Mavhitaminzi - vane Organic zvinhu kuti zvinokosha muupenyu

Mavhitaminzi - vari Organic zvinhu izvo (kupfuura) vasiri synthesized mumuviri womunhu (kana achibudiswa zviduku zvakawanda), saka kuti inokosha mune zvokudya. 20 anozivikanwa mavhitaminzi kuti utano hwevanhu. Huwandu norukosoro kunobva bonde, zera uye pamwero kurovedza muviri.

Mavhitaminzi - Organic zvinhu zvakafanira kuti utano hwevanhu. kushaikwa wavo unotungamirira zvakakomba.

Kushaya zvokudya chero vhitamini anogona kukonzera zvirwere zvakasiyana-siyana.

Mavhitaminzi - vari Organic zvinhu izvo zvinokanganisa anokosha, vanobatanidzwa mune kwetunhu kemikari muviri, kukurudzira zvakajairika nokushanda kwenhengo dzomuviri.

Inenge ose mavhitaminzi vari zvakanaka kudzidza, rinorondedzerwa basa ravo muupenyu mupenyu muviri.

2 nemhando mavhitamini

Mavhitaminzi - Organic zvinhu zvinodiwa paumbwe makemikari. Naizvozvo, mukuru enzayemu basa kunobva nhamba kupinda muviri mavhitaminzi.

Mafuta-soluble mavhitaminzi vari raisangoita chete mafuta. The kunwa vhitamini A Somuenzaniso, zviri nani nokubatanidza negashiro ruomba kana mafuta.

Water-soluble mavhitaminzi mafuta havasi zvakakodzera.

Fat-soluble

Mavhitaminzi - vane Organic zvinhu zvinofanira kufungwa pamwe chete. Roga, iro vhitamini havagoni kuunza raida kubatsirwa, asi pamwe chete nemamwe masangano anobatsira kunzvenga Kuvhiringidza kumuviri.

vhitamini A

vhitamini ichi kunokanganisa kuona basa, uye zviri mukupara mapuroteni usage cornea ziso. Vhitamini A kushayikwa kunoderedza chiratidzo kuti pamusoro nguva kungaita kuti usiku upofu, keratinization ganda, akaderedza kuramba chirwere.

Vanonyanya kupa vhitamini ichi - nyama, chiropa, miriwo, girini, uye tsvuku, orenji yellow zvibereko.

Zvose isu kudya, kuti chiropa, kusanganisira vhitamini A, saka zviri kunaka overabundance.

vhitamini D

Rinobatanidzwa dzinotsanagura kuitwa calcium phosphorus, akazoita excretion zvicherwa izvi kubva mumuviri uye kunovimbisa optimum kumhanya chionekeso zvavo mapfupa.

Vhitamini D kushaikwa ndiyo osteoporosis.

Main manyuko: chiropa, mazai, cod chiropa mafuta.

Nekumwisa kunotungamirira karusiyamu deposits mumidziyo ropa.

vhitamini E

Mavhitaminzi - vane Organic zvinhu zvisina chete mumabasa muviri, asi kudzivirira kuparadzwa masero mapenyu. Saka vhitamini ndiyo vhitamini E. antioxidant Izvi anotsinga pamwe okisijeni vakasununguka radicals uye chinonditadzisa kudzikisirana kwemapurotini, nucleic acids uye mafuta.

Main manyuko: miriwo, zviyo, mafuta.

Zvakawandisa vhitamini kunokonzera chetsinga zvirwere.

vhitamini K

Zvematongerwo kweropa.

Main bhuku: yakazvimirira kwetunhu ari ura. Uyezve kudya zvokudya (nyama, bota uye miriwo).

Kushaikwa vhitamini kunowedzera kweropa.

Water-soluble mavhitaminzi

Pane zvakawanda. Funga boka iri kupfuura.

vhitamini C

Zvaanopa simba metabolic pezvakaitwa uye anodzivirira mashandiro anoita masero omuviri.

Vanonyanya kupa vane Citrus zvibereko, madomasi, michero, miriwo.

Kushayikwa vhitamini C kunokonzera chakakuvara, ganda maronda.

vhitamini B1

Hazvina mukupara oxidative pezvakaitwa, kubatana kwetunhu makemikari siyana.

Main manyuko: chiropa, nyama yenguruve, bhinzi, bota.

