Kumhanya panze muchando. How kumhanya muchando?

Healthy mararamiro ari kushingaira kusimudzirwa mumafirimu zvose uye mapepa munyika. kugwinya dzakawanda nzvimbo kupa zvaioneka discounts kuti makirasi, kukanganisa mutengo makwikwi. Asi kwete vose kuwana zvivako zvemitambo, asi munhu akaita anoda Muperekedzi. Inonyatsobudirira uye anobatsira muviri kuti muviri wose kumhanya. Unogona kumhanya kwese, pazvese, rworudyi yokusvika kugadzirira uye vakasarudzwa hembe. Muzhizha yakawanda yevanhu vaimhanya kumativi, asi kuita basketball mumugwagwa muchando? nyaya iyi inonetsa vakawanda, unofanira saka kubhadhara ngwariro chaiyo yechando run.

Akamhanyiswa yechando mumugwagwa: anogona kana usingagoni

Vaitungamirira varairidzi munyika vachangobva nyasha mabasa mitambo mumba chete. Nhasi zvinhu hwachinja, vanhuwo uye vatambi nomufaro run uye vari rikazvisundira panguva panze nhandare. Winter Kumhanya mumugwagwa - zvikuru mutoro chiitiko. Somugumisiro, tinosvika kuna mutambo vanofanira zvakakomba uye chero nyaya kusaregeredza mitemo zvinokosha.

Chekutanga, pamberi rudzi, gadzirira muviri wako muchando mwaka. Nokuti Workout uyu zvose tsandanyama, unofanira anodziya wacho tsandanyama rinenge nemarunda kugadzirira. Chete pashure vamwe nyore kwoushamwari-up muviri anogona kutanga kumhanya mumugwagwa munguva yechando.

Chechipiri, vachimhanya chaizvo chando. Saka iwe kusimbisa zvirwere, yakabereka yakanaka kuzvidzivirira sei chikosoro zvose. Munguva duku Zara zvishoma nezvishoma zvinogona kuomesa muviri wose. Uyewo, nzira iyi ine kunobatsirawo midziyo ropa. Chinhu chikuru hachisi overdo uye kuchengeta matanho okuzvidzivirira.

Chechitatu, mhepo inotonhora chete oversaturated pamwe oxygen. Zvirokwazvo unofanira wakaona kana kuenda kunze muchando yemapapu vhoriyamu haana sokuti hazvina kukwana. A zvakarurama chidobi yechando kumhanya Anopfumisa yose muviri negasi ichi chinokosha.

Zvino munoziva kuti kumhanya zvinokwanisika uye kunyange kwakakodzera muchando. Maitiro akadaro iwe kuzvidzivirira chikosoro zvose uye vafumiswa pamwe okisijeni. Kumhanya unobatsira chero nguva gore, Chikurukuru, itai zvakanaka.

Kodzero vataure chando kumhanya

Akamhanyiswa chando nani kutanga zvishoma nezvishoma. Hazvina runodiwa panze pamusoro daro refu pakarepo. Chero mutambo zvakakosha accustom muviri kushushikana zvishoma nezvishoma. Kurumidzai nguva dzose kunounza kukuvara, uye ipapo vakarasikirwa kufarira zvose vari mutambo mararamiro.

Zvinonzi rambidzwa kumhanya panze muchando, kana mhepo tembiricha anowira pasi madhigirii 20. Chokwadi, iwe unofanira kuramba pachako kana imi inodedera, pamwe mhino inoyerera, uye dzikavaka matendere huro kwazvo huro. Yakakwana yokusvika basa uye zvakarurama ngavaverenge nezvaanogona dzavo.

Kufema - chinokosha pamusoro vatambi. Achimhanya, kunyanya zviripo pfungwa mano ako kufema zvakanaka. Fema nguva dzose wakaita mhino yake, asi mweya zvinogona kuitwa uye muromo. Just nekuti mhepo inotonhora ine nguva ushamwari ane tembiricha zvinogamuchirika kutopinda mumapapu mutambi. Kana iwe hanya mutemo uyu yendarama, ipapo huro uye kuzvimba mumapapu haufaniri kutora nguva kumirira. Unochengetedza utano hwako, nokuti iwe kumhanya kusimbisa zvirwere, uye kwete vakutarisire.

