Kugadziriswa kwemashuga kuraswa: tsanangudzo, nzira uye kuongororwa

Kugadzikana kwemashuga kuisa muviri kunoreva kurapa kwisiri kwetsika. Ihwo hunoshamisa huri mune chokwadi chokuti nyanzvi inovhiringidza pfungwa dzinofungidzira dzemurwere nemubatsiro neminwe.

Tsanangudzo yenzira

Nzira yakakosha yekubatanidza misi inoshambadza ndeyekuti ganda uye chikamu chayo chechidimbu chakasimbiswa. Apo stroking yapera, rimwe ganda rinoshanduka rinoitika. Nokudaro, kupesana kunoitika.

Zvadaro mutsara unenge wakatsamwa. Pamusana pemaitiro aya ekusimbisa muviri kunobatsira kune nhengo dzomukati dzevanhu. Izvi zvinogadziriswa nekuda kwechiito chakanaka kune dzimwe nzvimbo.

Nhoroondo yeyo nzira

Kana iwe uchitarisa nhoroondo yekuonekwa kwechirudzi ichi chekusimbisa, zvakakosha kutaura kuti akaonekwa muGermany. Muvambi wayo ndiye Elizabeth Dicke. Munyori wekubatanidza mishonga yekuisa muviri yaiva nyanzvi mumunda wekurapa gymnastics. Makore Eupenyu Erizabheti: 1885-1952. Chikonzero chekubuda kwechirevo ichi mumusasa kunoshungurudza kumashure kwemusikana, uyo aiva akaoma. Iye, senyanzvi mukurapa, akataura nezvekuti nzvimbo yakatarisa, uko kune manzwiro anorwadza, kushungurudza uye kune kuwedzera kwemvura. Apo paiva nekushambadza nekutarisa kweganda, kukanganiswa kwakabviswa.

Mukuwedzera, semugumisiro wokushambadza, Erizabheti akatanga kukudzidzira kupararira kweropa mumakumbo ake. Ichokwadi ndechekuti aiva nekutyisidzira kuti asiye asina iye. Pashure penguva yakati, Dicke yakasika massage system yaive yakabva mukurwadziwa kwake uye kuporesa. Gare gare, kubudirira kwemuitiro uyu kwakasimbiswa neChipatimendi cheMishonga cheYunivhesiti yeFebiburg.

Kushandisa kweyi nzira

Inguva ipi inokurudzirwa kushandiswa kwehutano hwemashuga? Kazhinji anogadzwa ane zvirwere zvakadai izvo zvine rheumatic. Zita:

1. Lumbago.
2. Polyarthritis.
3. Pain mumisungo.
4. Nzira dzakasiyana-siyana dzokuputika dzinogona kuitika muzvibatanidza.

Mukuwedzera kune zvirwere zvinotevera, uku kuvekorora kunobatsirawo mune hutano hunobatsira mune zvinotevera:

1. Kurwisana kwemabasa ekufema kwemuviri wemuviri, somuenzaniso, chirwere chechirwere chinonzi bronchial asthma.
2. Zvikanganiso mumugwagwa wezvokudya.
3. Zvirwere zvechiropa.
4. Zvirwere zve gallbladder.
5. Zvinetso neitsvo uye renal pelvis.

Ngationei mamiriro ehutano ehutano hwehutachiona hwemashuga:

• Anobvisa marwadzo mumusoro;
• Kuchengetedza kunoita kuti ropa ripararire;
• Inobatsira kuderedza mishonga yevaricose;
• Kupora zvirwere zvemapfupa uye zvirwere zvepfungwa.

Contraindications kuchirapa ichi

Izvo zvinobatanidza mavara emucheka zvinopesana here? Kazhinji, kurapwa uku kunorayirwa kuti ibvise zvinetso mune dzimwe nzvimbo. Iyi nharaunda dzomunhu dzine chimiro chekutengesa. Iwe unofanirwa kuziva kuti nzira iyi haisi inonakidza zvikuru pamurangariro wemurwere, asi, asi zvinopesana, zvinorwadza zvikuru. Nzira dzekushambadza muhutano hwemavara matsvuku kana machena dzinogona kuonekwa pazvisimbiso. Usati wasarudzwa kuti uite massage, chiremba achaongorora murwere.

