Mafuta mbatatisi: yakabikwa zvakakangwa, uye akapfeka yunifomu.

Hazvina Radel vanhu nhasi pamusoro fashoni ikozvino utano nokudya, mbatatisi kucharamba mumwe unodikamwa zvikuru uye dzakakurumbira miriwo, nokuti kutaura kuti mbatatisi - chingwa wechipiri. No matapiri haagoni kuita zvinenge hapana mabiko uye hapana zuva nezuva kudya, sapamazuva chigadzirwa ichi inogona kusvitsa chinenge chinhu: nyama uye hove, uye miriwo, uye sauces, etc. Matapiri - anenge akakwana zvokudya zvinovaka muviri uye mafuta mbatatisi, yakabikwa kana zvakakanyiwa namafuta, kunonyanya chii fries vari vakashumira uye sei vakabika.

Raw nembatatisi, Somuenzaniso, unotora munhu 70kkal 100g. Uyu vakasvimha, tichifunga kuti musi munhu anofanira zvinodya, paavhareji, 1200-1500Kkal. Mafuta matapiri vakabika zhinji dzakakwirira - zvose 75-80kkal. Asi bhachi mbatatisi ane zvishoma caloric pane mbishi matapiri - pamusoro 66kkal. Naizvozvo, vane uwandu macalorie ari musimboti, matapiri mu matehwe dzavo - yakanaka maonero: ndokuchenesa kubika pamberi haisi zvakakodzera, uye kwete nani kana muchidya kuchitsauko zvidimbu. Asi chingwa nembatatisi mu matehwe avo ane chete mafuta kugutsikana sezvo akabika matapiri - 80kkal. Svuura chero nembatatisi mu matehwe dzavo nani kubvisa usati kudya matapiri. Vamwe vanodavira kuti paganda mavhitaminzi akawanda, asi hazvina kudaro; zvose mavhitaminzi kubva svuura kuti matapiri kuenda uye tupukanana zvinokachidza zviripo.

Kubva zvakakanyiwa namafuta nembatatisi, kana isina pamwe huru nhindi dzenyama, uye Haingambovi nani, nokuti Chips rine 150kkal. dzimwe macalorie All - chete nyama. Zvinofanira kungwarira pamwe fries. dhishi iri yakabikwa guru yakawanda mafuta, iyo anowedzera mafuta nembatatisi kuti 400kkal.

Kudiwa nevakawanda Chips kare zvinogona semhosva yakakura chigadzirwa ngozi. Chekutanga, mukuwedzera kune vaburitsi, hapana anonyatsoziva sei uye chii chaizvoizvo kuita, uye chepiri 100g zvinonaka uye crispy Potato chips ane zvakawanda zvikuru 500kkal! Vaviri kana vatatu duku remidzanga machipisi - uye macalorie kuti nhasi haufaniri, pasinei nokuti pachine chinodiwa. Chips, kusiyana yakabikwa kana zvakakanyiwa namafuta nembatatisi, regai kukonzera mukaguta, sezvo ivo acho akawanda kabhoni, ndiro kwazvo kwazvo kunonoka munzvimbo idzodzo, muzita runako kuti uri kudaro nokushingaira kushanda muna yokurovedza muviri.

Zviri nani kuva simbe uye kuti iye zvishoma mashed matapiri. mafuta ayo kupfuura caloric yakabikwa nembatatisi, nekuti mashed achiwedzera ruomba nomukaka, uye mafuta mbatatisi puree rine mari inenge 300kkal, asi zviri nani uye vakagwinya pane kudya Chips.

Zvinobatsira kuziva kuti chaizvo shoma macalorie matapiri ane paanenge muduku. The matapiri matsva akawanda mapuroteni uye shoma carbohydrate. Muviri haagoni kubata mapuroteni kupinda mafuta, saka simba iri zvinoberekwa muviri kugaya mbatatisi itsva, anenge chose anofukidza simba kukosha matapiri. Naizvozvo, kushandisa mbatatisi yakachena chimiro, mikana kuti apore kushoma.

Asi kwenguva yakareba zvakachengetwa nembatatisi, ndipo pariri rinoungana starch, rinova ndiro carbohydrate iri yakachena chimiro. Naizvozvo caloric yakabikwa nembatatisi, asi kwete chaizvo vaduku, pamusoro. Uye kana wapera akawanda, uye kunyange akabatana mafuta zvokudya, pane mukana wokuwana zvimwe uremu.

Uye pakupedzisira, zvimwe zvinonakidza zvinhu pamusoro matapiri. Somuenzaniso, matapiri kupfuura zvinodhura munyika dziri akura pachitsuwa chiduku reFrance Noirmoutier. The tubers of mbatatisi saka kusimba kuti inounganidzwa noruoko, saka ane churu iyi yaigona akasiyana-siyana mari vanenge 500 euros. Uye muIreland, mbatatisi vari rakaisvonaka aphrodisiac kuti anowedzera zvepabonde.