Akamhanyiswa yechando mumigwagwa wakakwana yokunyanyisa kuneta uye kufema kuome. Pashure paizvozvo, pakarepo kuenda noushamwari nzvimbo. Clothes yanyatisa muna ziya, zvinofanira kubviswa. Kana zvichibvira, tora inodziya yokugezera. Asina kubatwa nguva kunyorovesa zvinhu kungaita kuti hypothermia.

mitemo basketball

Kana uchizopa kuita basketball pamusoro chando-chena chando, vanofanira kuonekwa mitemo inokosha:

• Anodziya utambanudzire kudzivisa makuvaro hachifadzi.
• Usamhanya, kana mumigwagwa mhepo ine simba, uye tembiricha iri pazasi 20 inegumi.
• Pashure basketball pakarepo kuenda noushamwari nzvimbo.
• Kufema zvakanaka - mhino.
• Sezvo treadmills vanosarudza nzvimbo pasina chando. Dzivisa pamawere anokwira uye nemadzinza.
• Sarudzai zvakasiyana girl, kana kuwana kufinhikana pamwe kufinhwa.

Bvumiranai, zviri nyore zvinodiwa, rinogona kuita ose vanoda mutambi. Vakanga yakataurwa vanodzidzisa unyanzvi vakatsaurira hwose mutambo. Doctors, zvakare, vakaisa ruzivo rwavo uye akatendeuka zvaida mazita audzwa. Chokwadi, mumwe nomumwe anozvisarudzira, nei inoda run munguva yechando; utano kana zvakanyanyisa. Asi kutadza kuita zvokutanga dzemunharaunda kungatungamirira irreparable nemigumisiro.

Zvino munoziva kuti ichi ndicho chiitiko chakakomba - vachimhanya vari chando mumugwagwa. How kwete supercooled, uye chii dzokupfeka, isu kutsanangura pazasi.

Achigadzirire yokudzidzisa chando

Nezvokupfeka mutambi nguva dzose ane kukosha. Kune yose-siyana dzakashandisa mitambo zvinhu basketball, kushambira. mavanga mazhinji wakakurumbira vari akakurumbira kunyatsoreva mu kusona kuti mbatya. Nhasi mutete chaizvo mutsetse pakati hwomutambarakede tracksuit uye dzemhando yepamusoro. Chero zvazvingava, achimhanya - zvikuru chaizvo mutambo, kunyanya kana kukaitwa muchando mwaka. Zvakakosha haana kusarudza mbatya dzakanaka, uye zvechokwadi takasununguka. Sezvo vachimhanya panze muchando mafaro.

Thermoregulation - chinokosha mbatya kuti basketball muchando mwaka. The muviri haafaniri pasi hypothermia. Kana usingagoni kutenga rinokosha akagadzirwa mitambo zvinhu, vanopfeka vanhuwo mbatya akaturikidzana. Heano dzinokosha mitemo akaturikidzana ose mbatya:

• Wokutanga rukoko inofanira kuva nyore kuona ziya pazuva rechipiri rukoko. Zviri nani kuti kutenga andapeni mitambo chinogona kuwanikwa nyore chero zvemitambo nhumbi chitoro.
• The rukoko wechipiri anodzora tembiricha pamwero muviri wose, akadai dzokupfeka Dehwe.
• Wechitatu rukoko anofanira wakajeka uye windscreen.

Chii andapeni?

Thermal andapeni nguva dzose inoomerera muviri, akaiisa pasi huru njanji sutu. Fibers vari dzakarukwa jira zvokuti ganda rose anofema inonyatsotsigirwa nokudaro optimum muviri tembiricha. Zvakawandisa mwando ari nyore vasiyiwa.

Andapeni nokuti sportsmen kugadzirwa kubva chakaita zvokugadzirwa fibers pamwe dzinongoitika zvinhu. Hapana nyaya usaridza zvigadzirwa zvakagadzirwa yakaisvonaka donje, sezvo mvura wefodya ziya jira, iyo ichaita kuti chikosoro.

Nezvemabasa masokisi ake, zvose granny dzakarukwa ounyanzvi siya mumwe chiitiko. For mitambo chando masokisi mhanya kuti kuteererwa chete unyanzvi sezvo andapeni. To kubvisa 15 madhigirii mungada zvakakwana mumwe vaviri, uye kana tembiricha akadonha pasi, sununguka kupfeka wechipiri. Zvakakosha kuti chipfeko rakanga yakakwirira, ari neketani inofanira kuchengetedzwa.