Kana iye ane chero maitiro akaoma ekurwara, saka rudzi urwu rwekusimbisa hahuri kurongedzerwa. Uyewo, kunyange kana pasina zvirwere zvakakomba, chiremba anoita chiongorori chemamiriro ekurapa. Kunze kweizvozvo chete anopa chibvumirano chekutungamirira nzira yacho.

Chii chinonzi maitiro ehutundu hwemasasa, chii chinonyanya kukosha?

Chokutanga, kuisa muviri kunobata maitiro. Pane kuwedzera kwekupararira kweropa mumuviri. Kuonekwa, izvi zvinowanikwa mukutsva kweganda. Pane kuwedzera kwemidziyo, murwere ane manzwiro ekudziya. Mune nzvimbo iyo kune kuwanda, kune kukurumidza kwemasabolism. Iko rudzi rwekusimbisa hunova nemigumisiro yekudzorera pamagetsi anobatana. Uye izvi zvinotungamirira pakuvandudzwa kwebasa remukati.

Nzira iyi inoitwa sei?

Izvozvo zvinoshandiswa sei mumasasa anoita masheji? Iwe unofanirwa kuziva kuti nzira yacho inogona kuitwa mumutambo wakagadzikana kana wakagara. Kana murwere achida kurara pasi, iye zvino ari mudumbu rake. Kupisa kunotanga kubva ku sacrum. Kana nzira yacho ichiitwa kumashure, nyanzvi inoitora kubva pasi kumusoro.

Pamusoro pemigumo, kufamba kunoitwa kubva kumhutu kusvika kumaoko nemakumbo. Tanga kuisirwa kwemhuka iyi kunotorwa kubva munzvimbo dzakanaka. Zvadaro enda kumativi uko kune marwadzo. Kufambisa kwemasseur pakutanga kwegadziriro iri nyore, asi zvino inopinda mukati.

Kugadziriswa kwemasisita inoshambadza kunoitwa nemaoko. Nyanzvi inoshandisa zvitatu kana zvina zvigunwe. Kune imwe nzira inokosha, iyo inosanganisira kutambanudza mavara. Pamusana pokuti kunyanya kuitiswa kunoitwa neminwe, murwere angave ane manzwiro ekuti ari kunyorwa pamwe chete naro.

Ndezvipi nguva inoshambadza?

Yakazara yega yezvikamu 6. Kuchengetedza kunoitwa kaviri kana katatu pavhiki. Mushure mekunge murwere aita zvose, anoda kuona chiremba kuti aongorore mamiriro ake.

Kana kuunganidza kunopa chiitiko chakanaka, asi chinotarisirwa kuti chiitiko chisati chave chichigadziriswa, chiremba anongoronga maitiro anowedzera. Nguva yeimwe sangano haisi nguva uye inenge maminitsi makumi maviri.

Ndeapi nyanzvi dzinoita nzira yacho?

Sezvo mutemo, iyo nzira yekusimbisa inoshandiswa nevashambadzi vezvidzidzo vane maitiro aya, kana nyanzvi dzine mabasa anowirirana nemishonga yekurapa gymnastics. Uyewo, vanachiremba vanogona kuita rudzi urwu rwekusimbisa, iyo yakadzidziswa zvakakodzera.

Izvo zvinofanira kuyeukwa kuti kana munhu ane zvirwere zvakaoma, ipapo kurapa kwakadai kunofanira kusiyiwa uye physiotherapy nzira dzinofanira kuitwa.

Ipi inyanzvi inoshandiswa kwehutano hunoshandisa misi. Receptions

Kutanga iwe unoda kunzwisisa chirevo. Imwe nzira yekubatanidza mishonga inoshambadza ndeyokuti mhuka dzevanhu dzinoshandiswa maererano nemishu, maitiro uye mapfupa. Kuti uite izvi, shandisa chigunwe uye index finger. Nokushandisa, kubata jira iri nyore. Nguva yenguva yacho inogona kusiyana kubva pamaminitsi mashanu kusvika ku20.

Ngatitarisei kutsanangurwa kwechikamu chekubatanidza hutundu hwemashuga. Kuchema kunotanga nenzvimbo dzomuviri dzisingakwanisi kurwadziwa. Zvadaro nyanzvi inowanzoswedera kune nzvimbo iyo kune marwadzo. Pakutanga kufamba kwemaster kunongonyanya. Uyezve, apo kushungurudzika kunopera, kuisa muviri kunowedzera.

