Marshmallows mu Chocolate - zvinonaka uye utano!

Useful zvihwitsi ... Vanotongofanana zviripo? Zvakaratidza, hungu! Kusiyana dzidziso, iyo rinoti iri shuga uye nomukaka zvayo hakuna kunaka! In tsika, kurarama pasina inonaka hakusi nyore. Maererano nezvezvokudya, pazera zvinobatsira zvihwitsi chinhu marshmallow.

Izvi zvinoshamisa zvemuchadenga delicacy yagadzirwa kuRussia. muvambi waro anonzi mutengesi Prohorova Amvrosiya. Nepo delicacy inonzi "Belevsky", vachikudza muguta, inova kumusha nomushambadzi. Zephyr aida zvose - kubvira vanhuwo zvavo youmambo uye mhuri youmambo. The achitengesa panguva bhuku rakabudiswa, kunyange, iyo inorondedzera Council kuti gadziriro yayo.

Zephyr inobatsira nokuti hapana anenge asina mafuta, uye rine gelling zvinoriumba vane zvainoita muviri kunobatsira. Uyezve, delicacy ichi zvakanaka nokuti mwoyo macalorie. Zvinoumba marshmallows akaruramisa - nayo applesauce, zai mapuroteni, shuga uye gelling mumiririri (pectin kana Hagari-Hagari).

Zvapedzisira fuma anokwanisa normalize kushanda chiropa uye ura, muchetura uye zvazvinoita zvikuru thyroid shwanu. Kubereka nayo inobva algae. Senzira Hagari guru anobatsira zvicherwa - calcium, simbi, mhangura, potassium, ayodhini, uye mavhitaminzi B5 uye E. Uyewo runobatsira bvudzi utano, nezvipikiri uye ganda. Haana kuravira, saka marshmallows pamusoro hwaro ichi haaiti yakashapa, sezvo zvinoitika, kana kushandiswa iri zvaAtemisi pectin. Kunze vaitire dzine Hagari-Hagari, ine batana unaku.

Pectin kunonatsiridza kuparadzirwa uye yabudiswa munyu inorema simbi. Uyewo lowers ropa remafuta akawandisa mumatunhu.

Macalorie ari marshmallow chipo mune mari duku (vanosvika 300 kcal paavhareji 100 g.), Izvo chinoita ichi yakaderera mafuta chigadzirwa. Nokuda kwaizvozvi, vakadzi vazhinji vakanga pazvigaro zvokudya, pachinzvimbo makeke uye zvihwitsi angarega kudya ichi zvinozipa. Low mafuta kugutsikana uye anobatsira zvimwe kushandisa chigadzirwa ichi nemhosva mbiri kunakidze. Kunyange marshmallows mu chokoreti kunganzi yakaderera mafuta. Zvechokwadi, muna 100 g. Product venguva kugadzira mabhati 396 Kcal, 2.2 c. mapuroteni, 12.3 g. mafuta, 68,7 g. makabhohaidhiretsi.

Nemhaka pfuma carbohydrate marshmallow zviri zvokudya pamusoro vatambi, drummers mumuviri uye mupfungwa basa, uyewo vanoda kuti Mishonga zvigadzirwa. Izvi itsime simba shuga. Saka, shandisa nayo pamwe nemamwe zvihwitsi haina varumbidzwa kudzivisa dzakakwirira ropa shuga.

Uyewo marshmallow kubvumirwa muviri mu kindergartens. Kuti ndizvo chaizvo. Pashure pezvose, nemasangano anosanganisira murwiyo uye nezvokudya, pamwe vainyatsotarisirwa.

Zvisinei, zvose zvakanaka zvine mwero. Saka regai kumhanyira kuparadza mumwe agere yose remidzanga marshmallow. Handiti, zvichava kubatsira chete kana zuva iwe uchapedza 1 kana 2 zvidimbu.

Not varumbidzwa marshmallow vanhu vachitambura kubva kufutisa, uyewo vaya vanga sema kune zvokubikisa chipo wayo sezvamunoita. Uyewo usakanganwa nezvokuti kunyanyisa kunwa kuparadza chimiro caries.

Asi, pasinei ane contraindications shoma, marshmallow ane hunodiwa ehupfumi zhinji. Naizvozvo, munhu kutapira anogona kunzi zvinonaka kwete chete, asiwo kubatsira!