Kunzvaira makumbo chirwere - Treatment nezvakaipa ehurumende

Hausiwe woga kana uri chirwere "kudzikama nemakumbo urwere". Kurapa chirwere ichi inodiwa zvinenge 15% of US vemo. chirwere ichi rave richizivikanwa kubvira munguva dzekare. Kare muna 1685 imwe chiremba akarondedzera mamiriro vamwe vanhu vanotambura kwakakura yokurara "nehanya makumbo uye maoko, saka kuti hazvina kukwanisa kurara, sokunge ari panzvimbo wakakura zvikuru kurwadziswa."

How kuziva kudzikama makumbo chirwere?

Treatment iri ushandiswe, kana akaonekwa. Asi sei kuona kana uine RLS?

Pindura mibvunzo inotevera kuti unogona kubvunza chiremba ruzivo:

• Unofunga kuti munzvimbo maoko nemakumbo sokunge "run hanzi"?

• Ko manzwiro ichibudira kwete makumbo, asi maoko?

• Zvinova nyore kana iwe, kana iwe simuka, ita vaviri matanho, kana kutora nemvura? Kana zvinova nyore kuti kukwiza muviri?

• Ko risingafadzi ezvinhu, kana uri kugara kwenguva refu, somuenzaniso, mumotokari?

• Apo vazhinji kunetseka mamiriro ezvinhu? Usiku?

• Mumwe munhu wemhuri yako vakagunun'una nezvemanzwiro akadaro?

• Ko wako anoti pakurara tsoka dzako pfura?

Kana vamwe mibvunzo iyi wapindura kuti hungu, Ungangove, chiremba achakuudza kuti une RLS - kudzikama Legs Syndrome.

RLS kurapwa

Zvinosuruvarisa pachine hapana inobudirira pakurapa chirwere ichi. Zvisinei, pane ruzivo zvinonyaradza RLS iri ingangodaro kuti zviri nyore uye pasina kushandisa zvinodhaka.

chirwere ichi kunoratidzwa kuti hapana nzira chete pakurapwa. Relief anouya mumwe murwere nomumwe, zvichienderana chii mukirasi, kumonyanisa kana mishonga azorore pamusoro ezvinhu ake. Izvi zvinoda zvaakazvionera uye kutsungirira. Chii chinoita mumwe munhu ane makumbo kudzikama, hakusi zvakabatsirawo mumwe.

Naizvozvo, kana imi chirwere mutizi gumbo chirwere, kurapwa kunofanira kutanga kuti kuona kwete mamiriro kwako kunokonzerwa zvimwe chirwere chiri rinorapika rwakavanzwa.

• Kungava kuti zvakakwana kuwedzera renyu zuva zvokudya vhitamini B12 kana simbi yeimwe, uye RLS zviratidzo zvinopedzwa. Zvisinei, unofanira bvunza chiremba wako kuti zvakare zvicherwa zvakawanda uye mavhitaminzi haringakubayi utano hwako.

• Vaya vakawana mutizi gumbo chirwere, Mabatirwo chevarwere mishonga inogona kutanga kushandiswa zvigadzirwa ine magnesium akawanda. It aizivikanwa kuti vamwe ichi zvinobatsira.

• Ngwarira pamwe caffeine. Nokuti vamwe nayo anowedzera zviratidzo. Naizvozvo, tarisa chero chokuita caffeine nokuwedzerwa nezvekufadza makumbo. Ungafanira apedzise kusiyiwa kuti caffeine.

• Kuderedza uwandu doro kana zvachose kusiya izvozvo, vamwe varwere vaigona kubvisa chirwere ichi.

• Light muviri asati warara zvakabatsira vamwe vanhu kuti kuchinja hope. Edza uye uchaita akasiyana-siyana zviitwa, asi regai kuedza vachishingaira mubasa kurovedza maawa anenge matanhatu vasati vanorara - zvinogona kutowedzera ezvinhu.

• Kana nechitarisiko kusagadzikana pane chido kuita chero racho, regai vasachiziva. Uchava dzvanyirira - Zviratidzo zvinogona achiipa. Ndinoda kufanana, tatamuka, tora nemvura kana masaja makumbo - itai.

• Muzviitiko apo munguva refu vagere Somuenzaniso, muna zvekufambisa, makumbo hanya, kuverenga kuchakubatsira kutiza.

Kana uchida mishonga

Doctors kubva RLS Foundation (USA), zvinonzi zano kuti chiremba, uyo somunhu osimudza mushonga here, zvichienderana nemamiriro ako nomumwe. Dzimwe nguva zvakawanda kupfuura rimwe zvinodhaka kunodiwa, uye mubatanidzwa anoverengeka.

Zviri kuti mushonga, izvo zvakabatsira kwenguva refu, pakarepo kunova isashande. Saka pamwe chiremba, uye usaora mwoyo kana uine mukuchema gumbo syndrome. Treatment zvinogoneka uye vanogona kurarama nechirwere ichi.