Deficiency kunotungamirira chirwere beriberi.

riboflavin

Its chikuru basa - zvinobatanidzwa simba muviri.

Anokonzera vhitamini anogona kuva zvinhu zvakasiyana chaizvo. Asi kugara kwavo kwenguva yakareba kuti chiedza chezuva kana mazhinji kupisa kurapwa zvinotungamirira kukuparadzwa kwayo.

Deficiency anoita kutyora kuvimbika ganda, havachanyatsogoni mambakwedza chiratidzo uye chiedza.

vhitamini B5

Hazvina mukupara muviri. Vhitamini B5 iri rinowanikwa zvokudya zvakawanda. Deficiency anogona chokuita kwenguva refu achitsanya uye anoita chiveve, kurukutika, kushaya hope, nomusoro.

vhitamini B6

PaChikoro vakawanda pezvakaitwa mumuviri, kusanganisira zvirwere reconstitution muviri, carbohydrate muviri.

Main manyuko: miriwo, nyama, bota.

At kushayiwa vhitamini B6 akaderedza kudya, kupererwa neropa unomuka.

vhitamini B9

Zvematongerwo vakagadzirira ropa, mapuroteni muviri, paumbwe ropa masero machena, matsvuku eropa, maplatelet, lowers remafuta akawandisa.

Inowanikwa bhinzi, sipinachi, miriwo mitema.

Deficiency kunokonzera kupererwa neropa.

cyanocobalamin

Zvematongerwo vakagadzirira ropa, kuti muviri womunhu amino acids, tsinga.

Inowanikwa mazai, nyama, dheri zvigadzirwa.

Deficiency anogona kukonzera kupererwa, huta zvirwere.

vhitamini PP

Zvematongerwo vakagadzirira ropa, tsinga, kugaya zvokudya.

Zvakawandisa vhitamini kunoderedza kuvafurira.

vhitamini P

Rinobatanidzwa dzekugonesa mumudziyo parusvingo, kunonatsiridza kurwisa muviri kuti chirwere. Inowanikwa Citrus zvibereko, fruit, girini tii, michero.

vhitamini H

Zvematongerwo metabolic kwendangariro.

Inowanikwa nyama, miriwo, mazai.

Deficiency anoita zvirwere ganda.

Zvakawandisa uye kukanganisika

Mavhitaminzi - vari Organic zvinhu risingagoni kutsiviwa chinhu mumuviri. Vazhinji vavo kunouya neZvapupu chikafu. Zvichienderana uwandu kuparadzwa mavhitaminzi zvokudya pane dzakawanda inoti:

1. Beriberi.
2. Vhitamini kwokusakwana.
3. Hypervitaminosis.

Chokutanga wehurumende kunoratidzwa munhu metabolic nyonganyonga, izvo zviri kukonzerwa kwenguva refu kushaikwa chero mavhitaminzi (vhitamini kana mumwe) mumuviri. Vhitamini kushaikwa kunotungamirira kurwara kana kufa chakakomba.

Chechipiri wehurumende kunoratidzwa ane kwakaderedza kudyiwa mavhitamini. Vhitamini pokuperevedza richiratidzwa kuneta, ungaderedza kuita, zvakaratidzwa murima, chinopfupfuduka ganda, ungaderedza kutapata.

Wechitatu wehurumende mamirire Propafenone zvakawandisa mari mavhitamini, inotungamirira kuvhiringidza muviri uye muviri mabasa. Kazhinji, vagumirwe unoratidzwa kunyanyisa kugamuchira soluble mavhitaminzi (semuenzaniso, A uye D). mavhitamini aya anogona kuunganidza ari mafuta dhepoti.

Vhitamini-chicherwa zvivako

Mavhitaminzi - vari kunzwisisa Organic yeimwe kuiswa nemwero nenzira, pasina zvakawandisa uye kukanganisika. Pane zvakawanda zvakasiyana kusarudza, uye akabatana zvicherwa, uye vachiravana.

Munyika yanhasi, rimwe zuva kunounza ruzivo rutsva pamusoro mavhitaminzi nezvazvinoreva zvipenyu. Zvinofungidzirwa kuti vanokwanisa kuvandudza dzomunyika kwezvakatipoteredza, kuvandudza dzichipfekeka nemano wacho. Naizvozvo, dietetics ano ari kufunga kutora mavhitaminzi senzira muzvidzivirire zvirwere.