Mupunga chete apple. kubika Recipes

Zvinonzi vaidavira kuti zvangu zvakanga mupunga uye namatamba Southeast kana Central Asia. Nokufamba kwenguva, zvigadzirwa izvi zvava kuzivikanwa Europe yose. Mupunga chete apuro vakadzidza zvakakwana aibatanidza mumwe mundiro. Chekutanga - zvinonaka, uye chechipiri - zvinobatsira.

Mupunga uye maapuro muupenyu hwomunhu

Meaning of maapuro munhoroondo iri huru kwazvo. Kana tikafunga njodzi ruoko rwomunhu neBhaibheri, chigadzirwa ichi akabatanidzwa inokosha basa hwevanhu. Mutsindo musayendisiti Isaka Nyuton vawana dzinokosha mitemo giravhiti wokuonga mboni yakawira pamusoro wake.

Kana mupunga, ndizvo uye chichava chikuru wemafuta zvokudya vanhu munyika dzakawanda. Inogona kuva chikuru chinoita tichitarisa kugadzira zvose inonaka uye nyama culinary ndiro vemarudzi akasiyana. Kune vazhinji culinary Arts, mumwe wavo Risotto Italian.

Kushandiswa mupunga uye maapuro kuti muviri womunhu

Sezvataurwa pamusoro apa, mupunga chete Apple - inonaka, zvinovaka muviri uye dhishi utano. Chii kushandiswa kwayo? Ngatitarisei kuti anobatsira zvigadzirwa izvi nokuda muviri chete.

Rice ane zvakawanda ehupfumi kuti upenyu hwevanhu muviri kunobatsira. The bhinzi bota iri rine zvakawanda amino acids, mapuroteni, zvicherwa (phosphorus, potassium, magnesium) uye mavhitaminzi. Vane zvakafanira kuti uzere uye utano kushanda nhengo dzakavandika dzevanhu. Mumwe anobatsira zviri ndiko kushaya amino acids - the gluten hunokonzera neutachiona. Rice inogona kunzi dzakasiyana zviyo, ane anobatsira zvivako uye ndiyo yakanaka chirungiso. Nokuti dzinogona kubatanidzwa pamwe zvakawanda: miriwo, michero, nyama, hove, hove.

Sezvo mupunga hapana mafuta, chipiriso ichi zvirimwa rinoreva dietetic nezvokudya. Ndiye chikamu chinokosha zvokudya pakugadzirira Mishonga chikafu. Anokwanisa kwete chete kupisa mafuta, asi kunomutsa kubviswa tsvina. Saka, ichi mushonga zvinobatsira normalize hope uye havi.

Maapuro, kufanana nezvimwe zvibereko zvose rine mavhitaminzi akawanda uye zvicherwa zvinodiwa nomuviri. Ose evanhu muviri kuramba kushanda kwayo utano kunoda zvinovaka muviri, izvo zviri kwamaapuri. Vanokwanisa kuderedza padanho remafuta akawandisa, izvo zvinobatsira kushanda kumwoyo.

Maronda zvirwere nemudumbu, gastritis, vanachiremba vari zano kushandisa zvokudya zvakabikwa maapuro.

Useful ehupfumi kuti maapuro angashandiswa pasango cosmetology. Masiki ine womuapuro muto, pulp kana kubvumira kupa ganda yakachena, wrinkles kumeso, elasticity, uye kubatsira kubvisa zera mavara.

Sei kubika mupunga ane apuro? On ichi uye huchakurukurwa.

Mupunga uye maapuro mukicheni

Mukicheni wenyika, nokuda kwayo zvinobatsira ehupfumi, kuti Chef mumaresitorendi zhinji sangana mupunga chete apuro kuumba ravo culinary ounyanzvi. Kushandiswa kwete chinyakare pamwe nyama kana hove, asi vakabatana kuti kuita zvinozipa zvokuseredzera. How kubika mupunga chete maapuro? The resipi iri nyore. Gadzirira dhishi ichi kunogona kuva musha nokuti mhuri uye vaenzi. Uye yakawanda Quick. Pepa akapa pfungwa dzako vamwe vavo.

Mupunga pamwechete maapuro: resipi

Kuti agadzirire dhishi ichi, unofanira:

• Figure Round - 2 nemikombe.
• Maapuro - 2 svikiro.
• Mukaka - 200 Rine mamiririta.
• Water - 200 Rine mamiririta.
• Nekinamoni - hafu tsp.
• Rakanatswa shuga - 5 mijenya.

Cooking nzira:

1. Rice okumavirira kusvikira kunyangarika turbidity.
2. Pashure kufashaira mota anenge 10 kwemaminitsi. pane risingamboshandisi kupisa chete muvharo akavharwa.
3. Maapuro vari kucheneswa kubva svuura, chinoumba uye akacheka zvidimbu.
4. Rice akagadzirira kupedza mvura kufashaira.
5. Zvadaro dira 200 Rine mamiririta mukaka uye mota, unomutsa akaramba kwemaminitsi 10.
6. Maapuro, shuga jecha, wedzera nekinamoni chimuti ari mudziyo bikai kwemamwe maminitsi 15.

Mupunga pamwechete maapuro muchoto

zvimwe:

• Rice - 190 Gr.
• Dairy Products - 300 Rine mamiririta.
• Water - 400 Rine mamiririta.
• Maapuro - 500g.
• Seq. mafuta - 100 Gr.
• Nekinamoni - 1 rutanda.
• Sugar - 250 Gr.

Cooking nzira:

1. Zadza tangi mukaka nemvura, kupisa kusvika Kubika.
2. In bandauko mukaka nemvura, kudururira mupunga neshuga, unomutsa nguva dzose. Bikai kwemaminitsi 10-12.
3. Bvisa kubva pakupisa uye akaisa mafuta, ngazviitwe yokubika.
4. Clear kubva chinoumba uye racherwa cubes.
5. Zvinhu Zvisina Basa kubikira pani namafuta.
6. Kukwanisa kuisa mupunga 1/3. Wedzera hafu wakatemerwa maapuro. Arisase nekinamoni kuravidza.
7. The rukoko wechitatu - mupunga, achava rechina - uye wechishanu maapuro - zvakare Fig. Kuti vagokungurusa foil uye kuzvibika maminitsi 30. pa 180 ° C.

Figure mu "mikombe"

Rice, zvakabikwa maapuro, unogona pasi chairoiro, chakagadzirwa maapuro "kapu".

Unofanira:

• Maapuro - 2 bv.
• Rice - 100 Gr.
• Dairy Products - 300 Rine mamiririta.
• Akaomeswa - 50 Gr.
• Eggs - 3 bv.
• Seq. mafuta - 25 magiramu.
• Uchi - 50 oz.

Cooking nzira:

1. The kushambidzwa mupunga kuvidza kusvikira vakabika.
2. Kusuka akaomeswa ugodira mvura iri kufashaira kwemaminitsi 2-5.
3. Figure kudira kuva mbiya, achiwedzera akaomeswa, cl-. ruomba, zai uye shuga. Sanganisa zvakanaka.
4. Kubva maapuro vendu "verhushechki" ndikadzura mhodzi uye pulp pamusoro rokuita "kapu".
5. Inside panzvimbo mupunga "Porridge". Kufukidza "verhushechkami".
6. Share akazadzwa maapuro mu chimiro, kubheka 15-30 min.
7. Pashure kugocha maapuro mupunga vakagadzirira kudira uchi kuravidza, unogona kuisa fruit.

Kudya kwakanaka!