Muongorori anoita nzira yacho inofambisa pamatokoni, ayo ari pamativi ayo, pamwe chete nemafuta emisumbu, uyewo munzvimbo dzinosvibiswa misumbu, fascia uye capsules yejoka.

Apo bhokisi kana shure zvinoputika, kufamba kwechiremba kunotungamirirwa kune musana. Paanoita maoko nemakumbo kuchenesa, nyanzvi inotungamira kumatare, ayo anonzi anowedzera.

Iko kuraira kunotanga kubva ku sacrum. Chii ichocho? Chigadziko - paraverteptal zone yemushure. Kufambira mberi kunotungamirirwa kumusoro uye kunosvika kumucheto wechikwata. Nhanho inotevera mune iyo nzira ndeyekushambadzira kwehudyu nemakumbo. Uye zvino chiremba anoenda kumhepo.

Kana chirwere chevarwere chinotapukira, nyanzvi inofanira kuongorora mamiriro ekurapa. Zvakakosha kuve nechokwadi chokuti munhu haarwara kana kuti hakuna kuora mumamiriro ake ezvinhu. Uyewo, kudzivirira chero matambudziko, masseur anotakura kufamba pamwe chete nemuganhu wenzvimbo dzakagadziriswa.

Session features

Ngationgororei nzira inokosha yekubatanidza hutachiona hwemweya kune dzimwe zvirwere. Kune mamwe mazano ekurapa kwakadaro kune dzimwe zvirwere

Zviratidzo zvehutano hunoita hunyoro hunoti:

1. Kana murwere ane hanya nemusoro, saka zvakakosha kuyananisa nzvimbo ye occipital. Uyewo zvakakosha kubhadhara kunzvimbo iri pakati pemapfudzi nemapfupa epamberi.
2. Kana bhakariki yemunhu inorwadza, zvinokurudzirwa kuva nemigumisiro kumucheto wezasi. Ipapo iwe unofanirwa kuenda kumushandi wechibereki. Iko kuchinja kunofanira kunge kwakanyarara.
3. Munzvimbo iyo munhu anotambura lumbago, kuitisa kunotanga nechiuno uye sacrum. Uye enda kunzvimbo iri shure kweiraum.
4. Kana murwere ane chirwere chakadai sa sciatica, ipapo kuisa muviri kunotangawo nemuganhu wechiuno. Zvadaro zvinopinda mudanga pakati pemakumbo. Chimwe chikwata chinopinda mugomba pasi pemabvi, uye kusvika pahudyu, iyo inowanikwa shure kwayo chikamu uye kusvika kune gastrocnemius muscle.
5. Apo murwere ane chirwere mumapfudzi kana mapepa akabatana, kufamba kwemafuti kunofanira kuitwa munharaunda iyo iri pakati pezvinyorwa zvinyorwa uye scapula. Zvadaro iwe unofanirwa kuenda kumabvu uye pfupa. Migwagwa iri munharaunda ye forearm uye majoka echiuno ari kusvika pakuguma.
6. Nezvirwere zvakadai zvinowanikwa muhudyu hwechiuno kana muchiuno, kupisa kunotanga nemakumbo. Kupfuurira kunopinda mumaruva akaoma, kugomera uye zvakananga kujoka kwechiuno.
7. Kana munhu achishungurudzwa namabvi, chirongwa chekuita massage chinotanga nemashure. Zvadaro zvinopinda mumapanga, kuburitsa, kubatana kwechiuno uye popliteal fossa. Nenzira imwechete inoitwa kana munhu ane marwadzo mukati maro.

Chinhu chiduku

Nokudaro, inosvika zvinonzwisisika kuti hutano hunoshandiswa hunoita sei. Zvinhu zvaro zvinobatsira zvinotsigirwa nevarwere vakawanda.

Hazvina kukodzera kusava nechokwadi kubudirira kwayo pamuviri womunhu. Nokudaro, kana munhu asina zvinopesana, zvakakosha kushandisa nzira iyi yekugadzirisa, sezvainobvumira, nekuda kwezvinhu zvemuviri, kuwana chiitiko chekuporesa munhu kubva kune zvirwere zvakawanda. Chinhu chakakosha ndechokuwana kuongororwa kwakakosha kubva kuchiremba anoshanda. Uye shure kwezvikamu zvishomanana, tarisa maitiro ekudzosa.