Mabatirwo kunzvaira makumbo chirwere: zvokuita

Rest chinhu chinokosha muupenyu ano. Waneta kunetesa kushanda zuva, murume ari kutarisira nguva achakwanisa pasi pamusoro pamutsago, uye kunyudza uri kutsanya hope. Asi dzimwe nguva zvinoitika kuti munhu anomuka muchiroto chii atanga uchikava, uye kazhinji maoko, kuti kufamba yokuzvidira, uye anozviita mukusaziva, kureva yose muitiro anomhanya zvimwewo. Pamwe chete chaizvo kufamba vakachengeta chidzoke dzakasiyana nezvekufadza mune tsandanyama. Chii vanotarisika akafanana, kwete varwere vose vanogona kuiswa mashoko. Vamwe kutaurwa unopfuta, tingling, manzwiro waziya, twitching, apo vamwe vanotaura marwadzo nguva nenguva kana refu. Izvi hope, vaongorori akapa zita sezvo mutizi gumbo syndrome (RLS).

Zvinofanira kucherechedzwa kuti RLS kunoitika zvose masikati kana usiku kurara, uye munguva apo vanhu chete akarara pasi pasofa kuti vazorore. Chokwadi, chirwere ichi hazvigoni kunzi inofadza, nokuti kuzvirega zvichikanganisa zororo uye kuwana simba pamberi itsva raingova zuva. Vanhu kutambura zvikuru kwazvo siyana RLS, kurara rinowanzova dikisa, maawa 4-5. Zviri pachena kuti pakupedzisira vane yakaputsika maonero nhaka kuneta uye kusada kuita chinhu.

Sei pane mutizi gumbo chirwere? Masayendisiti kare kutsvaga mhinduro yomubvunzo uyu, uye saka kure kuuya chete chokuti chikuru chikonzero kunganzi kutyora kwemakemikari nengaidzo uropi. Asi ichi haasati kugona kuratidza.

Maererano nenhamba, RLS rinowanikwa kakawanda vakadzi pane muvarume. Age haasi kutamba chero basa. Kunzvaira makumbo chirwere muna vana zvakare Kazhinji, uye kukanganisika anowanzodanwa rinomirira "kuwedzera marwadzo." Masayendisiti, vachiteerera ngwariro chaiyo RLS vana, vakasvika pakugumisa kuti kwakabatana zvakananga wokusagadzikana uye kutarisirwa dhefisiti. Asi zvakare, iyi inongova fembera, vasina pasi experimental chisimbiso.

Kunzvaira makumbo chirwere vakadzi vane pamuviri zvakare kukwezvwa pfungwa, nekuti kana vanhuwo vachiri sezvineiwo vanongogona kutsungirira uye kurarama, panguva pamuviri, RLS chinotyisidzira kukuru akatakura mwana. Mukadzi ane pamuviri haasi kurara zvakakwana, kwete kunzwa vakaneta nokukurumidza. Zviya, masayendisiti vakakwanisa kuratidza kwainge mamiriro akaita pamuviri, uye nezvimwe inoti. Somuenzaniso, akadai kusava simbi pamuviri, antidepressants uye kunyaradza antihistamines etc.

Chii chinofanira kuva kurapwa kudzikama makumbo chirwere? Zvinokosha kucherechedza kuti napo zvinhu zvinoverengeka, uye kuvaka zvakanaka nezvaaiita, zvakanakisisa kutsvaka rubatsiro kubva chiremba hope. Vanhu vazhinji kuwirirana chirwere ichi, uye kwete kuita kugamuchira mishonga uye kunyanya hanya kushanyira chiremba. kunzvaira makumbo chirwere kurapwa hazvisi kuita zvimwe mitemo nyore:

· Kana motokari rokumavirazuva hope, unofanira kumira kwenguva yakati kufamba famba mumba. Saka Mbabvu vanogamuchira zvakakodzera mutoro uye achaenda kunorara.

· Cool kana, Ukuwo, inopisa kugeza vasati vanorara anogona kuita kuti tsoka dzenyu. Imi chete vanofanira kurinda kuti hunobatsira: kutonhora kana kupisa.

· Vakawanda vanoti RLS kunoitika apo usiku iri kudyiwa zvokudya zvisingavaki muviri. Muchiitiko ichi zvakanaka kuti pakupedzisira kudya refu asati kuerera kurara.

· Stress uye kuora mwoyo - kwete shamwari hope usiku zvakanaka. Zvakanaka kwete kudzinga pachavo vari ezvinhu akadaro, uye ipapo pane mukana kupedza usiku rakatevera pasina zororo makumbo syndrome.

Kutaura zvazviri, zvose akasiyana kurwisana pamwe hope. Asi zvino zvakare, chinonyanya zvichakubatsirai anobvumirana kurapa kudzikama makumbo chirwere ane hope chiremba. Vave vamwe hope kudzidza, bvunza murwere pavanotanga kuoneka kusingadzoreki fambisa maoko nemakumbo kuti kuchengeta dhayari uye kunyora payo idzodzo. Pachishandiswa data, vanogona kupiwa mishonga yakadai kunyaradza, marwadzo analgesics , uye vamwe anticonvulsants. Kuti rikurumidze mishonga makumbo mutizi chirwere inofanira kakawanda kufamba yakachena mhepo, kuita rutsoka masaja, tora inopisa dzokugezera, kuroorana pamusoro mira bhasikoro uye tora vhitamini yakaoma.