Nzira yekuvandudza mhemberero: 6 nzira dzakajeka

Iwe zvakare wakakanganwa kutaura kwako pamutauro unokosha, rwendo rwokuenda kuchitoro rwakapera zvakare nekutenga kwezvose kunze kwechingwa, uye mukaka zvakare wakashanduka wakaoma, nokuti wakakanganwa kuubvisa usiku huri mufiriji. Kati yomuvakidzani ingadai isina kuramba isina kugadzikana, dai yakanga isati iri yekuyeuchidza kudanwa kubva kune muvakidzani anoshingaira. Kana iwe uchinzwa kuti iwe wakanyatsogadzirirwa muhupfungwa hwepfungwa dzako, uye hapachina tariro yekuti iwe pachako unoyeuka, usakurumidza kufamba-famba nebhuku rekunyorera uye peni, kushandisa mazano edu anokosha.

Tora mvura uye meso ako akavharwa

Deredza, simira pasi pemvura uye usvinudze. Iye zvino basa rako nderekuita zvinowanzoitwa nekushambidza muviri nemaziso ako akavharwa. Kunyatsozvininira mumanzwi ako, inzwa nokuda kwebato remvura, sipo nesiponji. Zvose zvinofanirwa kuve zvinyorwa pakuziva, uye semutungamiri kune uropi, munhu anofanira kutora maitiro ezvinhu zvinooneka. Iyi nzira inogona kuendeswa pane imwe nzira inowanzoitwa uye zviito. Maererano nevechiremba vezvehutano, hurongwa hunoitwa upofu inzira inofadza uye inobudirira yekuvandudza kutarira nekuyeuka.

Dhani

Kuti neuroni dzeuropi dzibatane zvakanakisisa, chidzidzo chimwe chinyoro uye chinonakidza chichatibatsira-kutamba. Endai kuma discos, fara neshamwari kusvikira wodonha, uye shandisa muviri wako kuti ugadzire kufamba kwakanyanyisa. Maererano nevatsvakurudzi, makirasi ekudhanha, kunyanya kana akabatanidza zvinhu zvekushamwaridzana kwevanhu, anobatsira pakuziva kuti moyo unotanga kushingaira kupinza okisijeni uye michina kumasero europi. Nokudaro, kuwirirana kwekufambisa kwakabatana zvakananga nekuvandudzwa kwenyika ye neural connections muuropi.

Ita zvinowanzofambisa kune rumwe rutivi

Tichiri kuramba tichiedza kuedza nemabasa edu anowanzoitwa. Hazvinei kuti iwe ndiwe ani, kuruboshwe-kuruboshwe kana kuti ruoko rwako rworudyi, shandura ruoko rwako rwekutungamirira uye edza kusveta meno ako. Ita mabasa ose ari nyore, kudya, kunwa kana kunyora nerumwe rutivi, uye uropi hwako huchatanga kuongororazve basa rose.

Kana kwenguva yakareba tinoshandisa imwechete, kutungamirira, ruoko kuti tive nemamwe mabasa chaiwo, zvose zvinofamba mune ramangwana zvinoshandiswa kufungisisa pazinga risingazivikanwi. Asi isu tinoda kushandisa rumwe ruvoko, sezvikamu zvakasiyana zvehuropi zvinotanga kuwedzera, kuongorora hutsva hutsva, hutsva hutsva uye kuchengetedza zviyeuchidzo zvitsva.

Dzidza kutamba tafura tennis

Tora muenzaniso kubva kune hero yechitendero Forestus Gump uye utange kutamba tafura tennis. Mushure memavhiki emakirasi iwe uchanzwa manzwiro ekubatanidzwa kwemaoko nemaziso zviri nani. Mukuwedzera, ping-pong haigoni kutamba chete. Kuwedzera kwekushamwaridzana kwevanhu nguva dzose kunongoshanda kungobatsira ubongo hwedu chete.

Pasina mubvunzo, zvinokosha kuti uite maitiro ekufunga mupfungwa sezvaunowanzoita. Zvisinei, zvakasiyana zvakasiyana nezviito zvako nemabasa zvichave, kunyanya iwe unogona kushandisa basa rouropi. Uye kana iwe ukangoita basa rimwe chete nguva dzose, hazvingatungamiri kune chero chinhu chakanaka. Nokudaro, zvakakosha kupa huro hwako hutsva uye "itsva yekufunga" itsva.

Ita zvakawanda zvekutenga

Kunyange zvazvo nguva dzose kuenda kunotengesa kunogona kukanganisa kuwanda kwechikwama chako, asi chidzidzo ichi chine mikana isingarambiki. Muchitorofeta, uchifamba mberi kwemafufuti nemabhiza nemotokari pamberi pako, unoita mutoro mukuru mupfungwa uye mumuviri: iwe unofamba, unobatana nevanhu, unoita kuverenga uye kuongororwa, ramba uri mupfungwa mazita ezvigadzirwa zvinoda kutengwa.

Izvi zvinodzidzisa iwe uye zvinokurudzira makona akasiyana-siyana europi. Nokudaro, chiyeuchidzo chedu chinogamuchira kudzidziswa kunobudirira. Chizhinji chezvose, uropi hunotarisa apo bhajeti inopiwa kutenga zvinhu iri pangozi. Kutya kudarika kuderedza kunokonzera kushungurudzika, kunokonzera kuti girazi rive rakanyanyisa.

Dzidza kuti ungagadzirisa sei

Kudzidza, kwakabudiswa mumagazini inonzi Nature muna 2013, kwakaratidza kuti kunyatsoziva unyanzvi hwekuita juggling kunogona kusimbisa kukwanisa kweuropi. Kana usati wamboita basa iri rakaoma, edza kutsvaga zvidzidzo zvevhidhiyo paInternet kana kunyora chikoro checlown. Maererano nekudzidza, mushure mekunge mwedzi mitatu yekudzidzira kushingaira, vanhu vakanga vasati vambotanga vasati varatidzira pazviedzo kuwedzera kwemajeri mune iyo chikamu cheropi iyo inotarisirwa kuona uye motokari.

Munhu akaziva mutsva mutsva kwaari. Zvinhu zvinotenderera zvinosanganisira mabasa akawanda panguva imwechete: inosanganisira nzvimbo yekugara, kutaridzika kwemaitiro, kushandiswa kwemotokari. Mabasa ose aya akaoma, akaitwa pamwe chete, anobatsira kumutsa kunyange "nzvimbo dzekurara" dzese dzeuropi.