Sports nguo ambotiza munguva yechando

Suit mitambo inogona kuwanikwa chero ruvara, uye magadzirirwo kuurayiwa nguva kunoshamisa. Akakodzera kuita kwaizova nemvere zvipfeko. Izvi zvinhu dzamutswa, nemhepo uye ane kwazvo pasi uremu.

Kana mamiriro okunze muwane mapfekero, nhumbi vamwe inotakwairira kubva sutu. Zvisinei, panguva yakaderera chaizvo mhepo kutonhora, nokufuka hazvo leggings nemvere. Mutumbi agere zvakakwana turtleneck uye Sweatshirts. Kana anozivikanwa kutonhora chitsamba Hoodies. Panzira, vachagara nguva dzose kutarira dzemhando yepamusoro uye mufashoni, kunyanya kana ari anodhinda ari mafaro.

Mabhachi uye vanamajasi

Mabhachi anofanira yakavimbika kuchengetedzwa kubva nyoro chando uye mhepo rinobaya. Nhasi pamusoro echiShinto kuti dzine zvinhu zvakachengetwa, unogona kuwana hwenguva insulated masutu. Inosanganisira bhachi, netirauzi uye repfuti. With Mbuva iyi hapana mubvunzo, "Unoda here kumhanya ari chando mumugwagwa." Zvakakodzera kumhanya uye unogona kunyange kuita mimwe mitambo chando.

Vanamajasi vari nyore zvikuru kana kuti tembiricha zvinogamuchirika. Havadi kuita kufamba, uye tarira chaizvo. The Pfungwa yechipiri nokuti vasikana vari vanotya saka kutarisa pusa. Modern mbatya - iri maitiro zvechokwadi. A siyana mavara uye textures kunokanganisa fungidziro zvose. Manufacturers kugara kununura shanduro itsva uye kunofadza zvikuru mufashoni nyika dzokumhanya.

Hats uye magiravhusi kuti chando Mujaho

Gloves kana Mittens vanosarudzwa kubva dzinongoitika zvinhu. Zvadaro mbuya vangu kana mai vangu kutarisirwa achava kubatsira chaizvo. Nzvimbo kuita rimwe chete dhipatimendi kuti minwe. chishongedzo Iyi yakareba anoramba kupisa.

Hats, zvakare, akasiyana. Kune balaclava, riri nyore kudzivirira kubva dzichiruma chiso chando zvachose. Sarudzai ngowani dzakarukwa kufukidza mutsipa nenzeve. Zvinobatsira chaizvo kuti kutenga chaiwo magirazi. Usakanganwa kuti yechando snows, asi ichi hachisi nyore chaizvo kana twemazaya echando kuvhara meso.

Winter Running: Shoes

Nezvokupfeka basketball munguva yechando (kana zviri vachimhanya munguva yechando) - a kukamura uchishandisa nyaya yokuti munhu anenge asarudza kusimbisa kutapata kwayo. Asi nguo, isu afunga pamusoro, inguva kuteerera shangu.

Shoes - zviri kukosha chimedu zvokushandisa chando kumhanya. Zvisiri vachiwirirana shangu kukonzera kukuvara uye ndichisveerera. The neunhu dzinoshanda mitambo shangu:

• The sole haafaniri -oma yakaderera tembiricha. Special ruyamuro kudzivirira kutsvedza.
• Warm mbava zvinofanira kuvapo muna peya kwenyu shangu ndiyo fanira. Makumbo vanosungirwa kuva nokupisa.
• Mwando nemishonga zvinhu inodzivirira rutsoka kubva kuunyoro.
• Zvakasimba lacing nechokwadi pamusoro kupinda echando.

Winter Running: kukuvara

Kuti tidzivise kukuvara, zvinokosha kuziva sei kumhanya muchando. Naizvozvo, pre-funga pamusoro nzira kwete kumhanya pamusoro itsvedze mumigwagwa uye famba vachiita mawere.

Pfungwa iri rwakabhadharwa kuna kusarudza shangu, zvimwe unogona kuti akakuvadzwa - nokutyora, kuminyuka kana Kukuvadzwa.

Musava simbe kuita ushamwari-kumusoro, kana awane crick. Zvinofanira kurangarirwa kuti kuzoita tsandanyama rinenge riri zvakakwana yakareba.

The mhedziso iri pachena: vachimhanya munguva yechando - yaibatsira chinhu, kunyanya kana iwe aswedere basa iri nemazvo uye kusaregeredza zvinhu mitemo vakachengeteka.