Kunyaradza mishonga tii: Dzinga tsinga kuitira

Hapana kusiya ezvinhu akaoma pamusha uye kubasa, kubva panhamo mumhuri, kubva pakufurira nevamwe. Kana munhu asingakwanisi kukurira manzwiro avo pachavo, rubatsiro achagara kuuya chakaita zvokugadzirwa kana mishonga sedatives. Asi kana mapiritsi vari kupiwa bedzi mushonga, ndiyo achibatsira mishonga kana mishonga muunganidzwa inogona kutengwa mishonga kana nguva dzose yokugadzirira.

General kurumbidza

Herbs vane dzinenge hapana contraindications, asi pane vakawanda kurumbidza kwavo kushandiswa.

• Kunwa achibatsira muunganidzwa Zvinokurudzirwa kuti usiku. Kuri kuti makakatanwa hahubvi mangwanani dose inogona akatsemura zuva.
• Musatora mishonga mishonga kupfuura 3 mavhiki.
• Edza kushandura muunganidzwa zvinoriumba, achitsiva rimwe pauswa.
• Kamwe vaitama kunzwisisa kukuvara, chirwere, kuvapo bundu kana propensity kuti udhakwa muriwo depressant kungashandiswa pamwe mvumo kupinda chiremba.

List nokuzora mafuta anonyevenutsa miriwo

1. Tincture kuti Angelica (Angelica) chinodhaka, akaita pamusoro waini chena, rubatsiro kwazvo zvinokangaidza. Nokuti gadziriro yayo vanoda kuti zuva kusunda mudzi 30 d muna 500 ml chena waini, unomutsa nguva nenguva. tincture ichi kubatwa mangwanani namadekwana 50 Rine mamiririta.
2. Nokuti kudzivirira huta breakdowns, kurapa hope, kutemwa nomusoro, uye sezvinoita kunyaradza akanaka inokurudzirwa kushandisa achibatsira muunganidzwa ne the willow tii (fireweed). Dry uswa zvienzane zvikuru pamwe chemindi uye chamomil dira mvura iri kufashaira uye kusimbirira maawa 3-4. Zvokumanikidzira aizomupa kushandiswa 2 spoon 4 kanomwe pazuva.
3. Valerian wakachena chimiro uye Zvinoumba mari ndiyo imwe simba zvikuru zvakasikwa sedatives. Somuenzaniso, nokuti mumwe kunzwisisa potions vanoda valerian mudzi, peppermint, chamomil, fennel nekumini mbeu. Zvose izvi brewed muna 200 ml mvura akandipa kwemaminitsi 20. Unofanira kumwa bhurandi mangwanani uye manheru hafu kapu. Uyewo hapana mumwe hapana shoma inoshanda yokubika: valerian mudzi, Melissa, buckthorn omuti, chamomil, mazambiringa pasikweya uye peppermint kudira girazi kufashaira mvura uye richadzipa kwehafu yeawa. Izvi aizomupa kumwa kubva matatu kakawanda pazuva.
4. Kwete mudukusa pakati dzinongoitika sedatives kutora St. Johani mhanga. A tsanangudzo zvivako zvayo unowanikwa Quick chaizvo yekare. Zvinobatsira kutsungirira kwakawedzera kushatirwa uye kutya. Hypericum chidhakwa rakashandiswa muchimiro tincture kana tii. Achigadzirira infusions 10 yendiro mbishi yakazara 1 fő doro. Tuvana yakasvinwa aizomupa, mune rima mudziyo, uye kushandiswa 1 h. Nendiro yakavhenganiswa mukaka. Kuti agadzirire munhu tii inonyevenutsa unofanira kutora spoon St. Johani mhanga, Melissa, elavender uye Orange mashizha, dira mvura iri kufashaira uye kunwa yakasvinwa uchi.
5. Chaizvo inoshanda inozorodza kuunganidzwa peppermint. chirimwa ichi zvakanaka chinonyaradza uye roga uye akabatana nevamwe miriwo. Peppermint tii zvinogona adhakwa yose zuva sezvo inodziya kana inotonhora somunhu tonic chinonwiwa. Kana mindi mashizha uye chamomil maruva yokubika pamberi mubhedha, ipapo hope usiku zvakanaka anopiwa kwauri kusvikira mangwanani. Pane zvakawanda nekusimba zvinomera ane simba kunyaradza chaizvoizvo, Somuenzaniso, achiwedzera achibatsira wemabhuku Heather, yarrow, ruva petals, unogona kuwedzera kubudirira tii, kupa rakasiyana nemamwe hunonhuhwira uye kuravira.

Contraindications uye matanho

Folk mishonga vanoonekwa kuti chisingakuvadzi chete kana zvose mitemo vari wakatsigira kugadzirira neiya inoiswa muzvinwiwa zvinodhaka, decoctions uye uwandu husingakuvadzi. With kushandiswa nguva refu, vamwe vanhu vane sema uye muropa, saka Zvinokurudzirwa kuti Alternate uswa, sezvataurwa pamusoro apa. The huru contraindications pakushandisa sedatives mari - ichi pamuviri uye lactation. Kunyange chisingakuvadzi nzira dzakadai, sezvo valerian, tinofanira kubatwa chiremba mvumo.