Midzi lotus: ehupfumi, Recipes, zvikomborero uye pokukuvadza

Lotus midzi vane zvakawanda zveutano nokuda kwavo akapfuma muviri sezvamunoita. Vamwe vavo zvinobatsira zvivako zvinosanganisira kukwanisa kuvandudza kugaya, kuderedza remafuta akawandisa uye BP, kuvandudza masoja emuviri uye kudzivirira siyana kenza, nepakati manzwiro uye anobatsira kuora mwoyo. Uyezve, ichi mushonga kunonatsiridza ropa kuparadzirwa uye kutsigira zvakakodzera enzymatic basa mumuviri.

Chii?

Lotus mudzi, sezvo zita rinoreva, tiri chikamu chimwe lotus ruva. hwemvura chirimwa Nelumbonaceae mhuri iyi. Lotus ruva pamusoro zvemakore kwave chikamu tsika dzakawanda Asian. mufananidzo wake kuchena, pabonde nemhosva uye runako naMwari. Ichi chinhu chinokosha mutsika dzakawanda uye zvitendero.

Uyezve, zviri akanaka zvinoshamisa chirimwa, iyo inotiita midzi yawo pakudzika kwegungwa, Creek, nzizi uye zvichingodaro, nepo zvichiitika hunde uye ruva kuyangarara pamusoro pemvura pamusoro. Vane perennial hwemvura zvinomera, uye mbeu vanogona imere pashure yakareba chaizvo nguva. Anozivikanwa mbeu, iyo ine makore anopfuura 1,300, kubva iyo rwaiwanikwa iri chirimwa murabhoritari.

Lotus mudzi (kana midzi) vari refu zvikukutu zvimedu, izvo vasiyana pasi Upfu uye anogona ruchatambanudzirwa kusvika 120 masendimita. Vanogona kudyiwa.

Lotus kazhinji anoshandisa Japanese chili mu soups. Uyezve, unogona yakadzika-furaya kana pani, nyemba, kana kushandisa dzimwe nzira dzinonakidza kubika. It rinoshandiswawo dzinongoitika kana weupfu chimiro zvetsika mishonga mushonga.

Pickled lotus mudzi Zvinowanzoitikawo somunhu tudyo. In chimiro uyu kuwedzera ndiro kana kuti shrimp rinoshandiswa sechinhu chinoita Salad yakaoma. Lotus mudzi ane kunzwa uye zvishoma inotapira kuravira, kunyanya pashure pickling. Rine Texture ane mbatatisi uye zvishoma akafanana zvakabikwa yemikokonati, kana musingadi kuwedzera kwairi mamwe munuhwi.

Muviri ukoshi kwemaruva mudzi

Vazhinji zvakwakanakira zvinogona kutsanangurwa mairi ine yakasiyana mubatanidzwa mavhitamini, mamineral phytonutrients, kusanganisira potassium, phosphorus, mhangura, simbi uye manganese, uyewo thiamine, pantothenic acid, zingi, vhitamini B _6, vhitamini C. Uyewo zvikuru kune utano kwemaruva mudzi kunobva Mishonga nokusanzwira mapuroteni.

Health Benefits

Lotus mudzi, asi zvinobatsira ehupfumi vasina kwashorwa, anokwanisa kukurudzira kweropa, nokudaro vachiwedzera oxygenation pakati zvomukati. simbi uye mhangura tigutsikane ari chirimwa kuchikosha, uye sezvo izvi zvinhu zviri chinokosha pagadzirwe erythrocytes, mukana neta neta zviratidzo yekudyidzana ipfupi.

Sokuziva, mumwe chinhu B kunzwisisa mavhitaminzi ndiyo pyridoxine. It zvakananga interacts pamwe etsinga receptors muuropi kuti chokuita chinja uye nepfungwa inoti. kushaikwa kwayo anogona kukonzera kushatirwa, nomusoro uye kunetseka. Lotus maruva netsaona kwete ngano chokuita norugare uye norunyararo - pamudzi chirimwa ichi kunoita kuti ichi chakanaka kuchinja pamusoro zvipenyu chechetere.

