Kuderedza kudzvinyirirwa pamusha kunogona ...

Muviri womunhu une zviratidzo zviviri zvehutano hwehupenyu , dzinopatsanurwa kuva systolic kana pamusoro pekumanikidza uye diastolic yakadzika pasi.

Under systolic or upper arterial pressure, the maximum number of cardiac contractions is understood. Nhamba yekumanikidza kweropa mukati memakore ekukwanisa kusununguka kwemoyo panguva ino inonzi diastolic. Izvo zvinomirirwa mu mm. Gt; Shongwe, chiyero che 120/80 chinoonekwa sechinhu chakanaka.

Kudzidzira kwakaratidza kuti kuwedzera kwechisimba kunowedzera njodzi yehutano hwepfungwa panguva. Vanhu vane huwandu hwemagetsi eropa, maererano nenyanzvi, vane mikana yakakura yekuputsa kukanganisa kweropa (brain stroke), kukura kwechirwere chemoyo wekodhi uye kukanganisa kumidziyo midzi yeropa yemuviri womunhu. Muzviitiko zvizhinji, kushandura ropa kunokonzera misoro, chizungu uye kushaya simba.

Mumamiriro ezvinhu asina kunaka akadaro, kuongorora zuva nezuva kwehuwandu hwekuda kweropa kunokosha. Kana zvisina kudaro, izvi zvose zvinogona kutungamirira kune zvirwere zvinotyisa: kurwisa kwemwoyo, kurohwa, chirwere chemoyo uye mafungiro asina kukwana. Imwe yezviratidzo zvikuru zvebasa remuviri womunhu ndeyekuyerera kweropa. Muna 1999, World Health Organization yakagadzirisa kusanganiswa kwehuwandu hwehuwandu hweropa.

Maererano nezvo, huwandu hwezvinowanzoitika mumunhu hunogona kuchinja zvichienderana nezera uye humwe hwehumwe munhu. Mune zvimwe zviitiko, kuchinja kwezvinokonzerwa kunogona kukonzerwa nokushingaira muviri uye mupfungwa, mumamiriro ezvinhu akadaro vanogona kusiyanisa zvakanyanya kubva pachimiro.

Mukuwedzera, nyanzvi dzinobatanidza kuchinja kwezvinomanikidzwa nehupenyu hwemunhu, hutano hwake uye humwe hunhu hwake.

Chimwe chinhu chiri munzvimbo yekuzorora chinofanira kupiwa 5 liter eropa, pasi pemutoro, ropa rinowedzera zvikuru. Ropa muytari inopindwa nemwoyo, kana kuriputira kunoda kukunda kushorwa kukuru kwakawanikwa nekukakavara pamasvingo emidziyo. Ukuru hwekudzivirira kunobva paukuru hwechiedza cheropa. Kana chiedza chacho chakamanikidzirwa kuputira chiyero chinodiwa cheropa, kuwedzerwa kweropa rinokurumidza kufamba kuchadiwa, uye izvi zvinoita kuti kuwedzerwa mumanikidziro.

Kuwedzerwa kwemidziyo kunobvumira kuderedza kusagadzikana uye, nekudaro, kuwedzera kunopera. Kana pane kuwedzerwa kweropa , kuderedza kushandiswa pamba kunogona kuva nenzira dzakawanda. Kunzwa marise, chinhu chokutanga icho munhu anoita chiri kutsvaga chikwata chekubatsira chekutanga, apo pane zvimwe piritsi inogona kuderedza mamiriro ezvinhu akaipa.

Chii chinogona kuderedza kushungurudza kunze kwekukuvadza muviri, mubvunzo wakafanana unomuka kune umwe neumwe akawana chirwere ichi.

Zvechokwadi, nzira yezvinodhaka haisi yakachengeteka uye inoshanda zvikuru, unogona kuderedza kushandiswa pamusha nekushandisa nzira dzakavonekwa. Mumwe wavo anokurudzira kushamiswa kuduku kwekanyora mundiro kubva pakona pasi pe earlobe kune clavicle. Paunofamba kubva kumusoro kusvika pasi, haufaniri kuisa muviri kana kupindira, asi kungoerekana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingobata ganda. Iyi nzira inofanira kuitwa katatu kune rumwe rutivi, nokukurumidza kushungurudzwa kunowanzoitwa.

Kuti uderedze kuomeswa pamusha, unogona, kana iwe ukatanga kudya zvakanaka, unofanirwa kubvisa kudya kwemafuta kubva mumenyu yako uye kuderedza munyu kudya.

Kuderedza kuomeswa kumusha kunobvumira kufema kwakanaka nekuzorora.

Kana mutumbi uchigara uchitarisana nekutambudzika mupfungwa uye kushungurudzika mupfungwa, mishonga inobvumirana haina kubvumira ropa richiyerera kuti riyerere zvakakwana. Kufema kwakanaka nekuzorodzwa kuchavandudza kupararira kweropa uye kuputika kweokisijeni.

Mishonga yemishonga inogonawo kuderedza kushandiswa. Nzira dzevanhu dzinonyatsoziva miti yakawanda (motherwort, valerian, imbwa yakasimuka, nezvimwewo), uchishandisa iyo inenge yakagadziriswa kana kuti mabhuti unogona kuwana zvibereko zvakanaka.