichekerera, akaomeswa, 50 g namafuta muriwo.

Kugadzirira: pavaisukira fruit uye ngaakuyire, vanorichekerera, akaomeswa uye zvishoma hwemvura kubva mumvura inopisa, gurwa diki. All mix, kuzvirunga muriwo (omuorivhi) mafuta.

Salad "Sea minimini"

Ingredients: 150 g matope 2 svikiro maapuro, 2 matsva wemagaka, 1 tomato twakadai 1, 2 nhungirwa celery, 3 tbsp yakaderera mafuta yakashapa ruomba, munyu, mhiripiri.

Kugadzirira: sukurudza ose muriwo zvakanaka. Maapuro uye makarotsi chendarira, madomasi uye wemagaka racherwa cubes. All hwakakanyiwa matope Salad uye regai kumira kwemaminitsi 5. Yakashapa ruomba, uye kana achida mwaya pamwe celery.

Izvi hazvisi zvose Kubika matope. Zviya, unogona nyore kuita kuedza uye kukwira Salad yako yepakutanga kana zvimwe dhishi pamwe kelp. Usatya chokubatanidza zvigadzirwa siyana, nekuti pakupedzisira unogona kuwana hachizi itsva sazivikanwa kuravira.