Mabhanana chii chakanaka. Delicious mabhanana: Fried mabhanana uye vashoma zvikuru zvekumwe Recipes

Munyika mune zvinopfuura 40 siyana mabhanana - diki uye kumativi, refu uye yakananga. Banana kurimwa raisanganisira vaIjipiti vekare, vaidavira kuti muchero uyu kuporesa ehupfumi, zvakanyorwa muna Thebes mirayiridzo yakawanda udzamu bananovodstvu nevazukuru vavo. Munyika Asian, mabhanana ndiwo muti dzvene, kunyange Indian pagodas yakaita mabhanana. Zvinofungidzirwa kuti pane mabhanana - mumwe muchero uye inokura pamuti, asi ichi ndicho chinogona kukurasa. Banana - muti, ayo hunde dzimwe nguva inosvika 10 metres kureba uye anogona kukodzera pamusoro Pari 300 zvibereko.

Vakawanda havazivi kuti mabhanana haasi chete yeyero girini, asi uyewo tsvuku, vatema uye ndarama - nokuda yaigona nyama akasiyana mabhanana dzakadaro zvinoparara uye haagoni kushivirira-refu kure chokufambisa. Mavara michero kukura chete Seyshilskih marangwanda pachitsuwa Mao. For seyshilskih vanhu zvirimwa izvi hazvisi husiri nyore kuwana kwavari mabhanana, vose Russian vagari matapiri. In Cuba, somuenzaniso zvokudya ukapisa zvakakanyiwa namafuta plantains, mabhanana - fries, Venezuela - Banana mupunga chete parsley uye mhiripiri, Africans vane mazai scrambled, akawedzera Porridge, uye tomato ava muto - kujairika kuravira.

KuUganda, vanoda doro kunogona kuravidza zvekumwe mabhanana doro. Indian vanhu wakaputirwa svuura ane mabhanana fodya. MuRussia, zvakare, kufanana mabhanana, asi ivo vanosarudza kudya mbishi kana kuwedzera kuti milkshakes. Mabhanana ripen kubvira maviri mitanhatu, asi kazhinji kubvarura kuibva - green, nekuti yavangangova tiine zvinobatsira zvivako uye ripen nokukurumidza mune chakagadzirwa ezvinhu. Nokuda huru zviri potassium (300 MG), vane zvainoita pomwoyo rinobatsira, kuderedza BP, normalizes muviri, kwakapa uye akamutsa hemoglobin. Raw uye zvakakanyiwa namafuta mabhanana zviri zvikuru zvinovaka matapiri.

Of inonaka uye anonhuwira muchero yakabereka zvinoshamisa zvokuseredzera, cocktaileja, zvekumwe madhishi mashed mbatatisi. With muchero, unogona kuponesa chimiro uye kunyange kurasikirwa kilos shoma, sezvo Ivo kuderedza kunzwa nzara. Zvinotevera ndizvo kutsanangura kuti kujairika Recipes ichabatsira Siyanisai musha Muterere, uye kuti tifadze vadiwa.

Heino yokubika zvakakanyiwa namafuta mabhanana:

dhishi ichi vakauya Russia kubva China, apo anenge resitorendi ose zvakakanyiwa namafuta mabhanana semupi dhizeti. Pane dhishi rinogadzirirwa rakaoma zvikuru kuti panzvimbo kujairika ano, asi isu hatina nyore chirongwa yokubikira.

Ingredients:

-banany (Nhamba optional);

-koritsa;

Another zviyo;

mafuta -slivochnoe;

-yaytso.

mabhanana mumwe racherwa zvidimbu zviduku, chiwondomoke navo semolina, furawa anogona kutorwa. Boneless chidimbu dzichinyikwa zai uye pakarepo kuti scorodite namafuta. Just 2 maminitsi kumativi maviri uye zvakakanyiwa namafuta plantains zvagadzirwa. Arisase nekinamoni uye rum at (doro) - Yum.

Mabhanana sezvo Garnish

Maviri mabhanana;

-koriandr;

-luk;

-Red pepper;

cucumber muto;

-Slightly shuga;

-ukrop.

Ichi divi dhishi rakakodzera vose nyama uye hove ndiro. Mabhanana racherwa 4 zvidimbu uye kuzvirunga ndimu muto, shuga, dzekorianderi uye kupfeka chakabikwa pani zvakakanyiwa namafuta mabhanana kusaswa tsvuku pepper, hanyanisi uye wakatemerwa miriwo. The kunaka iri kujairika uye chave and.

mabhanana coctail

Chinhu vaitire uye vanakidzwe vose vana nevakuru, kunaka kwayo yaikurudzira uye kunosimbisa.

Nokuti 1 achishumira:

-banan;

-moloko 250g.

Ice-Cream 50 Gr.

-svarenny dema kofi 100g.

Vachazvirova zvinhu zvose ari blender kusvikira kumeso kusachinja-chinja - the dhizeti zvagadzirirwa kushandiswa. Kukura zvinogona kuchinjwa zvichienderana zvaunofarira.

vhitamini saradhi

Ichi lightweight, asi panguva imwe chete zvinovaka muviri Salad akakodzera mumazuva kutsanya kuchabatsira kurasikirwa 1-2 makirogiramu, uye kupa muviri pamwe vhitamini yakaoma.

Ingredients:

-banan;

-mango;

-kivi;

cucumber;

-obezzhirenny yogati.

Mango, mabhanana uye kiivi muchero racherwa cubes, arisase ndimu muto uye kuzvirunga yogati. Excellent tsime simba uye vivacity zuva rose.

Kutaura zvazviri, Quick kuti mabhanana zvizhinji - I yemutemberi kuedza zvakakanyiwa namafuta mabhanana, izvo zvichakubatsira kupa muviri pamwe zvinokosha zvisaririra zvinhu uye muuye mafaro.