Meaty lotus mudzi chinosanganisira Mishonga faibha, iyo inozivikanwa kuunganidza uye Inowedzera cheya chetsoka. chirimwa ichi kunogona kuderedza zviratidzo kupatira, kuti optimize ari Absorção de Água muviri kuburikidza secretion Inosanganisa uye gastric facial uye ude peristaltic inofamba iri gastrointestinal wakatsetseka tsandanyama.

Zviri mavhitaminzi

Kana isu kutaura zviri mavhitaminzi vari lotus mudzi, kuvapo vhitamini C, Chokwadi, unonyanya kosha. 100 magiramu hwomuti ane 73% hwako zuva nezuva kudiwa ichi simba antioxidant zvinhu. Vhitamini C chinhu chinokosha chezvinonhuwira collagen, iyo anoramba kuvimbika uye simba ropa nhumbi dzedu, nhengo, uye ganda, uyewo chikuru stimulator of zvirwere.

Uyezve, ascorbic asidhi anogona neutralize vakasununguka radicals mumuviri, izvo ngozi byproducts ose cellular muviri chokuita nezvirwere zvakadai kenza uye mwoyo chirwere.

Vhitamini A - ndeimwe fuma chinobatsira ari lotus midzi, iyo yave nekusimba kuvandudza utano ganda, bvudzi uye maziso. It rine antioxidant zvivako uye kunogona macular degeneration nezvimwe zvirwere ziso, uchaporesa maronda, kuvandudza ganda mamiriro uye kuderedza kuzvimba.

Zvazvinoita pamwoyo

Huri pamudzi lotus potassium chinopa nepakati pakati zvinwiwa mumuviri uye anofumura kunaka mugumisiro yavaibvisa pamusoro ropa riyerere. Potassium ari vasodilator, izvo zvinoreva kuti relaxes midziyo ropa uye kunoderedza constriction uye kuomarara, kunonatsiridza kuparadzirwa uye kunoderedza kushushikana kumwoyo. Ichi zvisaririra chicherwa kuri chinhu chinokosha pakuderedza pamusoro Neural basa uye muitisi Urume neropa uropi.

Pamwe chete zvinogona vasodilatory potassium uye Mishonga fibers, pyridoxine tigutsikane kwemaruva midzi uyewo monitors padanho homocysteine muropa, iro chokuita nemoyo kurwiswa.

Uyezve, lotus midzi chiito chakanaka vanhu vachiedza kudzora zvavo uremu. Vari pakati low-mafuta zvokudya mukuru zvinovaka muviri uye faibha. Saka, unogona kuwana zvinhu zvose zvamunoda kuronda okunze, kuderedza mukana wokuti nokudyisa, uye nokudaro kuderedza uremu.

Midzi lotus: kubatsirwa uye pokukuvadza

We akafukidza dzinokosha zvinovaka muviri kuti huri chigadzirwa ichi. Sezvaunogona kuona, midzi ane lotus - zviri zvose paakafungisisa mushonga kuti utano hwako. Asi pane yokusafa ngozi chokuita nokushandiswa ichi chirimwa chinoshamisa.

Kana ukashandisa yakatsvuka lotus mudzi, zvinogona kutungamirira chirwere pamwe tupukanana kana siyana zvinokonzerwa noutachiona. Naizvozvo, nguva dzose kuvidza chirimwa vasati vachidya kana pasi kuti chero kurapwa.

How kubika lotus mudzi?

Chekutanga, unofanira kuziva kuti kutarisa dzinodyiwa lotus midzi. Kakawanda zvinowanika pana Sale Vacuum kavha. Good kutsva mudzi - chiedza Orange. Mukuru chirimwa, saka zviri zvasviba uye zvakaoma.

