Metabolic chirwere: mumwe harbinger kutyisidzira zvirwere

zita iri vakauya kwatiri kubva West, asi rinoshandiswa kwete kureva imwe chirwere, uye kurondedzera chiratidzo yakaoma. Zvisinei, akatorwa pamwe chete, vanokwanisa kukonzera chaizvo zvimwe zvirwere: sitiroko, aienda midziyo uye Type II chirwere cheshuga. Saka, mashoko metabolic chirwere oga oga, uye vanhu vane nayo vari pasi pedyo zvokurapa achitarisirwa.

dambudziko iri rinoshanda kwete chete nokuda United States, zvakare, vanhu vakawanda vokuRussia vane metabolic syndrome. Zvaraireva kwakabatana, pakutanga kwezvose, pamwechete kuziva kufutisa muvanhu. Vanowanzogara kuratidza ichi?

• Vanhu vane nechepakati kufutisa. Kazhinji, ndiwo vanhu vane yokufutisa muviri pfungwa mudumbu. Women, zvakare, ari mamiriro, kunyange zvazvo nhamba zviratidzi kuona nechepakati kufutisa, vakashandisa vamwe kana.
• Vanhu vane akaderedza aikanganiswa jekiseni. Nokuda kwaizvozvi, zviri shuga uye mafuta muropa inowedzerawo.
• Zvimwe zvinokonzera njodzi: munhu akura zera, kuvabereki kubatwa, hormone nenyonganiso, kushaya kurovedza muviri.

Panguva imwe chete metabolic chirwere zviratidzo zvakadai wakawedzera kweropa uye kuzvimba nomwenje inoratidzwa siyana munyama muviri.

Sei havatsananguri metabolic chirwere?

• Patient kumanikidzwa mukuru 135/85 pa zororo
• Yakakwirira ropa shuga usina chawadya
• Vakadzi, muchiuno sekamufarenzi kupfuura 88 cm varume - vanopfuura 100
• Kupfuura 150mg / triomphe triglycerides muropa
• neb HDL

Kana paine anenge 3 anotevera zviratidzo, mamiriro ezvinhu aripo. Chii chiri pathogenesis? Metabolic chirwere Rinobatanidzwa ne chirwere kuona yakawanda shuga uye triglycerides muropa ose nhengo uye hurongwa. Nokufamba kwenguva, vanongotora kurega ushande zvakanaka. Uyezve, visceral mafuta zviratidzwa hormone basa, ine mugumisiro wakaipa pamusoro mukuru mamiriro nhengo. Kukura metabolic chirwere inobatanidzwa zvokudya zvinovaka muviri, kuvapo vazhinji kwemafuta mhuka zvokudya. Vegetarians nechirwere ichi vari anenge kumbobvira kutambudzika, uye vegans - uye haana. Zviri - zvirwere anyatsofara, kana ruoko anogara yakawanda mafuta zvokudya, uye hapana chikonzero kutama, sezvo unogona kupinda mumotokari uye vawane akasununguka panzvimbo chaiyo.

Chii miedzo vanogona kuzviona metabolic chirwere?

Shuga, remafuta akawandisa uye yakakwirira pasi arambe achirema, zvachose remafuta akawandisa, triglycerides.

Vavariro kurapwa - kudzivirira chirwere cheshuga uye mwoyo chirwere. The chiremba kukuudza mamwe matanho kutapudzwa kufurirwa, "zvakaipa" remafuta akawandisa, ropa shuga uye triglycerides. Zvisinei, muchidimbu matanho havazokwanisi kutiza - unofanira kuchinja nzira yose youpenyu.

Chokutanga, tinofanira vachiri kuderedza uremu. Kutaura zvazviri, zviri kudaro kuoma dambudziko, izvo zviri kunotiswededza magazini evakadzi. Kuderedza caloric yaunodya pamwe dzose, kana kwete chinonetsa, kurovedza muviri kwemwedzi mishomanana achaita yekudyidzana kuvandudza mamiriro ako. Kakawanda zvokuti kurasikirwa 5 kg kuti shuga vakaburukira. Kuti aite izvi, unofanira kuderedza caloric yaunodya pa 500-1000 macalorie uye kuronga pakarenda anofamba kwemaminitsi 30 zuva nezuva. Kunyange vachazova kuwedzera dzichimhanya uye zvishoma nezvishoma kuenda run. First intermittently, uye ipapo kumhanya daro rose pasina kumbomira. Nenzira, ndiye daro anogona ngazviwedzerwe.

Kazhinji, unofanira kusvika hwandaiva uremu. Kwakadaro kuti BMI haadi kupfuudza 25. Kana iwe ubudirire, ipapo kunyange chirwere chakaipisisa zvakadaro Type II cheshuga, harizoiti sezvaraiva zvichida. Unofanira kushandura wako madyiro, kuderedza uwandu mafuta ari zvokudya, kusvuta uye kutanga kudya hove kanenge kaviri pavhiki, uye kana nyama ine kuva rakaonda, hove, nekusiyana, zvinofanira kuva jikichira.

Iva nechokwadi kuti kufungawo zvinokonzera njodzi - ndokuchinja mararamiro avo, chero bedzi akanga asingafaniri kuita kudaro nemhaka yokurwara zvakanyanya.