Kukundikana mukuyeuka chirwere kana chimiro here?

Chiyeuchidzo chakasiyana uye hachisati chichidzidziswa kusvika pakuguma, saka mune ramangwana tichafanirwa kuita zvakawanda zvakawanikwa. Kazhinji anotamba nemitemo yake! Masayendisiti anotaura kuti chikuru chinokonzera kukanganisa mupfungwa ndiko kusagadzikana. Kwete zvokudya zvakagadziriswa, kusagadzikana kwezvokudya uye kudya kwekudya - zvose izvi zvinosiya mufananidzo wehupenyu hwemuviri womunhu. Kushaiwa kwezvigadzirwa zvemishonga, hove uye nyama muzvokudya hazvina mubvunzo zvinotungamirira kuhutachiwana hwehutano, izvo zvinoita kuti uropi huite basa (B12). Cherechedza kuti kana iwe uchinge uora uremu, chero zvipi zvako usazvidzivirira zve vitamini iyi.

Mumwe muvengi wemuviri wedu, achikuvadza kukanganisa mukuyeuka, ndeyekuwedzera kwatinoita. Kuvapo kwecholesterol muropa kunotungamirira pakupeta kwemidziyo yeropa, ropa redu rinopfupiswa, saizvozvo, uropi hahushandi nesimba rakazara - hahuwandisi nemhepo yakasviba, uye kukwirira kunotungamirira ku hypodynamia. Kazhinji zvinhu izvi zviviri zvinoparadzana kubva kune mumwe.

Imwe nyanzvi yekuyeuka inoro. Uturu hunoshungurudza hunova nemigumisiro yakaipa pauropi, iyo inotsigirwa nemigumisiro yakadai seyi: foggy vision, slow slow reaction, mitsetse yokugumbusa, mutauro wakavhiringidzika uye kusakanganwa kwemusoro. Zvose izvi "zvinokonzerwa" zvinoitika mushure mekudhakwa doro. Inoponesa chete kuti zviratidzo izvi zvose, izvo zvinoonekwa mushure mekutora zvishoma zvishoma doro rekumwa doro, zvinokurumidza kuputika mushure mokuguma kwekudhakwa mumuviri. Zvisinei, kana iwe unwa doro kakawandisa kana muine maitiro makuru, maitiro avo akaipa pamasero europi anoonekwa kunyange mushure mokunge dambudziko rekudhakwa rave rapera.

Somunhu oga, ini ndinowedzera kutaurirana kwepfungwa ye pfungwa "kusakanganiswa mupfungwa." Uye ini ndinoda kuva mukudzivirira kwemaitiro edu asingakanganwiki. Pakarepo ndichajekesa kuti hazvizovi maererano nekushanduka kwakajeka mukuyeuka, asi pamusoro pekudzikwa kwekutanga kwemashoko. Cherechedza kuti chiyeuchidzo chinoedza kuchengetedza muridzi wayo kubva kunetseka kusina kufanira uye kushungurudzika kwepfungwa, uye unozviita zvikuru nounyanzvi. Ngatiti musikana akakavadzana uye akazoputsa mukomana wake. Akagadzirira kumupomera mhosva yezvivi zvose, nenzira dzose zvingaita kuti azvisimbise kuti iye akaipa uye haafananidzi naye zvachose. Zvisinei, mushure meimwe nguva, uropi hwake hunobudisa nguva dzakanakisisa, dzakanaka uye dzinofadza. Icho chiyeuchidzo-iye akatitarisira kuti tingova nemafungiro akanaka chete.

Vanhu vane njodzi kazhinji havayeuki zvakadzama zvekutambudzika kwakaipisisa. Kunyanya kunetseka kwomuviri, zviri nani kuti chiyeuchidzo chivanze chinhu chatisingafaniri kuchiyeuka. Iwe unoona, kukundikana mupfungwa dzimwe nguva kunobatsira: pane zvinhu zvatinofanira kukanganwa. Usambofa wakanyunyuta pamusoro pekuyeuka kwako, nguva dzose inotibatsira, iwe chete unoda kuitsigira, kudzidzisa uye kupa mavitamini. Usati ushushikana nezvekukundikana kwako mupfungwa, funga kuti sei muviri wako watanga mutambo uyu newe. Chimbofungidzira kuti basa rakaoma sei uropi hunoita. Kurangarira kwenguva pfupi, kurangarira nekusingaperi ... Zvose zvinowanikwa pane mashefufu. Uye tinogona nguva dzose kubvisa ruzivo rwakakosha kubva mumvura yakadzika. Iwe unofunga here kuti kukundikana kwekuyeuka chirwere? Fungisisa, zvisinei kana zvakadaro. Kana kuti inongova yezvakasikwa inobva mumitemo yepanyama uye yepanyama. Zvakanaka, uye kana kuvhara mupfungwa, zviratidzo zvaro kusina hanya nekukanganwa, kuve kazhinji uye kusina musoro, taura nechiremba.