Mudzi vakura lotus ane zvishoma zvinovava kuravira, saka hazvifaniri kudyiwa mbishi. Uyu bhowa fuma chinonyanya kuramba paganda, saka unofanira aichenese. Inside mudzi ane chiedza rweganda.

The Yakanatswa chigadzirwa anotanga svibirika zvinenge pakarepo (sezvo mbishi matapiri). Kuti izvi zvisaitika, kuisa lotus mudzi mumvura ine shoma vhiniga.

Kana kuishandisa Slices kuti Salad kana dhishi chero haatarisiri kubika, mudzi inofanira yakabikwa kwemaminitsi mashomanana ari acetic mvura. It anoramba ane crunchy unaku asi anobvisa chigadzirwa kubva kusukuta matehwe.

Lotus midzi: Quick

Zvichienderana refu sei yakabikwa, asi Texture kwemaruva mudzi anoda kubva Crisp kuti starchy chaizvo uye zvishoma Sticky. Zvokudya yakakodzera zvose zvaungasarudza, asi zvakanaka kugara pasi. Lotus midzi mukubika kungashandiswa madhishi inotonhora uye kupisa ndiro.

Salad lotus mudzi

zvimwe:

• 1/2 lotus mudzi, racherwa kwazvo yakaisvonaka;
• 1/2 cucumberkuva refu, kuchekwachekwa;
• 1-2 zvidimbu vaHamu yakaomeswa, racherwa matete zvidimbu;
• 1/2 spoon mupunga vhiniga + zvishoma kudzidziswa;
• gungwa munyu;
• 1 tii nendiro shuga;
• 1 spoon mayonnaise Korean dzokudyira.

Isa sliced lotus midzi mvura nevhiniga, akaisa pamusoro mundiro uye kuunza mota. Richipisa nayo kwemaminitsi mashoma. Dhureni uye muchitonhorera pasi pemvura.

Sanganisa miriwo nezvinonhuhwira, kunze mayonnaise. Mash zvinhu mumaoko kuti siyana vacho mukati. Wedzera mayonnaise naHamu sanganisa zvakanaka.

Fried lotus mudzi pamwe sesame mbeu uye mitema nehanyanisi

Nokuti dhishi ichi unoda zvinotevera pakugadzira:

• 1/2 lotus mudzi, racherwa kwazvo yakaisvonaka;
• 1 bande manyoro Ginger (anenge 2.5-3 cm), akasvuura uye sliced;
• 2 gariki clove, akasvuura uye sliced;
• 1.5 mikombe coarsely wakatemerwa mitema nehanyanisi;
• 2 spoon yokupisira chili, kuchekwachekwa;
• mafuta muriwo;
• Vhiniga kuti kugadzira lotus;
• 1 chipunu mbeu sesame ose;
• dema mhiripiri;
• 1-1.5 nezvirongo Sou muto dzokudyira;
• 1 tii nendiro mafuta sesame.

Process lotus midzi acetic mvura, sezvinorondedzerwa yapfuura yokubika.

Kupisa huru chakabikwa mugango, tsvete. Wedzera Ginger negariki uye furaya kusvikira mafuta anova huya hunenge chaizvo. Isa zvakaipa lotus midzi rimwe rukoko. Kubika kusvikira zvino, kusvikira yava zvishoma translucent. Dzokai pamusoro uye furaya kuti lotus maminitsi mashoma zvikuru.

Wedzera kuti Chilli uye chitubu hanyanisi, ipapo kumutsa. Isai mbeu sesame, mhiripiri, Sou mumuto uye mafuta sesame. Lotus midzi vane zvishoma caramelized nokuda Sou mumuto. Shumirai dhishi ichi kunogona rapisa kana kutonhora.

Sezvo iri chaiwo Japanese chili, unogona kuwedzera chena mupunga sechinhu divi mundiro.