Zvinobatsira kuziva sei anobatsira mbeu nhanga

Cucurbita pepo (Cucurbita pepo) - inozivikanwa bindu zvinomera, ane muchero huru, umo vakawanda mbeu sunflower ose. Pumpkin musha South America.

Kubva mubhuku Ukrainian N'anga Ivan Nosal "Vid yatakanyora pasi kuna Lyudin", unogona kuwana anobatsira pane nhanga mbeu, ane 20% nuna mafuta, kunyanya fitosteron - kukurbitol, zvinokosha anonhuwirira; mumwe nebwe ane mu nechivako yayo oksitserotinovuyu asidhi; mapuroteni zvinhu zvinokosha amino acids (letsiton, tirozon), vhitamini C, tiamid, salicylic acid, shuga, carotenoids, kletkoviny 18%, 9.2% senitrogen-husina zvinhu.

Saka, akaoma mbeu nhanga, hunorapa anoshandiswa mune itsvo uye dundira zvirwere, hwakakanyiwa nokuda inzwi yaoma hemp mbeu achigadzirira "mondo" zvienzane nhengo. Musanganiswa akanga triturated mbeu madhishi nevhu, achiwedzera zvishoma nezvishoma 3 mikombe kufashaira mvura inopisa. Filter, kudzvinya vakasara. "Mukaka" rinoshandiswa yose zuva, kunyanya kana ari weti pane ropa uye kunonoka weti. Unogona kubatwa matsva Buckwheat kana sweeten uchi, shuga kana chinhu. mbeu nhanga dzinokosha, kana vodya makapu matatu pazuva. Saka zvinoita kudzinga nehonye kana tapeworm. Uyezve, pamusoro okutambirwa nhanga mbeu chinodiwa kutora chikamu laxative (buckthorn kana sulfuric iine acid magnesia) mune imwe mari kuti inoenderana murwere zera.

Ivan Nosal anonyevera kuti kudya kunyanya mari rakagochwa mbeu nhanga anogona kutungamirira svoto uye kunyange kurutsa.

Nadya Popov mubhuku rake "Lіkarskі yatakanyora pasi mu narodnіy meditsinі" serunotsanangura rinoporesa ehupfumi zvavo nhanga, anoudza chii anobatsira nhanga mbeu dzavo mbishi muchimiro nehonye kuutapwa. Rinopa nzira: tora kana 500 magiramu kana 500 zvidimbu mbishi mbeu nhanga ose, muchikuya navo nyama mukuyi pamwechete ganda, ugoadira magirazi mashanu mvura uye kuyangarara kwemaawa maviri ari pasi kupisa, tisingabvumiri remota kusvikira muto ipfupi MUBHUKU kaviri. Zviri achishandisa cheesecloth ea Sefa uye kubvisa zvisingakoshi pamusoro rukoko mafuta. Vana mushonga wakadaro anopiwa ari inorwara 15. 1 upenyu gore (kana mwana 5 makore, ipai 75 Rine mamiririta).

Maya Gogulan, ichirondedzera ehupfumi mbeu nhanga pakati mubhuku "Haukwanise kurwara. Tips Maya Gogulan "anoda kubvisa makonye kudya usina chawadya 80 kusvika 100 zvidimbu mbeu nhanga pakati, kutsenga kwazvo. Pashure awa rimwe kutora spoon pamusoro Epsom munyu kana magnesia, icho zvazvichanyungudutswa hafu ity mvura.

mafuta nhanga mbeu rinobudiswa, iyo unotora 53 microcell uye ane zvose zvizorwa uye hunorapa kushanda. Its zvizorwa nezvinozoitika kuvandudza mamiriro ganda, chinonyaradza uye regenerates. Mafuta kubatsira ndichipfeka kubvisa mburwa vulgaris uye dandruff, Inowedzera bvudzi kukura. The hunorapa mafuta nhanga ayo Anti-sclerotic, antiulcer uye antiallergic chiito. The mafuta rinokurudzira kuporesa kutsva, zvinoderedza kuzvimba nomumukanwa mhango pamwe periodontitis, kushandiswa kudzivirira uye kurapwa kuti BPH uye prostatitis mune varume.

mbeu nhanga akapfuma vhitamini A uye mapuroteni pane kubatsira. mbeu nhanga vari Dzakamukurudzirawo kudirwa huta zvirwere uye kuratidzwa mapuroteni kukanganisika.

With kuwedzera mbeu nhanga anogona kugadzirira utano salads.

Salad pamwe nhanga mbeu uye eggplant:

Ingredients: 3 eggplant, 100 g pitted maorivhi, 60 g nhanga mbeu, 1 clove pamusoro gariki, nemiriwo (dhiri, parsley), munyu, namafuta refueling.

Kugadzirira: Washed eggplant racherwa matete zvidimbu, izvo furaya kumativi ose pamusoro yakaoma chakabikwa pani kana bvunzurudza kusvikira nounyoro. Kucheka zvidimbu zvidimbu zvidiki. miti ngaakuyire, gariki, kudzvinya kuburikidza venhau, nenguvo dzakarukwa zvakanaka dimura maorivhi. Dried nhanga mbeu nenzira yakaoma pani. All zvokubikisa ikashandiswa, munyu kuravidza uye kudira mafuta. Salad kupararira uri mundiro uye mwaya pamwe sunflower mbeu kubva nhanga.